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Pilates for Seniors: 7 Reasons Why Older Adults Should Start Pilates Today
Pilates emphasises on core stability, precise breathing, and mindful movements, which makes it ideal for those over 60 facing age-related challenges.
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6 Reasons To Chew Cardamom After Meals For Better Digestion
If heavy, rich meals often leave you feeling uncomfortable, chewing a few pods of cardamom could help. This everyday spice has long been used in Indian homes for post-meal comfort, not as a cure, but as a simple digestive aid.
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7 Health Benefits Of Eating Laung Or Cloves
Laung, or cloves, has surprising health benefits. Here are some unexpected benefits and how many cloves you actually need.
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Who Should Avoid Papaya, And How Much Is Safe For Everyone Else
Despite its many benefits, papaya is not suitable for everyone. In certain situations, consuming papaya may lead to discomfort or health concerns.
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8 Powerful Health Benefits Of Neem: Reasons To Add It To Your Diet Today
Neem fights bad breath, acne, viral infections, and even lowers blood sugar. Here is simple science behind these powerful health benefits.
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What Happens When You Drink Peppermint Tea Every Night For A Month
When you drink it consistently for a month you begin to notice subtle improvements in your digestion, sleep quality and overall comfort.
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6 Yoga Asanas To Promote Proper Digestion In Winter
Yoga in winter offers many benefits: simple asanas and breath work generate internal warmth, improve peripheral and splanchnic blood flow, and keep gut motility active.
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Shilpa Shetty’s Banded Feet Elevated Glute Bridge Exercise Has These Benefits
With the dumbbell on her belly, Shilpa Shetty raised her body up and down in repeated motions, taking measured breaths while lying on her back.
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7 Breathing Exercises That Can Help Improve Lung Capacity And Respiratory Health
One of the ways to manage your respiratory health and improve lung capacity is performing breathing exercises. Here are some breathing exercises that can be beneficial.
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7 Breathing Exercises That Can Help Improve Lung Capacity And Respiratory Health
One of the ways to manage your respiratory health and improve lung capacity is performing breathing exercises. Here are some breathing exercises that can be beneficial.
-
Perfect Bed Time Routine To Fight Common Seasonal Diseases
Sleep and the bodys immune system talk to each other constantly. These bedtime routine tips can help protect you from seasonal diseases.
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Air Purifier Vs Humidifier: Do You Need Both For Better Health This Winter?
An air purifier removes airborne contaminants, while a humidifier restores moisture. Understanding their distinct roles, and when to use one, both or none, can help you breathe easier and stay healthier through the season.
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World Lung Day 2025: These Yoga Poses Can Help Improve Your Lung Capacity
World Lung Day 2025: Combine these asanas with pranayama (breathing exercises) to further maximise the amazing lung health benefits of yoga!
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How Shilpa Shetty "Hums" Her Way To Fitness With Bhramari Pranayama
Shilpa Shetty shares a simple breathing technique that can help you ward off anxiety, stress and more
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Fixing Your Sleep Is The Easiest Way To Improve Your Health If You're Busy (Or Lazy); Know How
Since sleep affects so many systems at once, small sleep routine advancements amplify across cognition, mood metabolism and heart health, making it a high leverage target.
-
Pilates for Seniors: 7 Reasons Why Older Adults Should Start Pilates Today
Pilates emphasises on core stability, precise breathing, and mindful movements, which makes it ideal for those over 60 facing age-related challenges.
-
6 Reasons To Chew Cardamom After Meals For Better Digestion
If heavy, rich meals often leave you feeling uncomfortable, chewing a few pods of cardamom could help. This everyday spice has long been used in Indian homes for post-meal comfort, not as a cure, but as a simple digestive aid.
-
7 Health Benefits Of Eating Laung Or Cloves
Laung, or cloves, has surprising health benefits. Here are some unexpected benefits and how many cloves you actually need.
-
Who Should Avoid Papaya, And How Much Is Safe For Everyone Else
Despite its many benefits, papaya is not suitable for everyone. In certain situations, consuming papaya may lead to discomfort or health concerns.
-
8 Powerful Health Benefits Of Neem: Reasons To Add It To Your Diet Today
Neem fights bad breath, acne, viral infections, and even lowers blood sugar. Here is simple science behind these powerful health benefits.
-
What Happens When You Drink Peppermint Tea Every Night For A Month
When you drink it consistently for a month you begin to notice subtle improvements in your digestion, sleep quality and overall comfort.
-
6 Yoga Asanas To Promote Proper Digestion In Winter
Yoga in winter offers many benefits: simple asanas and breath work generate internal warmth, improve peripheral and splanchnic blood flow, and keep gut motility active.
-
Shilpa Shetty’s Banded Feet Elevated Glute Bridge Exercise Has These Benefits
With the dumbbell on her belly, Shilpa Shetty raised her body up and down in repeated motions, taking measured breaths while lying on her back.
-
7 Breathing Exercises That Can Help Improve Lung Capacity And Respiratory Health
One of the ways to manage your respiratory health and improve lung capacity is performing breathing exercises. Here are some breathing exercises that can be beneficial.
-
7 Breathing Exercises That Can Help Improve Lung Capacity And Respiratory Health
One of the ways to manage your respiratory health and improve lung capacity is performing breathing exercises. Here are some breathing exercises that can be beneficial.
-
Perfect Bed Time Routine To Fight Common Seasonal Diseases
Sleep and the bodys immune system talk to each other constantly. These bedtime routine tips can help protect you from seasonal diseases.
-
Air Purifier Vs Humidifier: Do You Need Both For Better Health This Winter?
An air purifier removes airborne contaminants, while a humidifier restores moisture. Understanding their distinct roles, and when to use one, both or none, can help you breathe easier and stay healthier through the season.
-
World Lung Day 2025: These Yoga Poses Can Help Improve Your Lung Capacity
World Lung Day 2025: Combine these asanas with pranayama (breathing exercises) to further maximise the amazing lung health benefits of yoga!
-
How Shilpa Shetty "Hums" Her Way To Fitness With Bhramari Pranayama
Shilpa Shetty shares a simple breathing technique that can help you ward off anxiety, stress and more
-
Fixing Your Sleep Is The Easiest Way To Improve Your Health If You're Busy (Or Lazy); Know How
Since sleep affects so many systems at once, small sleep routine advancements amplify across cognition, mood metabolism and heart health, making it a high leverage target.
