Benefits Of Exercising
- All
- News
- Videos
-
9 Benefits Of Adding Pilates To Your Workout Routine
Pilates is gaining considerable popularity and is known to have several benefits. Read on to know the benefits of Pilates.
-
Daily Exercise In Midlife May Cut Dementia Risk By Nearly Half, Study Finds
Data from over 4,300 individuals showed significant brain health benefits from staying active, especially between the ages of 45 and 88.
-
7 Breathing Exercises That Can Help Improve Lung Capacity And Respiratory Health
One of the ways to manage your respiratory health and improve lung capacity is performing breathing exercises. Here are some breathing exercises that can be beneficial.
-
7 Breathing Exercises That Can Help Improve Lung Capacity And Respiratory Health
One of the ways to manage your respiratory health and improve lung capacity is performing breathing exercises. Here are some breathing exercises that can be beneficial.
-
7 Full Body Workouts You Can Do Home Without Any Equipment
A full body workout at home without any equipment is a great way to boost health, build strength, and also burn calories. Here are some of the best full body workouts that you can do at home.
-
7 Full Body Workouts You Can Do Home Without Any Equipment
A full body workout at home without any equipment is a great way to boost health, build strength, and also burn calories. Here are some of the best full body workouts that you can do at home.
-
Wondering About Pilates Workouts For 80 Plus Women? Here Are 5 Expert-Approved Simple Exercises
Helen can be seen performing these five Pilates exercises with great ease in the presence of her fitness coach, Yasmin Karachiwala.
-
6 Easy Strength Training Exercises You Can Do At Home This Winter
There are several strength training exercises that you can do easily at home during winters. These are easy and can be tweaked according to your requirements. Here are some of them.
-
Luke Coutinho Suggests 1-Minute Tennis Ball Exercise For Relief From Lower Back Pain
The lifestyle coach highlights the benefits of foot mobility in relieving lower back pain. This exercise can be practised for a few seconds to over a minute.
-
World Heart Day 2025: Cardiologist Warns About Hidden Heart Risks Of Running Too Much
While running is celebrated for its cardiovascular benefits, excessive endurance training may increase the risk of myocardial fibrosis, a form of scarring in the heart muscle.
-
World Lung Day 2025: These Yoga Poses Can Help Improve Your Lung Capacity
World Lung Day 2025: Combine these asanas with pranayama (breathing exercises) to further maximise the amazing lung health benefits of yoga!
-
Sunday Health Reset: Weekend Walks Are The Most Underrated Health Habit
One of the most effective forms of exercise, walking can boost not only your physical health, but also your mental health.
-
Shilpa Shetty Shares The Benefits Of Practising Exercises On An Aerobic Stepper
Shilpa Shetty attempted various exercises on the aerobic stepper. An aerobic stepper is a piece of fitness equipment consisting of a small, raised, non-slip platform used in step aerobics.
-
Which Water Should You Really Be Drinking Every Day? Plain, Electrolyte, Salt Or Detox?
With so many types of water aroundplain, salt, electrolyte or detoxchoosing the best for your body can be confusing. Learn which water keeps you hydrated, supports energy, digestion and brain function, and when to drink it daily.
-
Bihar Voter List Revision Issue In Supreme Court Today: 10 Points
The controversial Special Intensive Revision or SIR of voter lists in Bihar ahead of the assembly election has been challenged in the Supreme Court and the matter would be heard by a two-judge bench today.
-
9 Benefits Of Adding Pilates To Your Workout Routine
Pilates is gaining considerable popularity and is known to have several benefits. Read on to know the benefits of Pilates.
-
Daily Exercise In Midlife May Cut Dementia Risk By Nearly Half, Study Finds
Data from over 4,300 individuals showed significant brain health benefits from staying active, especially between the ages of 45 and 88.
-
7 Breathing Exercises That Can Help Improve Lung Capacity And Respiratory Health
One of the ways to manage your respiratory health and improve lung capacity is performing breathing exercises. Here are some breathing exercises that can be beneficial.
-
7 Breathing Exercises That Can Help Improve Lung Capacity And Respiratory Health
One of the ways to manage your respiratory health and improve lung capacity is performing breathing exercises. Here are some breathing exercises that can be beneficial.
-
7 Full Body Workouts You Can Do Home Without Any Equipment
A full body workout at home without any equipment is a great way to boost health, build strength, and also burn calories. Here are some of the best full body workouts that you can do at home.
-
7 Full Body Workouts You Can Do Home Without Any Equipment
A full body workout at home without any equipment is a great way to boost health, build strength, and also burn calories. Here are some of the best full body workouts that you can do at home.
-
Wondering About Pilates Workouts For 80 Plus Women? Here Are 5 Expert-Approved Simple Exercises
Helen can be seen performing these five Pilates exercises with great ease in the presence of her fitness coach, Yasmin Karachiwala.
-
6 Easy Strength Training Exercises You Can Do At Home This Winter
There are several strength training exercises that you can do easily at home during winters. These are easy and can be tweaked according to your requirements. Here are some of them.
-
Luke Coutinho Suggests 1-Minute Tennis Ball Exercise For Relief From Lower Back Pain
The lifestyle coach highlights the benefits of foot mobility in relieving lower back pain. This exercise can be practised for a few seconds to over a minute.
-
World Heart Day 2025: Cardiologist Warns About Hidden Heart Risks Of Running Too Much
While running is celebrated for its cardiovascular benefits, excessive endurance training may increase the risk of myocardial fibrosis, a form of scarring in the heart muscle.
-
World Lung Day 2025: These Yoga Poses Can Help Improve Your Lung Capacity
World Lung Day 2025: Combine these asanas with pranayama (breathing exercises) to further maximise the amazing lung health benefits of yoga!
-
Sunday Health Reset: Weekend Walks Are The Most Underrated Health Habit
One of the most effective forms of exercise, walking can boost not only your physical health, but also your mental health.
-
Shilpa Shetty Shares The Benefits Of Practising Exercises On An Aerobic Stepper
Shilpa Shetty attempted various exercises on the aerobic stepper. An aerobic stepper is a piece of fitness equipment consisting of a small, raised, non-slip platform used in step aerobics.
-
Which Water Should You Really Be Drinking Every Day? Plain, Electrolyte, Salt Or Detox?
With so many types of water aroundplain, salt, electrolyte or detoxchoosing the best for your body can be confusing. Learn which water keeps you hydrated, supports energy, digestion and brain function, and when to drink it daily.
-
Bihar Voter List Revision Issue In Supreme Court Today: 10 Points
The controversial Special Intensive Revision or SIR of voter lists in Bihar ahead of the assembly election has been challenged in the Supreme Court and the matter would be heard by a two-judge bench today.
