Belly Breathing
-
{
- All
- News
-
Can Singing Improve Your Digestion? Harvard-Trained Expert Explains The Link Between Music And Gut Health
Akanksha Pandey explains the link between music and gut health. Here is what you need to know about it, and practical tips to make use of it.
-
Diaphragmatic Breathing: What Is It And How It Helps To Calm Your Anxiety?
Diaphragmatic breathing uses the diaphragm, which is a dome-shaped muscle at the base of your lungs, to draw in more air and help in better oxygen exchange.
-
Influencer Shares Low-Impact At-Home Exercises To Reduce Postpartum Mommy Pooch
From a simple breathing exercise to glute bridges, low-impact exercises can help you strengthen your core and reduce a postpartum belly
-
All About Viral 'Vacuum Belly' Weight-Loss Method Shared By Taiwan Singer
A Taiwan singer's viral "vacuum belly" demo has sparked debate, as experts explain how the technique works and warn of possible health risks.
-
Yoga Myths Busted: Expert Tells How Yoga Is About More Than Asanas
Asanas are just one part of what yoga stands for, says expert Sailendra S Raane.
-
4 Easy Ways For Women To Balance Hormones, According to A Doctor
Four simple doctor-approved habits can help women balance insulin, cortisol, melatonin, and estrogen levels in their bodies
-
Shilpa Shetty’s Banded Feet Elevated Glute Bridge Exercise Has These Benefits
With the dumbbell on her belly, Shilpa Shetty raised her body up and down in repeated motions, taking measured breaths while lying on her back.
-
Stay Cool This Summer With Fennel Seeds: From Weight Loss To Better Digestion, Know All Benefits
Fennel seeds aid digestion, promote weight loss, boosts brain function and provide many other benefits. Read on to find more.
-
Shanaya Kapoor Tried Dancing To Shakira's Song. So, How Did She Do?
"Even though I didn't breathe for 60 seconds straight, I always have the best time doing a drum solo," wrote Shanaya Kapoor
-
Weight Loss: Game-Changing Technique To Do Planks, Revealed By Kayla Itsines- Try It Now
Weight loss: Planks is a no-equipment full-body exercise that can aid weight loss, melt belly fat and strengthen your core. Learn the "game-changing" technique to do this exercise, right here.
-
Lose Belly Fat In A Jiffy With This 2-Minute-A-Day Japanese Technique
Belly fat exercises: Japanese actor Mike Ryosuke accidentally discovered a breathing technique that can help in losing belly fat quickly. Originally, the Japanese technique was prescribed to him by his doctor for getting relief from back pain. Know more about it here.
-
These Simple Exercises Can Improve Your Digestive Health And Melt Your Belly Fat Quickly!
Poor digestion is linked to low energy levels, being uncomfortable all the time, disrupted bowel movements, stress, poor gut and liver health, and can even lead to weight gain. Take a look at these simple exercises which can help in digestion and melt your belly fat!
-
Why You Must Lose Belly Fat: Will It Harm Your Heart? Find Out
Belly fat is not a joke and should be taken seriously by all.Fat around the belly can lead to poor health outcomes like diabetes, cardiovascular diseases and certain types of cancer.
-
6 Indian Foods to Reduce Belly Fat
We keep running from pillar to post to find that one secret food or ingredient that melts our belly fat, so hold your breath as here is the list of superfoods that will help you shed those extra kilos.
-
Kapalbhati Pranayam: How To Do It, Steps And Benefits
Kapalbhati kriya should always be followed by subtler breathing practices such as anulom vilom
-
Can Singing Improve Your Digestion? Harvard-Trained Expert Explains The Link Between Music And Gut Health
Akanksha Pandey explains the link between music and gut health. Here is what you need to know about it, and practical tips to make use of it.
-
Diaphragmatic Breathing: What Is It And How It Helps To Calm Your Anxiety?
Diaphragmatic breathing uses the diaphragm, which is a dome-shaped muscle at the base of your lungs, to draw in more air and help in better oxygen exchange.
-
Influencer Shares Low-Impact At-Home Exercises To Reduce Postpartum Mommy Pooch
From a simple breathing exercise to glute bridges, low-impact exercises can help you strengthen your core and reduce a postpartum belly
-
All About Viral 'Vacuum Belly' Weight-Loss Method Shared By Taiwan Singer
A Taiwan singer's viral "vacuum belly" demo has sparked debate, as experts explain how the technique works and warn of possible health risks.
-
Yoga Myths Busted: Expert Tells How Yoga Is About More Than Asanas
Asanas are just one part of what yoga stands for, says expert Sailendra S Raane.
-
4 Easy Ways For Women To Balance Hormones, According to A Doctor
Four simple doctor-approved habits can help women balance insulin, cortisol, melatonin, and estrogen levels in their bodies
-
Shilpa Shetty’s Banded Feet Elevated Glute Bridge Exercise Has These Benefits
With the dumbbell on her belly, Shilpa Shetty raised her body up and down in repeated motions, taking measured breaths while lying on her back.
-
Stay Cool This Summer With Fennel Seeds: From Weight Loss To Better Digestion, Know All Benefits
Fennel seeds aid digestion, promote weight loss, boosts brain function and provide many other benefits. Read on to find more.
-
Shanaya Kapoor Tried Dancing To Shakira's Song. So, How Did She Do?
"Even though I didn't breathe for 60 seconds straight, I always have the best time doing a drum solo," wrote Shanaya Kapoor
-
Weight Loss: Game-Changing Technique To Do Planks, Revealed By Kayla Itsines- Try It Now
Weight loss: Planks is a no-equipment full-body exercise that can aid weight loss, melt belly fat and strengthen your core. Learn the "game-changing" technique to do this exercise, right here.
-
Lose Belly Fat In A Jiffy With This 2-Minute-A-Day Japanese Technique
Belly fat exercises: Japanese actor Mike Ryosuke accidentally discovered a breathing technique that can help in losing belly fat quickly. Originally, the Japanese technique was prescribed to him by his doctor for getting relief from back pain. Know more about it here.
-
These Simple Exercises Can Improve Your Digestive Health And Melt Your Belly Fat Quickly!
Poor digestion is linked to low energy levels, being uncomfortable all the time, disrupted bowel movements, stress, poor gut and liver health, and can even lead to weight gain. Take a look at these simple exercises which can help in digestion and melt your belly fat!
-
Why You Must Lose Belly Fat: Will It Harm Your Heart? Find Out
Belly fat is not a joke and should be taken seriously by all.Fat around the belly can lead to poor health outcomes like diabetes, cardiovascular diseases and certain types of cancer.
-
6 Indian Foods to Reduce Belly Fat
We keep running from pillar to post to find that one secret food or ingredient that melts our belly fat, so hold your breath as here is the list of superfoods that will help you shed those extra kilos.
-
Kapalbhati Pranayam: How To Do It, Steps And Benefits
Kapalbhati kriya should always be followed by subtler breathing practices such as anulom vilom
