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Bloated After Meals? Expert Shares 6 Simple Lifestyle Changes That Can Help You Feel Your Best
Overeating, consumption of gassy foods, difficulty digesting specific foods, eating too quickly and digestive disorders like IBS or GERD can trigger bloating after meals.
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7 Foods That Help Reduce Water Retention During Monsoon (Plus Causes, Symptoms & Diet Tips)
Feeling bloated this rainy season? Here is why water retention happens, how to spot it, and the best foods to beat that heavy feeling.
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Why People With Sensitive Guts Should Avoid Eating Overnight Oats
If you prepare a jar of overnight oats only to experience bloating the next day, here is why you should reconsider this habit and what to eat instead.
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6 Home Remedies To Enjoy Indian Food Without Gas, Acidity Or Sluggishness
From street pav bhaji to weekend rajma chawal, heavy meals are part of daily and festive routines. That is why understanding how your digestive system reacts and using Ayurvedic principles can make every meal satisfying and comfortable.
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Brown Rice Or Quinoa: Which Is Better For Managing Diabetes?
Diabetes Diet: By making informed food choices, you can take control of your diabetes management and live a healthier, happier life.
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What Drinking Beer Every Day Really Does To Your Body, According To Science
Effects of Daily Beer Consumption: If you find yourself reaching for a cold pint every time you are bored or catching up with friends, it might be worth looking at how that habit affects your body over time.
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These Healthy Foods Might Be The Cause Behind You Feeling Bloated
Foods such as cruciferous vegetables, legumes, and even certain fruits can trigger bloating in people with sensitive digestive systems or gut disorders like IBS.
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Why You Feel More Bloated In Summer (And What You Can Eat To Fix It)
Bloating tends to get worse in the summer, and it is not just the heat. Here is what causes it, plus 8 Indian kitchen staples that can help reduce that uncomfortable puffiness.
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Millets Get A Global Nod - Is Your Diet On Board Yet
Millets are full of natural fibre, which helps your digestion stay on track without causing bloating or discomfort.
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This Expert-Recommended Drink Can Help You Fight Bloating
According to Anjali Mukerjee, food sensitivities like gluten, dairy, shellfish, food colourings, corn, soy, or peanuts can cause bloating.
-
Doctor-Approved Morning Drinks To Eliminate Bloating Immediately
The key to preventing bloating is to understand its causes and make necessary adjustments to your diet and lifestyle.
-
Nutritionist Shares Tips On How To Deal With Morning Bloating
Hormonal changes, carbonated beverages, too much sugar and salt, and a diet poor in fibre are common causes of bloating.
-
Study Reveals How Eating Cheese Might Be Linked To Your Nightmares
Poor gut health and digestive discomfort could cause bloating, gas and stomach cramps, eventually disrupting sleep.
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These Ayurvedic Remedies Are The Perfect Solution To Bloating This Monsoon
In this article, we share a list of ayurvedic remedies you can try today to reduce bloating this monsoon.
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Nutritionist Talks About Bloated And Disoriented Gut On High Altitude
Nutritionist Pooja Makhija says high altitude disrupts the entire enteric nervous system in an Instagram post.
-
Bloated After Meals? Expert Shares 6 Simple Lifestyle Changes That Can Help You Feel Your Best
Overeating, consumption of gassy foods, difficulty digesting specific foods, eating too quickly and digestive disorders like IBS or GERD can trigger bloating after meals.
-
7 Foods That Help Reduce Water Retention During Monsoon (Plus Causes, Symptoms & Diet Tips)
Feeling bloated this rainy season? Here is why water retention happens, how to spot it, and the best foods to beat that heavy feeling.
-
Why People With Sensitive Guts Should Avoid Eating Overnight Oats
If you prepare a jar of overnight oats only to experience bloating the next day, here is why you should reconsider this habit and what to eat instead.
-
6 Home Remedies To Enjoy Indian Food Without Gas, Acidity Or Sluggishness
From street pav bhaji to weekend rajma chawal, heavy meals are part of daily and festive routines. That is why understanding how your digestive system reacts and using Ayurvedic principles can make every meal satisfying and comfortable.
-
Brown Rice Or Quinoa: Which Is Better For Managing Diabetes?
Diabetes Diet: By making informed food choices, you can take control of your diabetes management and live a healthier, happier life.
-
What Drinking Beer Every Day Really Does To Your Body, According To Science
Effects of Daily Beer Consumption: If you find yourself reaching for a cold pint every time you are bored or catching up with friends, it might be worth looking at how that habit affects your body over time.
-
These Healthy Foods Might Be The Cause Behind You Feeling Bloated
Foods such as cruciferous vegetables, legumes, and even certain fruits can trigger bloating in people with sensitive digestive systems or gut disorders like IBS.
-
Why You Feel More Bloated In Summer (And What You Can Eat To Fix It)
Bloating tends to get worse in the summer, and it is not just the heat. Here is what causes it, plus 8 Indian kitchen staples that can help reduce that uncomfortable puffiness.
-
Millets Get A Global Nod - Is Your Diet On Board Yet
Millets are full of natural fibre, which helps your digestion stay on track without causing bloating or discomfort.
-
This Expert-Recommended Drink Can Help You Fight Bloating
According to Anjali Mukerjee, food sensitivities like gluten, dairy, shellfish, food colourings, corn, soy, or peanuts can cause bloating.
-
Doctor-Approved Morning Drinks To Eliminate Bloating Immediately
The key to preventing bloating is to understand its causes and make necessary adjustments to your diet and lifestyle.
-
Nutritionist Shares Tips On How To Deal With Morning Bloating
Hormonal changes, carbonated beverages, too much sugar and salt, and a diet poor in fibre are common causes of bloating.
-
Study Reveals How Eating Cheese Might Be Linked To Your Nightmares
Poor gut health and digestive discomfort could cause bloating, gas and stomach cramps, eventually disrupting sleep.
-
These Ayurvedic Remedies Are The Perfect Solution To Bloating This Monsoon
In this article, we share a list of ayurvedic remedies you can try today to reduce bloating this monsoon.
-
Nutritionist Talks About Bloated And Disoriented Gut On High Altitude
Nutritionist Pooja Makhija says high altitude disrupts the entire enteric nervous system in an Instagram post.
