Benefits Of Veganism
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5 Proven Health Benefits Of Drinking Almond Milk In Summer
Dairy-free and hydrating, almond milk offers far more than just taste. Here is how it affects your body when you drink it on hot summer days.
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Nutritional Deficiencies Vegetarians Should Look Out For
As per the Harvard T.H. Chan School of Public Health, a vegetarian diet must be diverse and include fortified or supplemented nutrients to ensure all essential vitamins and minerals are met.
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Vegan Or Lactose Intolerant? Nutritionist Shares Method To Make Almond Milk At Home
Nutritionist Anjali Mukerjee shared a DIY almond milk recipe in her latest Instagram post. Here are all the details.
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Try These Calorie Restrictive Diets To Increase Lifespan
Benefits Of Calorie Restricted Diets: By limiting excess calorie consumption, the body functions more efficiently, potentially leading to an extended lifespan.
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Here Are 10 Vegetarian Sources For Protein Intake
Vegetarians frequently find it challenging to fulfil their daily protein needs because of a lack of understanding regarding plant-derived protein options. Here are your top ten choices whether you're a vegetarian, fasting, or simply seeking variety.
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8 Milk Alternatives For People With Lactose Intolerance
These alternatives cater not only to those with lactose intolerance but also to those seeking vegan, plant-based options or those with dairy allergies. Lets explore eight great milk alternatives that can easily replace cows milk in your diet.
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Eating Vegan Diet For Eight Weeks Linked To Lower Biological Age. Here's How To Follow Vegan Diet
Researchers observed a 'younger' heart, liver, inflammatory and metabolic system among the people consuming a vegan diet.
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Best Omega-3 Fatty Acid-Rich Foods For Vegetarians
Below we share a list of foods rich in omega-3 fatty acids you can add to your diet as a vegetarian.
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Add Sweet Potatoes To Your Diet To Reap These Benefits
In this article, we share the many benefits of consuming sweet potatoes and also share healthy ways to consume them.
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10 Health Benefits Of Consuming Sweet Potatoes
Below we discuss the many health benefits of consuming sweet potatoes.
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World Vegan Day 2023: 5 Effective Ways To Include Veganism In Indian Diet
It's World Vegan Day today, on November 1, 2023. Every year, it is marked to emphasize the benefits of veganism on environment and health.
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How To Store Fresh Spinach (Palak) For Extended Freshness
Renowned for its delectable taste and numerous health benefits, spinach frequently finds its place in traditional Indian dishes such as palak ka saag, palak paneer, dal palak, and palak pakoras.
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7 Downsides Of Following A Vegan Diet & How To Overcome Them
In this article, we share some common downsides to following a vegan diet and how you can overcome these issues.
-
10 Vegetarian Foods Rich In Omega-3 Fatty Acids
Keep reading as we share a list of vegetarian foods you can add to your daily to increase your intake of omega-3 fatty acids.
-
Going Vegan Is Better! Oxford Study Says Vegan Diet Has Less Environmental Impact
A new study by Oxford has proven that the vegan diet is actually significantly better for the environment and the data is here to prove it.
-
5 Proven Health Benefits Of Drinking Almond Milk In Summer
Dairy-free and hydrating, almond milk offers far more than just taste. Here is how it affects your body when you drink it on hot summer days.
-
Nutritional Deficiencies Vegetarians Should Look Out For
As per the Harvard T.H. Chan School of Public Health, a vegetarian diet must be diverse and include fortified or supplemented nutrients to ensure all essential vitamins and minerals are met.
-
Vegan Or Lactose Intolerant? Nutritionist Shares Method To Make Almond Milk At Home
Nutritionist Anjali Mukerjee shared a DIY almond milk recipe in her latest Instagram post. Here are all the details.
-
Try These Calorie Restrictive Diets To Increase Lifespan
Benefits Of Calorie Restricted Diets: By limiting excess calorie consumption, the body functions more efficiently, potentially leading to an extended lifespan.
-
Here Are 10 Vegetarian Sources For Protein Intake
Vegetarians frequently find it challenging to fulfil their daily protein needs because of a lack of understanding regarding plant-derived protein options. Here are your top ten choices whether you're a vegetarian, fasting, or simply seeking variety.
-
8 Milk Alternatives For People With Lactose Intolerance
These alternatives cater not only to those with lactose intolerance but also to those seeking vegan, plant-based options or those with dairy allergies. Lets explore eight great milk alternatives that can easily replace cows milk in your diet.
-
Eating Vegan Diet For Eight Weeks Linked To Lower Biological Age. Here's How To Follow Vegan Diet
Researchers observed a 'younger' heart, liver, inflammatory and metabolic system among the people consuming a vegan diet.
-
Best Omega-3 Fatty Acid-Rich Foods For Vegetarians
Below we share a list of foods rich in omega-3 fatty acids you can add to your diet as a vegetarian.
-
Add Sweet Potatoes To Your Diet To Reap These Benefits
In this article, we share the many benefits of consuming sweet potatoes and also share healthy ways to consume them.
-
10 Health Benefits Of Consuming Sweet Potatoes
Below we discuss the many health benefits of consuming sweet potatoes.
-
World Vegan Day 2023: 5 Effective Ways To Include Veganism In Indian Diet
It's World Vegan Day today, on November 1, 2023. Every year, it is marked to emphasize the benefits of veganism on environment and health.
-
How To Store Fresh Spinach (Palak) For Extended Freshness
Renowned for its delectable taste and numerous health benefits, spinach frequently finds its place in traditional Indian dishes such as palak ka saag, palak paneer, dal palak, and palak pakoras.
-
7 Downsides Of Following A Vegan Diet & How To Overcome Them
In this article, we share some common downsides to following a vegan diet and how you can overcome these issues.
-
10 Vegetarian Foods Rich In Omega-3 Fatty Acids
Keep reading as we share a list of vegetarian foods you can add to your daily to increase your intake of omega-3 fatty acids.
-
Going Vegan Is Better! Oxford Study Says Vegan Diet Has Less Environmental Impact
A new study by Oxford has proven that the vegan diet is actually significantly better for the environment and the data is here to prove it.
