Best Diet
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Intermittent Fasting vs Calorie Counting: What Works Better For Weight Loss?
Intermittent fasting and calorie counting are weight loss methods that can be effective for weight loss. You should be able to pay attention to what your body needs and consult a weight loss approach that works for you.
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Cycle Syncing: Why You Should Adjust Your Diet And Workouts To Your Hormonal Phases
The trend of cycle syncing is explained by Dr Manisha Arora, and learn how to adjust your diet and workout schedule according to your hormonal phases.
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Iron Supplements: Why Pairing Them With This Fruit Juice Fixes Anaemia Faster
India faces a public health burden with anaemia that affects women and children. Here is what a new study on iron supplements found, which could help treat anaemia faster.
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Ajwain Water vs Pudina Water: Which Works Faster On Acid Reflux?
Dr Pawan Kumar Goyal explains the difference between the effects of ajwain water and pudina water on acid reflux. You need to consider multiple factors that determine how fast it offers relief.
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Can Drinking Kokum Sharbat Improve Gut Function During Heatwaves?
Dr Shilpa Arora explains how consuming kokum sharbat can improve your gut function. Here is how to do so safely and why you need to regulate the quantity.
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From Poha To Dal Cheela: Nutritionist Rates Popular Breakfasts From Worst To Best
A nutritionist rates popular breakfast options based on protein, fibre, satiety and overall nutrition
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MIT Scientists Suggest Everyday Foods To Help Your Gut Repair Itself
A new MIT study confirms that a simple amino acid is behind strengthening the gut. Here is which everyday foods that have this amino acid and why you should consume them.
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3 Dietary Changes That Can Reduce Your Diabetes Risk By 31%, According To A New Study
A new large-scale study suggests that 3 dietary changes could reduce your risk of developing diabetes. Here is how you can implement these changes and naturally improve your blood sugar levels.
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What Is The Best Time To Take Multivitamins For Maximum Results?
Multivitamins can help boost immunity, energy levels, bone health and cognitive function. However, just like any other supplement or medication, timing plays a crucial role.
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The 'Desi' Protein Shake: Why A Gastroenterologist Prefers Jau Sattu Over Processed Whey Protein
Dr Sambit Kumar Bhuyan explains how consuming the jau sattu drink is better than processed whey protein. Here is what each does to your gut and why the timing and quantity matter.
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Summer Diet Decoded: 8 Foods And Drinks That Are Secretly Increasing Body Heat
Certain foods increase body heat through diet-induced thermogenesis, where the energy required to digest them generates internal warmth.
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Why Pairing Mangoes With These 2 Ingredients Stops Summer Acne Spikes
If you think that consuming mangoes gives you acne, then you need to know the truth. Here are the simple food combinations that can keep your skin clear while you enjoy your favorite seasonal fruit.
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International No Diet Day 2026: Celebrate With These 10 Indulgent Recipes You'll Love
No Diet Day 2026 is your excuse to ditch the rules and enjoy these indulgent recipes. Discover delicious comfort foods and desserts you'll want to make again and again.
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Curd Rice vs Khichdi: Which Is Better For Slow Summer Digestion?
Clinical Nutritionist Palak Nagpal and Dietician Nmami Agarwal explain which food option is better to address slow summer digestion. The choice between curd rice and khichdi depends on the health benefits they can offer and their respective timing of
-
World Asthma Day 2026: Best And Worst Foods For Asthma Patients
Can your diet affect asthma symptoms? Here's a simple guide to foods that help and foods that can trigger flare-ups.
-
Intermittent Fasting vs Calorie Counting: What Works Better For Weight Loss?
Intermittent fasting and calorie counting are weight loss methods that can be effective for weight loss. You should be able to pay attention to what your body needs and consult a weight loss approach that works for you.
-
Cycle Syncing: Why You Should Adjust Your Diet And Workouts To Your Hormonal Phases
The trend of cycle syncing is explained by Dr Manisha Arora, and learn how to adjust your diet and workout schedule according to your hormonal phases.
-
Iron Supplements: Why Pairing Them With This Fruit Juice Fixes Anaemia Faster
India faces a public health burden with anaemia that affects women and children. Here is what a new study on iron supplements found, which could help treat anaemia faster.
-
Ajwain Water vs Pudina Water: Which Works Faster On Acid Reflux?
Dr Pawan Kumar Goyal explains the difference between the effects of ajwain water and pudina water on acid reflux. You need to consider multiple factors that determine how fast it offers relief.
-
Can Drinking Kokum Sharbat Improve Gut Function During Heatwaves?
Dr Shilpa Arora explains how consuming kokum sharbat can improve your gut function. Here is how to do so safely and why you need to regulate the quantity.
-
From Poha To Dal Cheela: Nutritionist Rates Popular Breakfasts From Worst To Best
A nutritionist rates popular breakfast options based on protein, fibre, satiety and overall nutrition
-
MIT Scientists Suggest Everyday Foods To Help Your Gut Repair Itself
A new MIT study confirms that a simple amino acid is behind strengthening the gut. Here is which everyday foods that have this amino acid and why you should consume them.
-
3 Dietary Changes That Can Reduce Your Diabetes Risk By 31%, According To A New Study
A new large-scale study suggests that 3 dietary changes could reduce your risk of developing diabetes. Here is how you can implement these changes and naturally improve your blood sugar levels.
-
What Is The Best Time To Take Multivitamins For Maximum Results?
Multivitamins can help boost immunity, energy levels, bone health and cognitive function. However, just like any other supplement or medication, timing plays a crucial role.
-
The 'Desi' Protein Shake: Why A Gastroenterologist Prefers Jau Sattu Over Processed Whey Protein
Dr Sambit Kumar Bhuyan explains how consuming the jau sattu drink is better than processed whey protein. Here is what each does to your gut and why the timing and quantity matter.
-
Summer Diet Decoded: 8 Foods And Drinks That Are Secretly Increasing Body Heat
Certain foods increase body heat through diet-induced thermogenesis, where the energy required to digest them generates internal warmth.
-
Why Pairing Mangoes With These 2 Ingredients Stops Summer Acne Spikes
If you think that consuming mangoes gives you acne, then you need to know the truth. Here are the simple food combinations that can keep your skin clear while you enjoy your favorite seasonal fruit.
-
International No Diet Day 2026: Celebrate With These 10 Indulgent Recipes You'll Love
No Diet Day 2026 is your excuse to ditch the rules and enjoy these indulgent recipes. Discover delicious comfort foods and desserts you'll want to make again and again.
-
Curd Rice vs Khichdi: Which Is Better For Slow Summer Digestion?
Clinical Nutritionist Palak Nagpal and Dietician Nmami Agarwal explain which food option is better to address slow summer digestion. The choice between curd rice and khichdi depends on the health benefits they can offer and their respective timing of
-
World Asthma Day 2026: Best And Worst Foods For Asthma Patients
Can your diet affect asthma symptoms? Here's a simple guide to foods that help and foods that can trigger flare-ups.
