Brain Foods In Diet
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Trump's Junk Food Remark Sparks Debate: Here's What Processed Foods Really Do To Your Body
- Tuesday May 12, 2026
- Health | Written by Sambhav Kumar
Processed foods are usually high in calories but low in fibre and protein. This means they don't keep you full for long, leading to overeating.
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www.ndtv.com
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Study Links Ultra-Processed Foods To Cognitive Decline And Dementia Risk
- Sunday April 26, 2026
- Health | Written by Debosmita Ghosh
Researchers analysed diets and cognitive tests from 2,192 dementia-free adults. Higher ultra-processed food consumption was linked to worse attention performance, but not memory issues.
-
www.ndtv.com
-
"Omega-3 Is Non-Negotiable," Cardiologist Shares Right Dosage For Your Heart And Overall Health
- Thursday April 23, 2026
- Health | Written by Varsha Vats
Omega-3 fatty acids are known to lower the production of triglycerides and increase their clearance from the blood. They reduce the production of inflammatory substances that lead to plaque buildup in arteries.
-
www.ndtv.com
-
Feeling Dizzy Or Confused? It Could Be Your Brain Lacking Glucose
- Monday April 20, 2026
- Health | NDTV
Low blood sugar often begins with general symptoms that many people overlook. These include weakness, excessive sweating, sudden hunger, and a rapid heartbeat that may feel like palpitations.
-
www.ndtv.com
-
New Research Reveals How Extra Virgin Olive Oil Protects The Brain From Cognitive Decline
- Monday April 20, 2026
- Health | Written by Rupashi Chhabra
A new study reveals that consuming a small amount of extra-virgin olive oil helps protect the brain. To slow down cognitive decline that occurs due to ageing, here is what you need to know about extra virgin olive oil.
-
www.ndtv.com
-
This Unique Diet Slows Brain Ageing By More Than 2 Years: Study
- Monday March 30, 2026
- Health | Written by Varsha Vats
The study found that people whose eating habits most closely resembled the MIND diet had structurally healthier brains. In fact, sticking closely to these dietary principles was linked to brain changes equivalent to slowing down brain ageing by 2.5 y
-
www.ndtv.com
-
Why What You Eat Can Make Or Wreck Your Sleep
- Monday March 23, 2026
- Written by Vaishali Kapila
What you eat during the day can directly shape how well you sleep at night. Learn how simple food choices can either support deep rest or quietly disrupt it.
-
food.ndtv.com
-
Women's Day 2026: Why Migraines And Stroke Risk Are Higher In Women
- Saturday March 7, 2026
- Health | Written by Shreya Goswami
Migraines affect women far more than men and may signal higher stroke risk in some cases. Experts explain how hormonal changes, lifestyle factors and migraine with aura can increase risks, and what women can do to protect their brain health.
-
www.ndtv.com
-
Mediterranean Diet: A Beginner's Guide For Indians To The World's Healthiest Diet
- Thursday March 5, 2026
- Health | Written by Varsha Vats
The Mediterranean diet promotes a balanced intake of food and encourages moderation. This approach helps prevent overeating and promotes a healthier relationship with food.
-
www.ndtv.com
-
Rujuta Diwekar Debunks Heart Health Myths, Warns Against Alcohol And Urban Lifestyle Risks
- Saturday February 21, 2026
- Health | Edited by Debosmita Ghosh
Nutritionist Rujuta Diwekar addresses common myths about heart health and advises people not to fear traditional foods like coconut, peanuts and cashews.
-
www.ndtv.com
-
Do Only Vegetarians Need Vitamin B12? Symptoms, Sources, Supplement Requirements Explained
- Wednesday February 18, 2026
- Health | Written by Shreya Goswami
Vitamin B12 deficiency affects both vegetarians and non-vegetarians but is more common in plant-focused diets.
-
www.ndtv.com
-
Why Eating Colourful Fruits And Vegetables Is Good for Your Gut, Explains Doctor
- Thursday February 5, 2026
- Lifestyle | Written by NDTV Lifestyle Desk
A doctor explains what makes a rainbow diet so special and how you can start reaping its benefits
-
www.ndtv.com/lifestyle
-
Trump's Junk Food Remark Sparks Debate: Here's What Processed Foods Really Do To Your Body
- Tuesday May 12, 2026
- Health | Written by Sambhav Kumar
Processed foods are usually high in calories but low in fibre and protein. This means they don't keep you full for long, leading to overeating.
