Benefits Of Surya Namaskar
-
{
- All
- News
- Videos
- Web Stories
-
"God Is Watching": Namita Thapar Calls Out Trolls Targeting Her Over Namaz Video
She revealed that for nearly three weeks, she has been subjected to derogatory slurs, with trolls also dragging her mother into the abuse.
-
Malaika Arora Shares The Profound Benefits Of Surya Namaskar, Calls It A "Sacred Mantra" For Wellness
Malaika Arora shared the benefits of Surya Namaskar, and why you should do it too
-
Start Your Day With These Many Sets Of Surya Namaskar
Surya Namaskar or Sun Salutation is a dynamic sequence of yoga poses that offers numerous physical and mental benefits.
-
Weight Loss To Improved Lung Health: Performing This Yoga Routine Thrice Daily Can Provide Numerous Benefits
Below we outline some of the amazing benefits of performing surya namaskar thrice daily.
-
International Yoga 2021: The Many Benefits Of Surya Namaskar
International Yoga Day 2021: This series of 12 asanas known as Sun Salutation can rejuvenate your system.
-
Yoga For Women: Essential Yogic Practices From Puberty To Menopause Every Woman Must Try
Yoga for women: Yoga is beneficial for your mental as well as physical health. Performing yoga daily can offer a wide range of health benefits. Here are some essential yoga poses for women.
-
International Yoga Day 2020: Reasons Why You Should Perform Surya Namaskar Daily
International Yoga Day 2020: The Surya Namaskar contains a total number of 8 asanas woven into a sequence of 12 steps for each side, right and left. This International Yoga Day, here are the benefits of performing surya namaskar.
-
Surya Namaskar For Beginners: How To Master The 12 Yoga Poses
Learn how to master the 12 yoga poses of Surya Namaskar during this lockdown
-
Surya Namaskar Variations: Try These For Better Stamina, Endurance And Flexibility
Surya namaskar benefits: Shilpa Shetty Kundra does surya namaskar with a certain variations. Being indoors, because of the ongoing lockdown, may end up making your body stiff. Doing the sun salutations can give your body much-needed flexibility and toning, she says.
-
Reasons Why You Should Start Your Day With Surya Namaskar
Surya Namaskar or Sun Salutation is a recommended scientific sequence of 8 powerful asanas. It is one of the best ways to start your day.
-
#MondayMotivation: Do Surya Namaskar Daily For Hormonal Balance And Healthy Levels Of Vitamin D
#MondayMotivation: Surya Namaskar is one of the most effective yoga poses which you must include in your daily routine. It can help in resorting hormonal balance and can also help you with weight loss.
-
International Yoga Day 2023: Health Benefits Of Surya Namaskar, Why You Should Do It Daily
International Yoga Day 2023: Surya Namaskar is an extremely popular and graceful yoga sequence. Its a must add to your schedule because of its weight loss and other health benefits. Read here to know everything about them.
-
Yoga Day: "Have You Made Surya Namaskar Part Of Routine?" - PM Tweets New Yoga Video
Prime Minister Narendra Modi tweeted a new yoga video this morning that lists multiple benefits of Surya Namaskar or the "sun salutation" pose. The Surya Namaskar video is the latest in the series of the videos which PM Modi has been sharing in the build up to the International Yoga Day on June 21.
-
Parents Make Your Children Do This Yoga Pose, It's Excellent For Their Growth
Children can benefit by doing surya namaskar as it can help in inculcating a sense of discipline in them. It can calm their mind, help them get rid of restless energy and also strengthen their bones and joints.
-
International Yoga Day: On Yoga Day, Here’s Why These 6 Bollywood Divas Swear By The Benefits Of Yoga
Yoga Day 2018: Yoga is what gives our divas a gorgeous glow, yoga is what keeps their skin ageless, yoga is what gives them silky and shiny hair and it is indeed yoga which keeps them fit on the outside and inside.
-
"God Is Watching": Namita Thapar Calls Out Trolls Targeting Her Over Namaz Video
She revealed that for nearly three weeks, she has been subjected to derogatory slurs, with trolls also dragging her mother into the abuse.
-
Malaika Arora Shares The Profound Benefits Of Surya Namaskar, Calls It A "Sacred Mantra" For Wellness
Malaika Arora shared the benefits of Surya Namaskar, and why you should do it too
-
Start Your Day With These Many Sets Of Surya Namaskar
Surya Namaskar or Sun Salutation is a dynamic sequence of yoga poses that offers numerous physical and mental benefits.
-
Weight Loss To Improved Lung Health: Performing This Yoga Routine Thrice Daily Can Provide Numerous Benefits
Below we outline some of the amazing benefits of performing surya namaskar thrice daily.
-
International Yoga 2021: The Many Benefits Of Surya Namaskar
International Yoga Day 2021: This series of 12 asanas known as Sun Salutation can rejuvenate your system.
-
Yoga For Women: Essential Yogic Practices From Puberty To Menopause Every Woman Must Try
Yoga for women: Yoga is beneficial for your mental as well as physical health. Performing yoga daily can offer a wide range of health benefits. Here are some essential yoga poses for women.
-
International Yoga Day 2020: Reasons Why You Should Perform Surya Namaskar Daily
International Yoga Day 2020: The Surya Namaskar contains a total number of 8 asanas woven into a sequence of 12 steps for each side, right and left. This International Yoga Day, here are the benefits of performing surya namaskar.
-
Surya Namaskar For Beginners: How To Master The 12 Yoga Poses
Learn how to master the 12 yoga poses of Surya Namaskar during this lockdown
-
Surya Namaskar Variations: Try These For Better Stamina, Endurance And Flexibility
Surya namaskar benefits: Shilpa Shetty Kundra does surya namaskar with a certain variations. Being indoors, because of the ongoing lockdown, may end up making your body stiff. Doing the sun salutations can give your body much-needed flexibility and toning, she says.
-
Reasons Why You Should Start Your Day With Surya Namaskar
Surya Namaskar or Sun Salutation is a recommended scientific sequence of 8 powerful asanas. It is one of the best ways to start your day.
-
#MondayMotivation: Do Surya Namaskar Daily For Hormonal Balance And Healthy Levels Of Vitamin D
#MondayMotivation: Surya Namaskar is one of the most effective yoga poses which you must include in your daily routine. It can help in resorting hormonal balance and can also help you with weight loss.
-
International Yoga Day 2023: Health Benefits Of Surya Namaskar, Why You Should Do It Daily
International Yoga Day 2023: Surya Namaskar is an extremely popular and graceful yoga sequence. Its a must add to your schedule because of its weight loss and other health benefits. Read here to know everything about them.
-
Yoga Day: "Have You Made Surya Namaskar Part Of Routine?" - PM Tweets New Yoga Video
Prime Minister Narendra Modi tweeted a new yoga video this morning that lists multiple benefits of Surya Namaskar or the "sun salutation" pose. The Surya Namaskar video is the latest in the series of the videos which PM Modi has been sharing in the build up to the International Yoga Day on June 21.
-
Parents Make Your Children Do This Yoga Pose, It's Excellent For Their Growth
Children can benefit by doing surya namaskar as it can help in inculcating a sense of discipline in them. It can calm their mind, help them get rid of restless energy and also strengthen their bones and joints.
-
International Yoga Day: On Yoga Day, Here’s Why These 6 Bollywood Divas Swear By The Benefits Of Yoga
Yoga Day 2018: Yoga is what gives our divas a gorgeous glow, yoga is what keeps their skin ageless, yoga is what gives them silky and shiny hair and it is indeed yoga which keeps them fit on the outside and inside.
