Benefits Of Walking
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Walking These Many Steps Daily Can Help Delay Alzheimer's Related Memory Loss
A recent study has revealed that older people whose brains have begun to show molecular signs of the disease, taking as few as 3,000 to 5,000 steps per day can help significantly delay the onset of mental decline.
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Nature Walks Are Good, But Can City Stroll Be Just As Good? What Expert Said
Walking in nature has been shown to boost physical and mental health, lowering stress and restoring attention. But researchers are finding plenty of mental-health benefits to walking in urban areas, too.
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Walking Daily Can Help Improve Heart Health And Overall Well-Being, Here's How
Studies have shown that individuals who engage in regular walking can significantly lower their chances of heart-related issues compared to those who lead a sedentary lifestyle.
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How You Walk Is More Important Than Walking 10,000 Steps A Day To Stay Fit
A study reveals that walking for 15 minutes or more can have benefits for your heart
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Why This Influencer Has Been Walking On All Fours For The Last 3 Years
A quick dive into her Instagram showed us Reels of her running on all fours across meadows, climbing trees barefoot, and crawling through urban parks
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Buy Swadeshi, Sell Swadeshi: PM's Made In India Pitch In 'GST Utsav' Letter
Prime Minister Narendra Modi on Monday said the next generation GST reforms will boost savings and directly benefit every section of society, as he asserted that it is imperative to walk on the path of self-reliance to achieve the collective goal of
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Sunday Health Reset: Weekend Walks Are The Most Underrated Health Habit
One of the most effective forms of exercise, walking can boost not only your physical health, but also your mental health.
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How To Use Public Transport Abroad And Save More For Food And Sightseeing
If you are not planning to spend a hefty amount of money on your commute during your trip, follow these genius hacks (and thank us later!)
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Walking 7,000 Steps Daily May Cut Dementia Risk By 38%: Study
Clocking in 7,000 steps a day could lower overall death risk by 47 per cent, dementia by 38 per cent, and depression by 22 per cent, a new study published in The Lancet Public Health has claimed.
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7,000 Steps A Day Can Reduce The Risk Of Early Death By 47 Per Cent: Study
Expert opinion and recent research indicate that 10,000 steps might not be required for everyone and that fewer steps could still have significant health advantages.
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How Cycling Can Be 4 Times More Efficient Than Walking, Experts Explains
You're standing at your front door, facing a five kilometre commute to work. But you don't have your car, and there's no bus route. You can walk for an hour - or jump on your bicycle and arrive in 15 minutes, barely breaking a sweat. Many people woul
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10 Health Benefits Of Walking Backwards Daily
In this article, we share a list of benefits you can achieve from walking backwards.
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Are 10,000 Steps A Day Enough? Let's Separate Facts From Fiction
In this article, we discuss the common facts and myths surrounding walking 10,000 steps daily.
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Japanese Walking Technique Is The Latest Health Trend For All The Right Reasons: 10 Notable Health Benefits
Here we share a list of benefits you can achieve from this walking technique.
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Walking: Avoid These 10 Mistakes That Are Hindering Its Benefits
Keep reading as we outline some common mistakes you are making that are hindering benefits of walking.
-
Walking These Many Steps Daily Can Help Delay Alzheimer's Related Memory Loss
A recent study has revealed that older people whose brains have begun to show molecular signs of the disease, taking as few as 3,000 to 5,000 steps per day can help significantly delay the onset of mental decline.
-
Nature Walks Are Good, But Can City Stroll Be Just As Good? What Expert Said
Walking in nature has been shown to boost physical and mental health, lowering stress and restoring attention. But researchers are finding plenty of mental-health benefits to walking in urban areas, too.
-
Walking Daily Can Help Improve Heart Health And Overall Well-Being, Here's How
Studies have shown that individuals who engage in regular walking can significantly lower their chances of heart-related issues compared to those who lead a sedentary lifestyle.
-
How You Walk Is More Important Than Walking 10,000 Steps A Day To Stay Fit
A study reveals that walking for 15 minutes or more can have benefits for your heart
-
Why This Influencer Has Been Walking On All Fours For The Last 3 Years
A quick dive into her Instagram showed us Reels of her running on all fours across meadows, climbing trees barefoot, and crawling through urban parks
-
Buy Swadeshi, Sell Swadeshi: PM's Made In India Pitch In 'GST Utsav' Letter
Prime Minister Narendra Modi on Monday said the next generation GST reforms will boost savings and directly benefit every section of society, as he asserted that it is imperative to walk on the path of self-reliance to achieve the collective goal of
-
Sunday Health Reset: Weekend Walks Are The Most Underrated Health Habit
One of the most effective forms of exercise, walking can boost not only your physical health, but also your mental health.
-
How To Use Public Transport Abroad And Save More For Food And Sightseeing
If you are not planning to spend a hefty amount of money on your commute during your trip, follow these genius hacks (and thank us later!)
-
Walking 7,000 Steps Daily May Cut Dementia Risk By 38%: Study
Clocking in 7,000 steps a day could lower overall death risk by 47 per cent, dementia by 38 per cent, and depression by 22 per cent, a new study published in The Lancet Public Health has claimed.
-
7,000 Steps A Day Can Reduce The Risk Of Early Death By 47 Per Cent: Study
Expert opinion and recent research indicate that 10,000 steps might not be required for everyone and that fewer steps could still have significant health advantages.
-
How Cycling Can Be 4 Times More Efficient Than Walking, Experts Explains
You're standing at your front door, facing a five kilometre commute to work. But you don't have your car, and there's no bus route. You can walk for an hour - or jump on your bicycle and arrive in 15 minutes, barely breaking a sweat. Many people woul
-
10 Health Benefits Of Walking Backwards Daily
In this article, we share a list of benefits you can achieve from walking backwards.
-
Are 10,000 Steps A Day Enough? Let's Separate Facts From Fiction
In this article, we discuss the common facts and myths surrounding walking 10,000 steps daily.
-
Japanese Walking Technique Is The Latest Health Trend For All The Right Reasons: 10 Notable Health Benefits
Here we share a list of benefits you can achieve from this walking technique.
-
Walking: Avoid These 10 Mistakes That Are Hindering Its Benefits
Keep reading as we outline some common mistakes you are making that are hindering benefits of walking.
