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Nutritionist Palak Nagpal Shares Effective Fat Loss Diet Tips For Brides-To-Be
According to nutritionist Palak Nagpal, home food keeps oil, salt and portions in control so that your body stays light and energetic before the wedding.
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Mumbai Entrepreneur Reveals How A Rs 30 Crore Business Failure Took A Toll On His Health
He reflected on the toll long working hours take on one's body, noting the entrepreneurial world celebrates hustle but overlooks the life years lost to stress.
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How To Lose 2 Kg In 7 Days, Weight Loss Coach Shares A Simple Plan
Your weekly diet should reset your gut, boost your metabolism, and nourish your body to help you in your weight loss journey
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Aamir Khan Reveals Losing 18 Kg On An Anti-Inflammatory Diet For Migraines: 'It Worked Like Magic'
An anti-inflammatory diet focuses on foods that are believed to reduce chronic inflammation in the body
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10 Health Hacks To Effectively Lower Body Fat Percentage
Lowering your body fat percentage is not about deprivation; it is about providing your body with the right signals to function at its peak. Here are science-backed health hacks to effectively lower body fat percentage.
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Dry January: What Happens To Your Body When You Stop Drinking Alcohol
Participating in Dry January, abstaining from alcohol for a month, can yield measurable health benefits. From better sleep and lower blood pressure to weight loss and improved liver function, research shows even short-term abstinence affects body sys
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One Leafy Vegetable, One Health Benefit: Methi For Diabetes, Mint For Digestion And More
Nutritionist Deepsikha Jain offered a simple, food-based strategy for handling common health issues with leafy vegetables.
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Winter Weight Loss: 9 Exercises You Can Do At Home In This Chilly Weather
Studies indicate that cold exposure slightly increases calorie expenditure as the body works harder to maintain core temperature.
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Best Way To Consume Jaggery, Amla And Other Winter Superfoods
The body's ability to absorb and use nutrients depends heavily on preparation and food pairing. This makes mindful consumption especially important during winter when digestion tends to slow down.
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Hrithik Roshan Shares A Simple 'Hack' To Eat Less While Sticking To Weight Loss Diet
Hrithik Roshan shared a photo that showed how he made his meal plate look bigger in order to subtly control how much he ate. Find out why this trick works.
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How To Achieve Your Weight Loss Goal In 2026? 7 Changes You Should Make To Your Diet
Weight loss in 2026 looks nothing like weight loss in 2016. Its not about punishment or restriction. Its about small, sustainable changes that align with how your body actually works.
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Strong Bones, Strong Start: Orthopaedic Doctors Share New Year Habits For Joint Health
While many resolutions centre on fitness or weight management, people often neglect bone and joint health.
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Strong Bones Need More Than Just Calcium and Vitamin D3, Says Luke Coutinho
Luke Coutinho said one key nutrient that is often overlooked is Vitamin K2.
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7 Warming Foods That Will Also Help You Lose Weight This Winter
During colder months, thermogenic foods can help keep you warm by generating additional heat in your body. The increased calorie expenditure associated with digesting these foods can be an effective strategy for weight management.
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Jacqueline Fernandez Shares How Going Vegetarian Changed Her Body: "My Weight Stopped Yo-Yoing"
"The crazy thing that happened when I turned completely vegetarian was that I stopped getting acne," shared Jacqueline Fernandez
![[SPONSORED] Protein Day 2021 Special: India's Right To Protein Needs Immediate Attention](https://c.ndtvimg.com/2021-03/gao8uodo_discussion_640x480_01_March_21.jpg?downsize=245:163 "[SPONSORED] Protein Day 2021 Special: India's Right To Protein Needs Immediate Attention")
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Nutritionist Palak Nagpal Shares Effective Fat Loss Diet Tips For Brides-To-Be
According to nutritionist Palak Nagpal, home food keeps oil, salt and portions in control so that your body stays light and energetic before the wedding.
-
Mumbai Entrepreneur Reveals How A Rs 30 Crore Business Failure Took A Toll On His Health
He reflected on the toll long working hours take on one's body, noting the entrepreneurial world celebrates hustle but overlooks the life years lost to stress.
-
How To Lose 2 Kg In 7 Days, Weight Loss Coach Shares A Simple Plan
Your weekly diet should reset your gut, boost your metabolism, and nourish your body to help you in your weight loss journey
-
Aamir Khan Reveals Losing 18 Kg On An Anti-Inflammatory Diet For Migraines: 'It Worked Like Magic'
An anti-inflammatory diet focuses on foods that are believed to reduce chronic inflammation in the body
-
10 Health Hacks To Effectively Lower Body Fat Percentage
Lowering your body fat percentage is not about deprivation; it is about providing your body with the right signals to function at its peak. Here are science-backed health hacks to effectively lower body fat percentage.
-
Dry January: What Happens To Your Body When You Stop Drinking Alcohol
Participating in Dry January, abstaining from alcohol for a month, can yield measurable health benefits. From better sleep and lower blood pressure to weight loss and improved liver function, research shows even short-term abstinence affects body sys
-
One Leafy Vegetable, One Health Benefit: Methi For Diabetes, Mint For Digestion And More
Nutritionist Deepsikha Jain offered a simple, food-based strategy for handling common health issues with leafy vegetables.
-
Winter Weight Loss: 9 Exercises You Can Do At Home In This Chilly Weather
Studies indicate that cold exposure slightly increases calorie expenditure as the body works harder to maintain core temperature.
-
Best Way To Consume Jaggery, Amla And Other Winter Superfoods
The body's ability to absorb and use nutrients depends heavily on preparation and food pairing. This makes mindful consumption especially important during winter when digestion tends to slow down.
-
Hrithik Roshan Shares A Simple 'Hack' To Eat Less While Sticking To Weight Loss Diet
Hrithik Roshan shared a photo that showed how he made his meal plate look bigger in order to subtly control how much he ate. Find out why this trick works.
-
How To Achieve Your Weight Loss Goal In 2026? 7 Changes You Should Make To Your Diet
Weight loss in 2026 looks nothing like weight loss in 2016. Its not about punishment or restriction. Its about small, sustainable changes that align with how your body actually works.
-
Strong Bones, Strong Start: Orthopaedic Doctors Share New Year Habits For Joint Health
While many resolutions centre on fitness or weight management, people often neglect bone and joint health.
-
Strong Bones Need More Than Just Calcium and Vitamin D3, Says Luke Coutinho
Luke Coutinho said one key nutrient that is often overlooked is Vitamin K2.
-
7 Warming Foods That Will Also Help You Lose Weight This Winter
During colder months, thermogenic foods can help keep you warm by generating additional heat in your body. The increased calorie expenditure associated with digesting these foods can be an effective strategy for weight management.
-
Jacqueline Fernandez Shares How Going Vegetarian Changed Her Body: "My Weight Stopped Yo-Yoing"
"The crazy thing that happened when I turned completely vegetarian was that I stopped getting acne," shared Jacqueline Fernandez
