Brain Health And Lifestyle
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Health And Fitness Trends 2026: From AI Wearables To Mental Health Exercise, These Will Be Buzzing On Your Feed
Explore 2026's top health trends from AI wearables, sleep fitness, to hybrid workouts. Here is what the science really says.
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How To De-Age Your Brain By 8 Years With 5 Simple Lifestyle Changes
According to a new research, simple lifestyle tweaks can make the brain appear up to eight years younger
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What Is An Inversion Table? Does It Actually Help Age Reversal?
Inversion tables, devices that tilt or hang the body upside down, are trending online as a "quick hack" for age reversal and back health. But experts say evidence is limited.
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Is Poor Sleep Discipline Causing Forgetfulness In Young Professionals? Doctor Says Yes
Forgetfulness is rising among young professionals, and poor sleep discipline is a major culprit. A neurologist explains how disrupted sleep harms memory, focus and productivity, and how simple lifestyle fixes can restore cognitive clarity.
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From Brahmi To Collagen: An Expert-Backed Practical Guide To Anti-Ageing Wellness
Ayurvedic rasayana herbs, collagen powders, biotin gummies, omega-3 capsules the anti-ageing aisle has never been more crowded. But which of these actually help you age well, from skin and hair to hormones, energy and brain health?
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Experts Warn Of Rising Obesity, Heart Attacks Among Youth, Urge 'Blue Zone' Lifestyle
With 50 per cent of heart attacks now striking people below the age of 50, and 60 per cent of Delhi schoolchildren obese, the alarming figures have prompted experts to declare that an urgent return to 'Blue Zone' principles is the way to reverse this
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Want To Protect Your Brain? Avoids These Daily Habits
In this article, we list some daily habits you should avoid to help protect your brain.
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Nutritionist Reveals 4 Surprising Causes Of Brain Fog And Tips To Manage It
Nutritionist Lovneet Batra shares some common dietary inputs that cause brain fog and how you can reverse it with targeted lifestyle changes.
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8 Food Combos That Can Help Boost Your Brain Health
Brain Diet: By combining the right foods, you can nourish your brain, protect it from oxidative stress, and even reduce the risk of age-related decline.
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Lifestyle Instructor Shares Top 4 Protein-Packed One-Pot Meals, Ready In Under 30 Minutes
Luke Coutinho's new line of high-protein one-pot meals is a game-changer for anyone juggling work and life balance.
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Lifestyle Coach Highlights The Importance Of Grip Strength
Lifestyle coach Luke Coutinho explains how grip strength affects your confidence, balance, independence and brain sharpness.
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Struggling With High Blood Pressure? Here's How Ayurveda Can Help
Ayurveda focuses on addressing the root causes like stress, poor diet, and lifestyle imbalance through natural methods.
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Lifestyle Coach Shares Seed Mix Could Help Seniors With Age-Related Health Concerns
Discover why health expert Luke Coutinho recommends a simple daily blend of black and white sesame seeds to boost bone strength, brain function, hormonal balance and heart health especially for senior citizens.
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PCOS Affects Memory And Attention Span, Finds New Study. How To Deal With It
A new study has found that PCOS or Polycystic Ovarian Syndrome can affect your brain function
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Here's How You Can Reduce Your Risk Of Parkinson's
Certain lifestyle choices and habits may reduce the risk or delay its onset by protecting brain health and reducing oxidative stress. Read on to find out.
-
Health And Fitness Trends 2026: From AI Wearables To Mental Health Exercise, These Will Be Buzzing On Your Feed
Explore 2026's top health trends from AI wearables, sleep fitness, to hybrid workouts. Here is what the science really says.
-
How To De-Age Your Brain By 8 Years With 5 Simple Lifestyle Changes
According to a new research, simple lifestyle tweaks can make the brain appear up to eight years younger
-
What Is An Inversion Table? Does It Actually Help Age Reversal?
Inversion tables, devices that tilt or hang the body upside down, are trending online as a "quick hack" for age reversal and back health. But experts say evidence is limited.
-
Is Poor Sleep Discipline Causing Forgetfulness In Young Professionals? Doctor Says Yes
Forgetfulness is rising among young professionals, and poor sleep discipline is a major culprit. A neurologist explains how disrupted sleep harms memory, focus and productivity, and how simple lifestyle fixes can restore cognitive clarity.
-
From Brahmi To Collagen: An Expert-Backed Practical Guide To Anti-Ageing Wellness
Ayurvedic rasayana herbs, collagen powders, biotin gummies, omega-3 capsules the anti-ageing aisle has never been more crowded. But which of these actually help you age well, from skin and hair to hormones, energy and brain health?
-
Experts Warn Of Rising Obesity, Heart Attacks Among Youth, Urge 'Blue Zone' Lifestyle
With 50 per cent of heart attacks now striking people below the age of 50, and 60 per cent of Delhi schoolchildren obese, the alarming figures have prompted experts to declare that an urgent return to 'Blue Zone' principles is the way to reverse this
-
Want To Protect Your Brain? Avoids These Daily Habits
In this article, we list some daily habits you should avoid to help protect your brain.
-
Nutritionist Reveals 4 Surprising Causes Of Brain Fog And Tips To Manage It
Nutritionist Lovneet Batra shares some common dietary inputs that cause brain fog and how you can reverse it with targeted lifestyle changes.
-
8 Food Combos That Can Help Boost Your Brain Health
Brain Diet: By combining the right foods, you can nourish your brain, protect it from oxidative stress, and even reduce the risk of age-related decline.
-
Lifestyle Instructor Shares Top 4 Protein-Packed One-Pot Meals, Ready In Under 30 Minutes
Luke Coutinho's new line of high-protein one-pot meals is a game-changer for anyone juggling work and life balance.
-
Lifestyle Coach Highlights The Importance Of Grip Strength
Lifestyle coach Luke Coutinho explains how grip strength affects your confidence, balance, independence and brain sharpness.
-
Struggling With High Blood Pressure? Here's How Ayurveda Can Help
Ayurveda focuses on addressing the root causes like stress, poor diet, and lifestyle imbalance through natural methods.
-
Lifestyle Coach Shares Seed Mix Could Help Seniors With Age-Related Health Concerns
Discover why health expert Luke Coutinho recommends a simple daily blend of black and white sesame seeds to boost bone strength, brain function, hormonal balance and heart health especially for senior citizens.
-
PCOS Affects Memory And Attention Span, Finds New Study. How To Deal With It
A new study has found that PCOS or Polycystic Ovarian Syndrome can affect your brain function
-
Here's How You Can Reduce Your Risk Of Parkinson's
Certain lifestyle choices and habits may reduce the risk or delay its onset by protecting brain health and reducing oxidative stress. Read on to find out.
