Calorie Deficit Diet

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  Intermittent Fasting vs Regular Healthy Diet: What Works Better For Weight Loss?

  Intermittent fasting and a healthy calorie-controlled diet are both effective for weight loss. But if you have to choose one, which one should it be?

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  Lose Up To 2 Kgs In A Week With This 7-Day Weight Loss Plan

  This one-week plan offers a clear, no-nonsense path to shedding about 2 kg if you stick to it, but the real value lies in how you use it: as a reset, a momentum builder, a bridge into healthier habits.

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  7 Everyday 'Healthy Foods' That Are Secretly Making You Gain Weight, Not Lose It

  With a few simple tweaks, you can enjoy your favourites and still stay in control of your weight loss journey.

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  Woman Who Lost 18 Kg In Less Than 3 Months Says Changing One Habit Helped Her Shed The Extra Kilos

  Are you looking for a simple way to lose weight? Take cues from Reet Kaur who lost 18 kg by following a calorie-deficit diet

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  "Calorie Paglu Friend": Funny Sketch About Health-Conscious Foodies Goes Viral

  A hilarious sketch depicting a "calorie-conscious friend" has gone viral on social media.

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  Calorie Deficit Diet To Daily Movement: Nutritionist Shares 5 Ways To Burn Fat

  Lovneet Batra recommends getting 78 hours of deep sleep for better appetite control.

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  How To Create A Calorie Deficit For Sustainable Weight Loss

  To create a calorie deficit, you can either reduce your caloric intake, increase your physical activity, or do a combination of both.

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  Pumpkin Seeds & Other Snacks Ideal When Trying To Lose Weight

  By incorporating snacks that nourish the body and keep you full longer, you're more likely to maintain a calorie deficit which is the key to effective weight loss.

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  Woman Weighing 106 Kg Shares 5 Calorie-Deficit Tips That Helped Her Lose 50 Kg

  Woman shares diet and lifestyle changes that helped her lose 50 kg in a year.

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  Woman Shares How She Lost 30 Kg In 6 Months With Calorie Deficit And Indian Diet

  24-year-old Sonia's viral transformation journey on Instagram shows how a calorie deficit and regular workouts can lead to healthy and noticeable weight loss.

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  Why A Calorie Deficit Diet May Not Work For Your Weight Loss Goals

  A calorie-deficit diet is a popular way to lose weight, but how sustainable is it? Experts are here to bust myths and answer burning questions.

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  Trouble Losing Weight? Nutritionist Shares Simple Calorie Deficit Tips 

  Calorie deficit is when you consume fewer calories than the total amount your body requires to maintain its current weight.

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  Understanding Calorie Deficit: How It Works And Safety Practices For Effective Weight Loss

  Calorie deficit in your body occurs when you eat and drink fewer calories than you burn. Read on for details.

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  Very-Low Calorie Diet For Weight Loss: Nutritionist Reveals The Truth

  "A calorie deficit diet can help with weight loss as you burn more calories and consume less. But following this diet takes a toll on your health," said nutritionist Nmami Agarwal.

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  Following A Calorie Deficit Diet? Not Consuming Enough Calories Can Lead To These 8 Issues

  Here are some indications to help you know that it's time to eat more.