Body Weight

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  Pumpkin Seeds & Other Snacks Ideal When Trying To Lose Weight

  By incorporating snacks that nourish the body and keep you full longer, you're more likely to maintain a calorie deficit which is the key to effective weight loss.

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  Irish Woman Lost Half Her Weight On Ozempic. Here's What Happened After She Stopped

  Ashley O'Driscoll, a Dublin woman, lost nearly half her body weight using Ozempic, but faced challenges after stopping the medication, including weight regain and loose skin.

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  10 Most Common Reasons Behind Rapid Weight Gain

  Many factors can alter how your body stores fat, processes calories, or retains fluids. Below we discuss some of the many reasons behind rapid weight gain.

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  5 Proven Health Benefits Of Drinking Almond Milk In Summer

  Dairy-free and hydrating, almond milk offers far more than just taste. Here is how it affects your body when you drink it on hot summer days.

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  Nutritionist-Approved: Cooked Onions Can Support Bone Health

  Nmami Agarwal mentions that onions have sulphur compounds like allyl sulphide, which can reduce oxidative stress in bone tissue.

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  Why Maintain Healthy Weight? Health Risks Of Excess Body Fat

  Here are mentioned some of the most common health risks of excess body fat.

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  Karan Johar Openly Speaks About Struggles With BDD: Tips To Deal With Body Dysmorphia

  Despite achieving significant weight loss and improved health, Karan Johar emphasised that his internal struggles with body image persist, highlighting the complex nature of BDD.

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  Pregnancy: Say Goodbye To Postpartum Belly Fat With These Exercises You Can Perform At Home

  Exercises that engage the entire body like cardio, strength training, and core-specific moves can increase metabolism. Follow these exercises for quick belly fat burn!

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  Can Healthy Carbs Make You Gain Weight? Experts Explain The Science

  If you are piling on "healthy" carbs every time hunger strikes, then you may want to pause and check how they are really affecting your body and possibly causing weight gain.

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  These Fun Dance Styles Can Help You Lose Weight

  Dancing is a dynamic form of exercise that elevates the heart rate and can help in weight loss. Keep reading as we list some fun dance styles you can try.

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  These Healthy Drinks Can Help Reduce Body Fat

  Here are ten healthy drinks that may help reduce body fat.

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  Here's How Intermittent Fasting Can Boost Men's Health

  Intermittent Fasting: IF helps the body switch from burning sugar to burning fat for energy, which can lead to multiple physiological and cognitive benefits tailored to mens specific health needs.

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  Celebrate Navratri With This Nutritionist-Approved Meal Plan

  Nutritionist Rujuta Diwekar has come up with a simple and healthy fast-friendly meal plan that focuses on nourishing your body while keeping your stomach light.

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  Here's How Body Weight Exercises Can Help You Lose Weight

  In this article, we outline some of the many benefits of body weight exercises for weight loss.

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  Eli Lilly Launches Weight Loss Drug In India: What You Should Know About Mounjaro

  Mounjaro for Weight Loss: By influencing multiple body systems simultaneously, tirzepatide offers a powerful approach to managing both diabetes and weight.