Benefits Of Snacking
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What Happens When You Eat Too Many Pumpkin Seeds
Pumpkin seeds are nutrient-rich but overeating can cause bloating, gas, and digestive issues due to their high fiber content, making moderation essential for gut health.
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What Is An Anti-Inflammatory Diet? How Does It Help With Weight Loss? A Guide For Beginners
An anti-inflammatory diet focuses on whole and nutrient-dense foods that help to reduce chronic inflammation in the body. Inflammation is one of the major causes of chronic conditions like heart disease, diabetes, arthritis, and even some cancers.
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Pressed For Time? Try This Nutritionist-Recommended 5-Minute High-Protein Spread
According to Palak Nagpal, the protein spread works perfectly as a healthy snack, a protein-rich dip, or a light, balanced meal, having 28 grams of protein.
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This Gud Panjiri Recipe Did The Job Long Before Winter Supplements Existed
Long before protein bars, immunity powders, and seasonal detox plans, Gud Panjiri held its place in Indian homes. Dense, warming, and unapologetically rich, this traditional North Indian preparation remains one of winters most complete foods, both nutritionally and culturally.
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Millets Expert Shares Top 5 Health Benefits Of Eating Ragi Daily
Ragi (finger millet) is a nutritional powerhouse. A millet expert reveals proven health benefits and why you should consume ragi.
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What Are The Health Benefits Of Eating Dates (Khajoor) In Winter
If you're looking for a natural way to stay energised and healthy this winter, here's why adding dates to your diet is a smart move.
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5 Easy And Delicious Ways To Add Sweet Potatoes To Your Diet
If you love sweet potatoes or have a bag of them lying in your pantry, here are some delicious ways to include them into your winter diet!
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What Happens When You Eat Soaked Cashews Every Day For A Month
Just 1 ounce (28 grams) of raw cashews offers around 5.16 g of protein and 0.9 g of fibre
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How Many Peanuts Can You Eat In A Day? Nutritionist Guide And Health Benefits
Peanuts are one of nature's most underrated superfoods. They are not a sin; they are a strategy. So grab that handful and savour every crunch.
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From Yoga Mats To Goat Snacks: Employee's Wellness Hack Delights Boss
Employees used their wellness budgets in varied ways, including buying tea cups, adopting pets, attending movies, and even purchasing a quarter of a cow.
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What Happens When You Eat Too Many Pumpkin Seeds
Pumpkin seeds are nutrient-rich but overeating can cause bloating, gas, and digestive issues due to their high fiber content, making moderation essential for gut health.
-
What Is An Anti-Inflammatory Diet? How Does It Help With Weight Loss? A Guide For Beginners
An anti-inflammatory diet focuses on whole and nutrient-dense foods that help to reduce chronic inflammation in the body. Inflammation is one of the major causes of chronic conditions like heart disease, diabetes, arthritis, and even some cancers.
-
Pressed For Time? Try This Nutritionist-Recommended 5-Minute High-Protein Spread
According to Palak Nagpal, the protein spread works perfectly as a healthy snack, a protein-rich dip, or a light, balanced meal, having 28 grams of protein.
-
This Gud Panjiri Recipe Did The Job Long Before Winter Supplements Existed
Long before protein bars, immunity powders, and seasonal detox plans, Gud Panjiri held its place in Indian homes. Dense, warming, and unapologetically rich, this traditional North Indian preparation remains one of winters most complete foods, both nutritionally and culturally.
-
Millets Expert Shares Top 5 Health Benefits Of Eating Ragi Daily
Ragi (finger millet) is a nutritional powerhouse. A millet expert reveals proven health benefits and why you should consume ragi.
-
What Are The Health Benefits Of Eating Dates (Khajoor) In Winter
If you're looking for a natural way to stay energised and healthy this winter, here's why adding dates to your diet is a smart move.
-
5 Easy And Delicious Ways To Add Sweet Potatoes To Your Diet
If you love sweet potatoes or have a bag of them lying in your pantry, here are some delicious ways to include them into your winter diet!
-
What Happens When You Eat Soaked Cashews Every Day For A Month
Just 1 ounce (28 grams) of raw cashews offers around 5.16 g of protein and 0.9 g of fibre
-
How Many Peanuts Can You Eat In A Day? Nutritionist Guide And Health Benefits
Peanuts are one of nature's most underrated superfoods. They are not a sin; they are a strategy. So grab that handful and savour every crunch.
-
From Yoga Mats To Goat Snacks: Employee's Wellness Hack Delights Boss
Employees used their wellness budgets in varied ways, including buying tea cups, adopting pets, attending movies, and even purchasing a quarter of a cow.
