Breakfast Benefits
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Too Busy For Healthy Meals? Try Nutritionist's Quick Protein Fixes
Nutritionist Anjali Mukerjee shares some practical tips for healthy meals so that you can stay healthy, energised and focused, no matter how hectic your schedule gets.
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Here's Why Jowar Deserves A Spot In Your Diet, According To A Nutritionist
Jowar is naturally gluten-free, which makes it an excellent grain choice for individuals with gluten intolerance or celiac disease.
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Start Slow Walking In The Morning Today To Achieve These Benefits
Walking after waking up or even after a light breakfast stimulates the digestive system. Here we share how slow walking in the morning can beneficial to your health.
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Nutritionist Suggests Swapping Regular Roti With This Thepla For More Protein
Nutritionist Palak Nagpal shares the recipe for protein-packed thepla, which is not only tastier but also healthier than your regular roti.
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Beetroot Dahi Sandwich: A Perfect Healthy Recipe For Breakfast
This sandwich is not only easy and quick to prepare but also a great way to incorporate beetroot into your diet, especially if you or your family aren't fond of its raw taste.
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How Long Do Boiled Eggs Last In The Fridge?
Boiled eggs are the easiest way to add protein to your diet, but questions pop up when it comes to their freshness. Know about eggs and more below.
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Is Avocado Toast A Healthy Food Option? Here's What You Should Know
Avocado toast is loved by many for its creamy and velvety taste. But, is it okay to have it every day for breakfast? Think again.
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Milk vs Water: What Gets You Perfect Scrambled Eggs Texture?
If you like your scrambled eggs fluffy in texture, then only one - either milk or water - would do the trick.
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New Study Finds That A Walnut-Rich Breakfast May Boost Brain Function
Published this month in Food & Function, the study involved 32 healthy young adults aged 18-30, who consumed both types of breakfasts on different days.
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6 Reasons Why You Should Drink Black Coffee In The Morning
Black coffee is commonly consumed as a pre-workout drink. It is also low in calories. Keep reading as we discuss all the benefits of drinking black coffee in the morning.
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How To Kickstart Your Healthy Eating Journey? Nutritionist Explains
Anjali Mukerjee urges viewers to replace white bread with besan cheela because they have low glycemic index.
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Nutritionist Shares Quinoa Cooking Hacks For Better Nutrition
Nutritionist Palak Nagpal shares the best cooking hack for quinoa, which maximises its benefits.
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Teenagers Shouldn't Skip Breakfast, Here's Why
Children's Diet: Skipping meals, especially breakfast can lead to health issues such as nutrient deficiencies, reduced concentration and low energy.
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Moringa Poha: A Quick And Nutritious Breakfast Ready In 10 Minutes
Moringa is packed with health benefits, and this easy poha recipe is a great way to add it to your diet.
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Lifestyle Expert Recommends 8 Top Foods To Boost Stem Cells For Better Recovery And Health
Luke Coutinho explains that stem cells are crucial for maintaining the body's health and immunity.
-
Too Busy For Healthy Meals? Try Nutritionist's Quick Protein Fixes
Nutritionist Anjali Mukerjee shares some practical tips for healthy meals so that you can stay healthy, energised and focused, no matter how hectic your schedule gets.
-
Here's Why Jowar Deserves A Spot In Your Diet, According To A Nutritionist
Jowar is naturally gluten-free, which makes it an excellent grain choice for individuals with gluten intolerance or celiac disease.
-
Start Slow Walking In The Morning Today To Achieve These Benefits
Walking after waking up or even after a light breakfast stimulates the digestive system. Here we share how slow walking in the morning can beneficial to your health.
-
Nutritionist Suggests Swapping Regular Roti With This Thepla For More Protein
Nutritionist Palak Nagpal shares the recipe for protein-packed thepla, which is not only tastier but also healthier than your regular roti.
-
Beetroot Dahi Sandwich: A Perfect Healthy Recipe For Breakfast
This sandwich is not only easy and quick to prepare but also a great way to incorporate beetroot into your diet, especially if you or your family aren't fond of its raw taste.
-
How Long Do Boiled Eggs Last In The Fridge?
Boiled eggs are the easiest way to add protein to your diet, but questions pop up when it comes to their freshness. Know about eggs and more below.
-
Is Avocado Toast A Healthy Food Option? Here's What You Should Know
Avocado toast is loved by many for its creamy and velvety taste. But, is it okay to have it every day for breakfast? Think again.
-
Milk vs Water: What Gets You Perfect Scrambled Eggs Texture?
If you like your scrambled eggs fluffy in texture, then only one - either milk or water - would do the trick.
-
New Study Finds That A Walnut-Rich Breakfast May Boost Brain Function
Published this month in Food & Function, the study involved 32 healthy young adults aged 18-30, who consumed both types of breakfasts on different days.
-
6 Reasons Why You Should Drink Black Coffee In The Morning
Black coffee is commonly consumed as a pre-workout drink. It is also low in calories. Keep reading as we discuss all the benefits of drinking black coffee in the morning.
-
How To Kickstart Your Healthy Eating Journey? Nutritionist Explains
Anjali Mukerjee urges viewers to replace white bread with besan cheela because they have low glycemic index.
-
Nutritionist Shares Quinoa Cooking Hacks For Better Nutrition
Nutritionist Palak Nagpal shares the best cooking hack for quinoa, which maximises its benefits.
-
Teenagers Shouldn't Skip Breakfast, Here's Why
Children's Diet: Skipping meals, especially breakfast can lead to health issues such as nutrient deficiencies, reduced concentration and low energy.
-
Moringa Poha: A Quick And Nutritious Breakfast Ready In 10 Minutes
Moringa is packed with health benefits, and this easy poha recipe is a great way to add it to your diet.
-
Lifestyle Expert Recommends 8 Top Foods To Boost Stem Cells For Better Recovery And Health
Luke Coutinho explains that stem cells are crucial for maintaining the body's health and immunity.
