Building Muscles

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  6 High-Protein, High-Fibre Meal Ideas That Gym Goers Will Love

  It's a myth that a healthy lifestyle or diet has to be plain, boring or bland. Check out these tasty meal options for fitness enthusiasts.

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  What Is A2 Ghee And Why Are People Calling It A Superfood

  A2 Ghee Benefits: Is A2 Ghee worth the hype - or the price? This deep dive breaks down the health claims, the Bilona method, and what makes it a modern superfood.

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  Can Diet Alone Help You Gain Muscles? Here's Your Guide To Building Muscles

  While diet lays the foundation, exercise is the builder. Below we share just the guide you need to gain muscles.

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  Creatine For Women: What Are The Benefits And Drawbacks?

  Creatine is commonly used as a supplements as it can help improve athletic performance, increases muscle mass, prevents muscle damage and enhance the recovery process.

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  Weight Training Exercises To Help Burn Arm Fat

  Whether you're a beginner or looking to refresh your routine, incorporating certain weight training exercises can help. Here are some expert-approved moves to help you burn arm fat and build lean muscle efficiently.

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  Why Do Bodybuilders Face High Risk Of Sudden Cardiac Death? Study Answers

  The post-mortem reports of some of the bodybuilders showed signs of thickening or enlargement of the heart and coronary artery disease.

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  Ishaan Khatter's Latest Workout Is All About Building Muscle Strength And Shoulder Stability

  Ishaan Khatter shared a video of himself working hard at the gym

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  7 Exercises To Gain Muscles Without Gym

  Best Exercises To Gain Muscles Without Gym: Here are seven exercises to help you build muscle at home.

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  Seasonal Eating: You Cannot Miss These Winter Foods

  These foods are generally more affordable and environmentally sustainable, as they require fewer resources to grow and transport.

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  Here Are The Best Protein-Rich Foods To Add To Your Diet As A Heart Patient

  Foods for High Protein: Always prioritise natural, minimally processed options and heart-friendly cooking methods for maximum benefits. Below we list healthiest protein-rich foods for heart patients.

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  Mumbai Woman Goes From 72 kg To 58 kg: 5 Fat-Loss Workouts That Helped Her

  A fitness coach, gained viral attention on Instagram for her impressive "fat to fit" transformation, losing 14 kilos and dropping from 72 to 58 kilos.

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  What Is Muscle Hypertrophy: Exercises For Building Muscles

  In this article, we will explore the concept of muscle hypertrophy, its benefits, and the best exercises for building muscle mass.

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  Vegetarian And Want To Build Muscle? Try These Vegetarian Foods

  Below we share a list of healthy foods you can add to build muscle as a vegetarian.

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  Can Protein Help Regulate Your Blood Sugar Levels? Expert Reveals The Truth

  Protein is not just about building muscle and managing weight - it can also prevent sudden glucose spikes, ensuring your energy stays balanced throughout the day.

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  Nargis Fakhri Focuses On "Muscle Building For Longevity" And Puts Words Into Action With A Kettle Bell Workout

  Nargis Fakhri discussed her muscle building mantra and showed us how she does it with a kettle bell workout