Breakfast Benefits
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From Poha To Dal Cheela: Nutritionist Rates Popular Breakfasts From Worst To Best
- Monday May 25, 2026
- Health | Written by NDTV Health Desk, Edited by Debosmita Ghosh
A nutritionist rates popular breakfast options based on protein, fibre, satiety and overall nutrition
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www.ndtv.com
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What Is The Best Time To Take Multivitamins For Maximum Results?
- Tuesday May 12, 2026
- Health | Written by Varsha Vats
Multivitamins can help boost immunity, energy levels, bone health and cognitive function. However, just like any other supplement or medication, timing plays a crucial role.
-
www.ndtv.com
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Gastroenterologist Explains Why You Should Start Your Day With Banana
- Wednesday May 6, 2026
- Health | Written by Varsha Vats
Bananas are rich in carbohydrates, primarily in the form of natural sugars like glucose, fructose, and sucrose. This makes them an excellent source of energy.
-
www.ndtv.com
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Why You Need To Drink Pomegranate-Amla-Muskmelon Juice Before Breakfast For Glowing Skin And Better Digestion
- Saturday May 2, 2026
- Health | Written by Rupashi Chhabra
The potent mix of pomegranate, amla, and muskmelon juice can boost skin and digestive health. Here is how drinking it in a specific ratio can boost skin, improve digestion, and enhance nutrient absorption when consumed on an empty stomach.
-
www.ndtv.com
-
Skipping Meals, Late-Night Snacking: Is Your Eating Routine Stressing Your Liver?
- Wednesday April 15, 2026
- Health | Written by Sambhav Kumar
Over time, irregular eating can contribute to Insulin Resistance, a key driver of metabolic disorders.
-
www.ndtv.com
-
These 2 Simple Eating Habits May Help You Lose Weight Naturally, Study Finds
- Wednesday April 15, 2026
- Health | Written by Rupashi Chhabra
A new study suggests that two simple eating habits may alter your weight loss efforts. Here is what you need to know and the mechanisms that each eating habit operates on.
-
www.ndtv.com
-
This Morning Mistake Disrupts Your Cortisol Levels, Cardiologist Warns
- Tuesday March 31, 2026
- Health | Written by Varsha Vats
While cortisol is essential for alertness, elevating it further with caffeine without nourishment can lead to jitters, anxiety, and eventual energy crashes.
-
www.ndtv.com
-
Nutritionist Shares Why You Should Eat Healthy Fats On An Empty Stomach
- Sunday March 29, 2026
- Health | Edited by Debosmita Ghosh
While most people focus on proteins and carbs for breakfast, there are several benefits of introducing healthy fats to your body first thing in the morning.
-
www.ndtv.com
-
Sabudana Khichdi, Poha, Or Upma? Which Indian Breakfast Is Less Likely To Cause A Blood Sugar Spike
- Friday March 20, 2026
- Health | Written by Rupashi Chhabra
There are numerous Indian breakfast options like sabudana khichdi, poha, and upma. To effectively gauge which breakfast type is better at controlling your blood sugar, you need to look at their individual glycaemic index and the form they are made in
-
www.ndtv.com
-
World Oral Health Day: Why Skipping Night Brushing Could Be Riskier Than You Think
- Thursday March 19, 2026
- Health | Written by Dr Harsh Pathak
Brushing just before going to sleep will help protect your teeth much more than brushing in the morning.
-
www.ndtv.com
-
Thepla vs Paratha, Which Breakfast Dish Is Better For Weight Loss?
- Tuesday March 17, 2026
- Written by Vaishali Kapila
Confused between thepla and paratha for a weight-loss diet? Compare their calorie counts, nutrition benefits, and the healthier pick for your morning meal.
-
food.ndtv.com
-
The 5-Minute High-Protein Oats Banana Smoothie That Can Replace A Full Breakfast
- Friday March 13, 2026
- Written by Tanmaya Kothari, Edited by Neha Grover
Oats banana smoothie offers a quick, nutritious breakfast with protein, fiber, and energy, ideal for busy Indian mornings.
-
food.ndtv.com
-
Looking For A High-Protein Breakfast? This Paneer Besan Cheela Has 25g Protein
- Tuesday March 3, 2026
- Health | Edited by Debosmita Ghosh
Nutritionist Lovneet Batra notes that this protein-packed recipe requires no protein powder or complicated preparation.
