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Pilates for Seniors: 7 Reasons Why Older Adults Should Start Pilates Today
- Monday January 5, 2026
- Health | Written by Debosmita Ghosh
Pilates emphasises on core stability, precise breathing, and mindful movements, which makes it ideal for those over 60 facing age-related challenges.
-
www.ndtv.com
-
6 Reasons To Chew Cardamom After Meals For Better Digestion
- Friday December 19, 2025
- Nikita Nikhil
If heavy, rich meals often leave you feeling uncomfortable, chewing a few pods of cardamom could help. This everyday spice has long been used in Indian homes for post-meal comfort, not as a cure, but as a simple digestive aid.
-
food.ndtv.com
-
Who Should Avoid Papaya, And How Much Is Safe For Everyone Else
- Friday December 19, 2025
- Written by Vaishali Kapila, Edited by Shubham Bhatnagar
Despite its many benefits, papaya is not suitable for everyone. In certain situations, consuming papaya may lead to discomfort or health concerns.
-
food.ndtv.com
-
8 Powerful Health Benefits Of Neem: Reasons To Add It To Your Diet Today
- Friday December 5, 2025
- Health | Written by Rupashi Chhabra
Neem fights bad breath, acne, viral infections, and even lowers blood sugar. Here is simple science behind these powerful health benefits.
-
www.ndtv.com
-
What Happens When You Drink Peppermint Tea Every Night For A Month
- Wednesday December 3, 2025
- Written by Vaishali Kapila, Edited by Neha Grover
When you drink it consistently for a month you begin to notice subtle improvements in your digestion, sleep quality and overall comfort.
-
food.ndtv.com
-
6 Yoga Asanas To Promote Proper Digestion In Winter
- Thursday December 4, 2025
- Health | Written by Manya Singh
Yoga in winter offers many benefits: simple asanas and breath work generate internal warmth, improve peripheral and splanchnic blood flow, and keep gut motility active.
-
www.ndtv.com
-
Shilpa Shetty’s Banded Feet Elevated Glute Bridge Exercise Has These Benefits
- Monday December 1, 2025
- Health | Written by NDTV Health Desk
With the dumbbell on her belly, Shilpa Shetty raised her body up and down in repeated motions, taking measured breaths while lying on her back.
-
www.ndtv.com
-
7 Breathing Exercises That Can Help Improve Lung Capacity And Respiratory Health
- Tuesday November 25, 2025
- Health | Written by Debosmita Ghosh
One of the ways to manage your respiratory health and improve lung capacity is performing breathing exercises. Here are some breathing exercises that can be beneficial.
-
www.ndtv.com
-
7 Breathing Exercises That Can Help Improve Lung Capacity And Respiratory Health
- Wednesday November 26, 2025
- NDTV
One of the ways to manage your respiratory health and improve lung capacity is performing breathing exercises. Here are some breathing exercises that can be beneficial.
-
doctor.ndtv.com
-
Perfect Bed Time Routine To Fight Common Seasonal Diseases
- Friday October 31, 2025
- Health | Written by Manya Singh
Sleep and the bodys immune system talk to each other constantly. These bedtime routine tips can help protect you from seasonal diseases.
-
www.ndtv.com
-
Air Purifier Vs Humidifier: Do You Need Both For Better Health This Winter?
- Thursday October 23, 2025
- Health | Written by Shreya Goswami
An air purifier removes airborne contaminants, while a humidifier restores moisture. Understanding their distinct roles, and when to use one, both or none, can help you breathe easier and stay healthier through the season.
-
www.ndtv.com
-
World Lung Day 2025: These Yoga Poses Can Help Improve Your Lung Capacity
- Thursday September 25, 2025
- Health | Written by Manya Singh
World Lung Day 2025: Combine these asanas with pranayama (breathing exercises) to further maximise the amazing lung health benefits of yoga!
-
www.ndtv.com
-
How Shilpa Shetty "Hums" Her Way To Fitness With Bhramari Pranayama
- Monday September 15, 2025
- Lifestyle | Written by Arushi Bidhuri
Shilpa Shetty shares a simple breathing technique that can help you ward off anxiety, stress and more
-
www.ndtv.com/lifestyle
-
Fixing Your Sleep Is The Easiest Way To Improve Your Health If You're Busy (Or Lazy); Know How
- Thursday September 4, 2025
- Health | Manya Singh
Since sleep affects so many systems at once, small sleep routine advancements amplify across cognition, mood metabolism and heart health, making it a high leverage target.
