Beet Juice

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  Raw Or Boiled? Best Way To Consume Beetroots

  In this article, we outline how both ways of consuming beets can be beneficial for your health in its own way.

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  5 Mouthwatering Beetroot Recipes To Wow Your Guests

  Beetroot is special for its wonderful pink colour. Learn how to use beets and their natural pink colour to elevate your favourite dishes to another level.

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  Beat The Heat With This Delicious Beet Lemonade

  Consuming beetroot in summer is an excellent way to keep your body healthy, hydrated and energised.

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  Beetroot Benefits: 5 Delicious Ways To Add Beetroot To Your Diet

  It is no secret that beetroots have a host of healthy benefits, but its distinctive taste is not for everyone. If you are worried about how to add the not-so-yummy vegetable to your diet, we've got you covered! Here are some scrumptious beetroot recipes that you can try.

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  Skin-Care Diet: This Carrot And Beet Juice May Help Make Your Skin Radiant This Wedding Season

  Skin-Care Diet: Including carrots and beetroot in your diet may help make your skin more radiant and youthful. You can also make fresh juice fusing the two together and enjoy your own DIY detox concoction.

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  Summer Diet Tips: Importance Of Fluids And Tips To Stay Hydrated From Expert Nutritionist

  Summer Diet Tips: The sun is harsh during summers, resulting in loss of body fluids, which leads to a condition called dehydration. If you are dehydrated, your body's ability to carry out normal functions is affected and you feel tired.

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  Hypertension: How To Use Beetroot For Managing High Blood Pressure

  Studies have shown that the presence of certain phytochemicaland antioxidants in beets can help manage conditions like hypertension and heart disease.

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  6 Interesting Ways To Add Beetroots To Your Diet For Overall Health

  Amongst an array of vegetables and fruits, beetroot has emerged to be one of the superfoods that promote overall health

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  5 Health And Beauty Reasons To Eat More Beetroot

  Apart from being used in all sorts of different food for flavour and colour, beetroot has also been used for its medicinal properties for centuries

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  Drink Beetroot Juice To Stay Young And Boost Brain Performance

  Researchers suggest that drinking beetroot before exercising may aid brain performance for older adults.

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  Beetroot Juice Can Help You Beat Mountain Sickness

  Participants were investigated after drinking two types of beet juice with a 24-hour break between tests.

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  Beet Juice Can Counter Altitude Sickness: Study

  Next time you go trekking in the mountains, carry beet juice with you, as researchers have found for the first time that drinking beet juice can help the body cope with low levels of oxygen at high altitudes.

• Chilled Watermelon and Beet Soup

  A fresh and fruity soup made with watermelon, beetroot, orange juice and cream. Serve chilled on a summery day!

• Roast Beet, Feta and Cucumber Salad

  A delicious and healthy salad with oven roasted beets, snowpeas, feta cheese, cucumbers and carrots. Drizzled with a light dressing of olive oil and lemon juice.

• Nut And Seed Crusted Cottage Cheese

  Marinated pieces of paneer rolled with a crunchy nut-seed mixture and baked. Served with a fresh salad and beet chutney.