-
www.ndtv.com
-
From Poha To Dal Cheela: Nutritionist Rates Popular Breakfasts From Worst To Best
- Monday May 25, 2026
- Health | Written by NDTV Health Desk, Edited by Debosmita Ghosh
A nutritionist rates popular breakfast options based on protein, fibre, satiety and overall nutrition
-
www.ndtv.com
-
What Is The Best Time To Take Multivitamins For Maximum Results?
- Tuesday May 12, 2026
- Health | Written by Varsha Vats
Multivitamins can help boost immunity, energy levels, bone health and cognitive function. However, just like any other supplement or medication, timing plays a crucial role.
-
www.ndtv.com
-
Gastroenterologist Explains Why You Should Start Your Day With Banana
- Wednesday May 6, 2026
- Health | Written by Varsha Vats
Bananas are rich in carbohydrates, primarily in the form of natural sugars like glucose, fructose, and sucrose. This makes them an excellent source of energy.
-
www.ndtv.com
-
Why You Need To Drink Pomegranate-Amla-Muskmelon Juice Before Breakfast For Glowing Skin And Better Digestion
- Saturday May 2, 2026
- Health | Written by Rupashi Chhabra
The potent mix of pomegranate, amla, and muskmelon juice can boost skin and digestive health. Here is how drinking it in a specific ratio can boost skin, improve digestion, and enhance nutrient absorption when consumed on an empty stomach.
-
www.ndtv.com
-
Skipping Meals, Late-Night Snacking: Is Your Eating Routine Stressing Your Liver?
- Wednesday April 15, 2026
- Health | Written by Sambhav Kumar
Over time, irregular eating can contribute to Insulin Resistance, a key driver of metabolic disorders.
-
www.ndtv.com
-
These 2 Simple Eating Habits May Help You Lose Weight Naturally, Study Finds
- Wednesday April 15, 2026
- Health | Written by Rupashi Chhabra
A new study suggests that two simple eating habits may alter your weight loss efforts. Here is what you need to know and the mechanisms that each eating habit operates on.
-
www.ndtv.com
-
This Morning Mistake Disrupts Your Cortisol Levels, Cardiologist Warns
- Tuesday March 31, 2026
- Health | Written by Varsha Vats
While cortisol is essential for alertness, elevating it further with caffeine without nourishment can lead to jitters, anxiety, and eventual energy crashes.
-
www.ndtv.com
-
Nutritionist Shares Why You Should Eat Healthy Fats On An Empty Stomach
- Sunday March 29, 2026
- Health | Edited by Debosmita Ghosh
While most people focus on proteins and carbs for breakfast, there are several benefits of introducing healthy fats to your body first thing in the morning.
-
www.ndtv.com
-
Sabudana Khichdi, Poha, Or Upma? Which Indian Breakfast Is Less Likely To Cause A Blood Sugar Spike
- Friday March 20, 2026
- Health | Written by Rupashi Chhabra
There are numerous Indian breakfast options like sabudana khichdi, poha, and upma. To effectively gauge which breakfast type is better at controlling your blood sugar, you need to look at their individual glycaemic index and the form they are made in
-
www.ndtv.com
-
World Oral Health Day: Why Skipping Night Brushing Could Be Riskier Than You Think
- Thursday March 19, 2026
- Health | Written by Dr Harsh Pathak
Brushing just before going to sleep will help protect your teeth much more than brushing in the morning.
-
www.ndtv.com
-
Thepla vs Paratha, Which Breakfast Dish Is Better For Weight Loss?
- Tuesday March 17, 2026
- Written by Vaishali Kapila
Confused between thepla and paratha for a weight-loss diet? Compare their calorie counts, nutrition benefits, and the healthier pick for your morning meal.
-
food.ndtv.com
-
The 5-Minute High-Protein Oats Banana Smoothie That Can Replace A Full Breakfast
- Friday March 13, 2026
- Written by Tanmaya Kothari, Edited by Neha Grover
Oats banana smoothie offers a quick, nutritious breakfast with protein, fiber, and energy, ideal for busy Indian mornings.
-
food.ndtv.com
-
Looking For A High-Protein Breakfast? This Paneer Besan Cheela Has 25g Protein
- Tuesday March 3, 2026
- Health | Edited by Debosmita Ghosh
Nutritionist Lovneet Batra notes that this protein-packed recipe requires no protein powder or complicated preparation.
-
www.ndtv.com