Brain And Heart Health
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Blueberries And Dark Chocolate: Nutritionist Reveals 4 Fruit Combos That Can Boost Brain And Heart Health
From improving brain function to supporting heart health, these combos use natural ingredients to enhance nutrition and overall well-being.
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Not Diet Or Exercise, Hyderabad Reveals The Daily Habit That Boosts Longevity
Insufficient sleep can increase blood pressure, inflammation, and cholesterol, raising the risk of heart attacks and strokes.
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Just 30 Minutes Of Exercise Can Reduce Your Risk Of These 8 Chronic Diseases
Regular movement improves blood pressure control, supports healthy blood vessels, reduces inflammation and helps maintain healthy body weight.
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Is Poor Sleep Discipline Causing Forgetfulness In Young Professionals? Doctor Says Yes
Forgetfulness is rising among young professionals, and poor sleep discipline is a major culprit. A neurologist explains how disrupted sleep harms memory, focus and productivity, and how simple lifestyle fixes can restore cognitive clarity.
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Science-Backed Health Benefits Of Haldi Or Turmeric
Haldi, or turmeric, is a medicinal spice that can offer many health benefits. Here are some of these that you shouldnt miss.
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Delhi's Toxic Air Now Triggering More Migraines, Neurological Issues, Say Doctors
While the respiratory and cardiac dangers of toxic air are well-documented, doctors warn of a quieter threat: air pollution's growing impact on the human brain.
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What Happens When You Eat Pomegranate Every Day For A Month
From glowing skin and a healthier heart to better memory and improved endurance, pomegranate does more than just add colour to your breakfast bowl
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Experts Warn Of Rising Obesity, Heart Attacks Among Youth, Urge 'Blue Zone' Lifestyle
With 50 per cent of heart attacks now striking people below the age of 50, and 60 per cent of Delhi schoolchildren obese, the alarming figures have prompted experts to declare that an urgent return to 'Blue Zone' principles is the way to reverse this
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9 Reasons Why You Need Omega-3s For Optimal Health
Omega-3 fatty acids are important for a variety of bodily functions, including heart health, brain function, and the reduction of inflammation.
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"The Air We Breathe Is Poisonous": Wellness Coach Luke Coutinho Issues Urgent Warning On Rising Health Crisis
Wellness coach Luke Coutinho warns that the air we breathe is "turning dangerously toxic."
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Tea vs Coffee: Which Is A Healthier Drink To Have Every Day
Tea or coffee, which cup gives your body a healthier boost? Here's what science says about these two morning favourites.
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World Stroke Day 2025: Top 6 Risk Factors That Increase Stroke Chances
This World Stroke Day, experts warn that six key risk factors are driving India's rising stroke burden. Learn how each factor impacts your brain and what you can do
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What Happens To Your Body When You Eat Eggs Every Day For A Month
Versatile, nutritious and delicious, eggs are a powerhouse of nutrition that can do wonders for your body if consumed in moderation for a month.
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What Is The Right Way To Eat Eggs For Maximum Nutrition? Experts Reveal
If you are wondering how you can benefit from eating eggs, here's which method will give you the most nutrients, according to the expert.
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Health Decoder: How To Understand Liver Function Test (LFT) Reports Easily
LFTs are a panel of blood tests that help detect liver injury, cholestasis or synthetic dysfunction. Learn what each marker means, how patterns point to causes, and when to seek further care.
-
Blueberries And Dark Chocolate: Nutritionist Reveals 4 Fruit Combos That Can Boost Brain And Heart Health
From improving brain function to supporting heart health, these combos use natural ingredients to enhance nutrition and overall well-being.
-
Not Diet Or Exercise, Hyderabad Reveals The Daily Habit That Boosts Longevity
Insufficient sleep can increase blood pressure, inflammation, and cholesterol, raising the risk of heart attacks and strokes.
-
Just 30 Minutes Of Exercise Can Reduce Your Risk Of These 8 Chronic Diseases
Regular movement improves blood pressure control, supports healthy blood vessels, reduces inflammation and helps maintain healthy body weight.
-
Is Poor Sleep Discipline Causing Forgetfulness In Young Professionals? Doctor Says Yes
Forgetfulness is rising among young professionals, and poor sleep discipline is a major culprit. A neurologist explains how disrupted sleep harms memory, focus and productivity, and how simple lifestyle fixes can restore cognitive clarity.
-
Science-Backed Health Benefits Of Haldi Or Turmeric
Haldi, or turmeric, is a medicinal spice that can offer many health benefits. Here are some of these that you shouldnt miss.
-
Delhi's Toxic Air Now Triggering More Migraines, Neurological Issues, Say Doctors
While the respiratory and cardiac dangers of toxic air are well-documented, doctors warn of a quieter threat: air pollution's growing impact on the human brain.
-
What Happens When You Eat Pomegranate Every Day For A Month
From glowing skin and a healthier heart to better memory and improved endurance, pomegranate does more than just add colour to your breakfast bowl
-
Experts Warn Of Rising Obesity, Heart Attacks Among Youth, Urge 'Blue Zone' Lifestyle
With 50 per cent of heart attacks now striking people below the age of 50, and 60 per cent of Delhi schoolchildren obese, the alarming figures have prompted experts to declare that an urgent return to 'Blue Zone' principles is the way to reverse this
-
9 Reasons Why You Need Omega-3s For Optimal Health
Omega-3 fatty acids are important for a variety of bodily functions, including heart health, brain function, and the reduction of inflammation.
-
"The Air We Breathe Is Poisonous": Wellness Coach Luke Coutinho Issues Urgent Warning On Rising Health Crisis
Wellness coach Luke Coutinho warns that the air we breathe is "turning dangerously toxic."
-
Tea vs Coffee: Which Is A Healthier Drink To Have Every Day
Tea or coffee, which cup gives your body a healthier boost? Here's what science says about these two morning favourites.
-
World Stroke Day 2025: Top 6 Risk Factors That Increase Stroke Chances
This World Stroke Day, experts warn that six key risk factors are driving India's rising stroke burden. Learn how each factor impacts your brain and what you can do
-
What Happens To Your Body When You Eat Eggs Every Day For A Month
Versatile, nutritious and delicious, eggs are a powerhouse of nutrition that can do wonders for your body if consumed in moderation for a month.
-
What Is The Right Way To Eat Eggs For Maximum Nutrition? Experts Reveal
If you are wondering how you can benefit from eating eggs, here's which method will give you the most nutrients, according to the expert.
-
Health Decoder: How To Understand Liver Function Test (LFT) Reports Easily
LFTs are a panel of blood tests that help detect liver injury, cholestasis or synthetic dysfunction. Learn what each marker means, how patterns point to causes, and when to seek further care.