-
www.ndtv.com
-
Study Links Ultra-Processed Foods To Cognitive Decline And Dementia Risk
- Sunday April 26, 2026
- Health | Written by Debosmita Ghosh
Researchers analysed diets and cognitive tests from 2,192 dementia-free adults. Higher ultra-processed food consumption was linked to worse attention performance, but not memory issues.
-
www.ndtv.com
-
"Omega-3 Is Non-Negotiable," Cardiologist Shares Right Dosage For Your Heart And Overall Health
- Thursday April 23, 2026
- Health | Written by Varsha Vats
Omega-3 fatty acids are known to lower the production of triglycerides and increase their clearance from the blood. They reduce the production of inflammatory substances that lead to plaque buildup in arteries.
-
www.ndtv.com
-
Feeling Dizzy Or Confused? It Could Be Your Brain Lacking Glucose
- Monday April 20, 2026
- Health | NDTV
Low blood sugar often begins with general symptoms that many people overlook. These include weakness, excessive sweating, sudden hunger, and a rapid heartbeat that may feel like palpitations.
-
www.ndtv.com
-
New Research Reveals How Extra Virgin Olive Oil Protects The Brain From Cognitive Decline
- Monday April 20, 2026
- Health | Written by Rupashi Chhabra
A new study reveals that consuming a small amount of extra-virgin olive oil helps protect the brain. To slow down cognitive decline that occurs due to ageing, here is what you need to know about extra virgin olive oil.
-
www.ndtv.com
-
This Unique Diet Slows Brain Ageing By More Than 2 Years: Study
- Monday March 30, 2026
- Health | Written by Varsha Vats
The study found that people whose eating habits most closely resembled the MIND diet had structurally healthier brains. In fact, sticking closely to these dietary principles was linked to brain changes equivalent to slowing down brain ageing by 2.5 y
-
www.ndtv.com
-
Why What You Eat Can Make Or Wreck Your Sleep
- Monday March 23, 2026
- Written by Vaishali Kapila
What you eat during the day can directly shape how well you sleep at night. Learn how simple food choices can either support deep rest or quietly disrupt it.
-
food.ndtv.com
-
Women's Day 2026: Why Migraines And Stroke Risk Are Higher In Women
- Saturday March 7, 2026
- Health | Written by Shreya Goswami
Migraines affect women far more than men and may signal higher stroke risk in some cases. Experts explain how hormonal changes, lifestyle factors and migraine with aura can increase risks, and what women can do to protect their brain health.
-
www.ndtv.com
-
Mediterranean Diet: A Beginner's Guide For Indians To The World's Healthiest Diet
- Thursday March 5, 2026
- Health | Written by Varsha Vats
The Mediterranean diet promotes a balanced intake of food and encourages moderation. This approach helps prevent overeating and promotes a healthier relationship with food.
-
www.ndtv.com
-
Rujuta Diwekar Debunks Heart Health Myths, Warns Against Alcohol And Urban Lifestyle Risks
- Saturday February 21, 2026
- Health | Edited by Debosmita Ghosh
Nutritionist Rujuta Diwekar addresses common myths about heart health and advises people not to fear traditional foods like coconut, peanuts and cashews.
-
www.ndtv.com
-
Do Only Vegetarians Need Vitamin B12? Symptoms, Sources, Supplement Requirements Explained
- Wednesday February 18, 2026
- Health | Written by Shreya Goswami
Vitamin B12 deficiency affects both vegetarians and non-vegetarians but is more common in plant-focused diets.
-
www.ndtv.com
-
Why Eating Colourful Fruits And Vegetables Is Good for Your Gut, Explains Doctor
- Thursday February 5, 2026
- Lifestyle | Written by NDTV Lifestyle Desk
A doctor explains what makes a rainbow diet so special and how you can start reaping its benefits
-
www.ndtv.com/lifestyle