-
www.ndtv.com
-
Pilates for Seniors: 7 Reasons Why Older Adults Should Start Pilates Today
- Monday January 5, 2026
- Health | Written by Debosmita Ghosh
Pilates emphasises on core stability, precise breathing, and mindful movements, which makes it ideal for those over 60 facing age-related challenges.
-
www.ndtv.com
-
6 Reasons To Chew Cardamom After Meals For Better Digestion
- Friday December 19, 2025
- Nikita Nikhil
If heavy, rich meals often leave you feeling uncomfortable, chewing a few pods of cardamom could help. This everyday spice has long been used in Indian homes for post-meal comfort, not as a cure, but as a simple digestive aid.
-
food.ndtv.com
-
Who Should Avoid Papaya, And How Much Is Safe For Everyone Else
- Friday December 19, 2025
- Written by Vaishali Kapila, Edited by Shubham Bhatnagar
Despite its many benefits, papaya is not suitable for everyone. In certain situations, consuming papaya may lead to discomfort or health concerns.
-
food.ndtv.com
-
8 Powerful Health Benefits Of Neem: Reasons To Add It To Your Diet Today
- Friday December 5, 2025
- Health | Written by Rupashi Chhabra
Neem fights bad breath, acne, viral infections, and even lowers blood sugar. Here is simple science behind these powerful health benefits.
-
www.ndtv.com
-
What Happens When You Drink Peppermint Tea Every Night For A Month
- Wednesday December 3, 2025
- Written by Vaishali Kapila, Edited by Neha Grover
When you drink it consistently for a month you begin to notice subtle improvements in your digestion, sleep quality and overall comfort.
-
food.ndtv.com
-
6 Yoga Asanas To Promote Proper Digestion In Winter
- Thursday December 4, 2025
- Health | Written by Manya Singh
Yoga in winter offers many benefits: simple asanas and breath work generate internal warmth, improve peripheral and splanchnic blood flow, and keep gut motility active.
-
www.ndtv.com
-
Shilpa Shetty’s Banded Feet Elevated Glute Bridge Exercise Has These Benefits
- Monday December 1, 2025
- Health | Written by NDTV Health Desk
With the dumbbell on her belly, Shilpa Shetty raised her body up and down in repeated motions, taking measured breaths while lying on her back.
-
www.ndtv.com
-
7 Breathing Exercises That Can Help Improve Lung Capacity And Respiratory Health
- Tuesday November 25, 2025
- Health | Written by Debosmita Ghosh
One of the ways to manage your respiratory health and improve lung capacity is performing breathing exercises. Here are some breathing exercises that can be beneficial.
-
www.ndtv.com
-
7 Breathing Exercises That Can Help Improve Lung Capacity And Respiratory Health
- Wednesday November 26, 2025
- NDTV
One of the ways to manage your respiratory health and improve lung capacity is performing breathing exercises. Here are some breathing exercises that can be beneficial.
-
doctor.ndtv.com
-
Perfect Bed Time Routine To Fight Common Seasonal Diseases
- Friday October 31, 2025
- Health | Written by Manya Singh
Sleep and the bodys immune system talk to each other constantly. These bedtime routine tips can help protect you from seasonal diseases.
-
www.ndtv.com
-
Air Purifier Vs Humidifier: Do You Need Both For Better Health This Winter?
- Thursday October 23, 2025
- Health | Written by Shreya Goswami
An air purifier removes airborne contaminants, while a humidifier restores moisture. Understanding their distinct roles, and when to use one, both or none, can help you breathe easier and stay healthier through the season.
-
www.ndtv.com
-
World Lung Day 2025: These Yoga Poses Can Help Improve Your Lung Capacity
- Thursday September 25, 2025
- Health | Written by Manya Singh
World Lung Day 2025: Combine these asanas with pranayama (breathing exercises) to further maximise the amazing lung health benefits of yoga!
-
www.ndtv.com
-
How Shilpa Shetty "Hums" Her Way To Fitness With Bhramari Pranayama
- Monday September 15, 2025
- Lifestyle | Written by Arushi Bidhuri
Shilpa Shetty shares a simple breathing technique that can help you ward off anxiety, stress and more
-
www.ndtv.com/lifestyle
-
Fixing Your Sleep Is The Easiest Way To Improve Your Health If You're Busy (Or Lazy); Know How
- Thursday September 4, 2025
- Health | Manya Singh
Since sleep affects so many systems at once, small sleep routine advancements amplify across cognition, mood metabolism and heart health, making it a high leverage target.
-
www.ndtv.com