Best Diets
- All
- News
- Videos
-
Sawan 2025: 10 Best Foods To Boost Health During Fasting
In this article, we share best foods to add to your fasting diet during sawan.
-
Dopamine Workout: 5 Best Exercises To Increase Dopamine Levels Naturally
In this article, we share a list of exercises you can perform to boost your dopamine levels naturally.
-
These Foods Will Boost Your Weight Loss & Immunity This Monsoon
In this article, we list foods to boost your weight loss and immunity this monsoon.
-
Weight Loss Tips: These Anti-Inflammatory Foods Will Help You Lose Weight
Add the foods listed below to your diet today to reduce weight and inflammation.
-
From Walnuts to Beets: 10 Foods That May Boost Fertility, Says Nutritionist
What you eat can directly impact hormone balance, egg and sperm quality, implantation, and even future fetal development, says a nutritionist.
-
Weight Loss Tips: These Tips Are Your Best Friend If You Have A Busy Schedule
In this article, we share a list of weight loss tips that can be helpful if you have a busy schedule.
-
What Is Fibremaxxing? How Safe Is This New Social Media Diet Trend
Eating fibre-rich foods can help you lose weight. Studies show that fibre promotes the feeling of fullness, reducing overall calorie intake.
-
Best Probiotic Foods To Have This Monsoon For Better Gut Health
Keep reading as we share a list of probiotic foods to add to your monsoon diet for better gut health.
-
Best Immunity-Boosting Foods To Prevent Viral Illness This Monsoon
Here, we have a list of immunity-boosting foods you must add to your monsoon diet.
-
Best & Worst Fruits To Have In Monsoon Season
Some fruits help boost digestion and fight infections, while others may ferment quickly or become infested, leading to stomach issues.
-
"The Best Beverage For High Blood Pressure Is..." AIIMS, Harvard Gut Doctor Reveals
Incorporating beetroot juice into a balanced diet, alongside other lifestyle changes can be an effective strategy for controlling high blood pressure.
-
Phytonutrients: What They Are, What They Do And Why You Need Them
Phytonutrient Diet: Found in fruits, veggies, tea and even spices, phytonutrients are the plant compounds your body quietly thanks you for. Here's how they help with everything from inflammation to immunity.
-
Monsoon Lunch Ideas: 10 Indian Comfort Foods You Can Order Right Now
On days when the rain makes us want to skip cooking altogether, ordering in becomes the best plan. Here are some popular Indian food options for lunch.
-
Women, Here's Why You Should Add 1 Tablespoon Of Flaxseeds In Your Daily Diet
From supporting hormonal balance and reducing inflammation to improving digestion, incorporating flaxseeds into your daily routine can be a game-changer.
-
Heart Health: Best Non Dairy Milks For Better Cardiovascular Health
Keep reading as we share a list of non dairy milks you can add to your diet for better heart health.
-
Sawan 2025: 10 Best Foods To Boost Health During Fasting
In this article, we share best foods to add to your fasting diet during sawan.
-
Dopamine Workout: 5 Best Exercises To Increase Dopamine Levels Naturally
In this article, we share a list of exercises you can perform to boost your dopamine levels naturally.
-
These Foods Will Boost Your Weight Loss & Immunity This Monsoon
In this article, we list foods to boost your weight loss and immunity this monsoon.
-
Weight Loss Tips: These Anti-Inflammatory Foods Will Help You Lose Weight
Add the foods listed below to your diet today to reduce weight and inflammation.
-
From Walnuts to Beets: 10 Foods That May Boost Fertility, Says Nutritionist
What you eat can directly impact hormone balance, egg and sperm quality, implantation, and even future fetal development, says a nutritionist.
-
Weight Loss Tips: These Tips Are Your Best Friend If You Have A Busy Schedule
In this article, we share a list of weight loss tips that can be helpful if you have a busy schedule.
-
What Is Fibremaxxing? How Safe Is This New Social Media Diet Trend
Eating fibre-rich foods can help you lose weight. Studies show that fibre promotes the feeling of fullness, reducing overall calorie intake.
-
Best Probiotic Foods To Have This Monsoon For Better Gut Health
Keep reading as we share a list of probiotic foods to add to your monsoon diet for better gut health.
-
Best Immunity-Boosting Foods To Prevent Viral Illness This Monsoon
Here, we have a list of immunity-boosting foods you must add to your monsoon diet.
-
Best & Worst Fruits To Have In Monsoon Season
Some fruits help boost digestion and fight infections, while others may ferment quickly or become infested, leading to stomach issues.
-
"The Best Beverage For High Blood Pressure Is..." AIIMS, Harvard Gut Doctor Reveals
Incorporating beetroot juice into a balanced diet, alongside other lifestyle changes can be an effective strategy for controlling high blood pressure.
-
Phytonutrients: What They Are, What They Do And Why You Need Them
Phytonutrient Diet: Found in fruits, veggies, tea and even spices, phytonutrients are the plant compounds your body quietly thanks you for. Here's how they help with everything from inflammation to immunity.
-
Monsoon Lunch Ideas: 10 Indian Comfort Foods You Can Order Right Now
On days when the rain makes us want to skip cooking altogether, ordering in becomes the best plan. Here are some popular Indian food options for lunch.
-
Women, Here's Why You Should Add 1 Tablespoon Of Flaxseeds In Your Daily Diet
From supporting hormonal balance and reducing inflammation to improving digestion, incorporating flaxseeds into your daily routine can be a game-changer.
-
Heart Health: Best Non Dairy Milks For Better Cardiovascular Health
Keep reading as we share a list of non dairy milks you can add to your diet for better heart health.
