Banana Nutrition
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Gastroenterologist Explains Why You Should Start Your Day With Banana
- Wednesday May 6, 2026
- Health | Written by Varsha Vats
Bananas are rich in carbohydrates, primarily in the form of natural sugars like glucose, fructose, and sucrose. This makes them an excellent source of energy.
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www.ndtv.com
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Think You Should Throw Fruit Peels? You Might Be Missing Key Nutrients
- Monday April 27, 2026
- Health | Written by Sambhav Kumar
Apple peels are loaded with fibre and antioxidants like quercetin, which supports heart and brain health. Removing the peel significantly reduces the fruit's overall nutritional value.
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www.ndtv.com
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7 Best Fruits As Pre-Workout: What You Should Eat For Instant Energy
- Tuesday April 21, 2026
- Health | Written by Sambhav Kumar
Fruits provide natural sugars and nutrients that fuel workouts, offering quick energy and hydration without heaviness.
-
www.ndtv.com
-
Stop Eating Fruits Randomly: Nutritionist Says Choosing The Right Fruit Can Support Your Health Goals
- Friday April 17, 2026
- Written by NDTV Health Desk, Edited by NDTV Health Desk
Here is how choosing the right fruits for your needs can support your overall health.
-
doctor.ndtv.com
-
Craving Salty Snacks? Nutritionist Suggests Adding More Potassium-Rich Foods To Your Diet
- Tuesday March 17, 2026
- Health | Edited by Debosmita Ghosh
While reaching for salty snacks may feel satisfying in the moment, these cravings can sometimes signal an imbalance between sodium and potassium in the body.
-
www.ndtv.com
-
The 5-Minute High-Protein Oats Banana Smoothie That Can Replace A Full Breakfast
- Friday March 13, 2026
- Written by Tanmaya Kothari, Edited by Neha Grover
Oats banana smoothie offers a quick, nutritious breakfast with protein, fiber, and energy, ideal for busy Indian mornings.
-
food.ndtv.com
-
Nutritionist Rujuta Diwekar Shares 3 Easy Tips For Women To Beat The March Heat
- Thursday March 12, 2026
- Lifestyle | Written by Krati Purwar
Rujuta Diwekar suggested women add coconut water, banana, and curd to their diets for smoother digestion and fewer hot flashes
-
www.ndtv.com/lifestyle
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Rujuta Diwekar Recommends These 3 Simple Dietary Additions For Women To Beat The March Heat
- Friday March 13, 2026
- Health | Edited by Debosmita Ghosh
Dietician Rujuta Diwekar shared ways women can enhance digestion and sleep while beating the early summer heat.
-
www.ndtv.com
-
8 Common Health Problems That Can Be Solved By Eating A Single Banana
- Friday December 26, 2025
- Health | Written by Rupashi Chhabra
A single banana can solve multiple health problems. But the key is moderation; find out why you need to eat a banana daily.
-
www.ndtv.com
-
What Happens When You Eat Bananas On An Empty Stomach
- Thursday October 23, 2025
- Nikita Nikhil
If you are wondering how eating bananas first thing in the morning benefits your body, here's a simple guide to help you choose the best for your health.
-
food.ndtv.com
-
When Should Diabetics Eat Bananas? Experts Break It Down
- Tuesday September 30, 2025
- Nikita Nikhil
Bananas are everywhere - from street stalls to home kitchens - but if you have diabetes, how and when you eat them matters. Here is what nutrition experts recommend.
-
food.ndtv.com
-
Fibre Myths Busted: Which Foods Really Keep Your Digestion Healthy
- Sunday September 21, 2025
- Edited by Somdatta Saha
Not all vegetables, fruits, and snacks are created equal when it comes to fibre. Many of us eat foods thinking we are hitting our fibre target, but the reality can be surprising.
-
food.ndtv.com
-
Gastroenterologist Explains Why You Should Start Your Day With Banana
- Wednesday May 6, 2026
- Health | Written by Varsha Vats
Bananas are rich in carbohydrates, primarily in the form of natural sugars like glucose, fructose, and sucrose. This makes them an excellent source of energy.
-
www.ndtv.com
-
Think You Should Throw Fruit Peels? You Might Be Missing Key Nutrients
- Monday April 27, 2026
- Health | Written by Sambhav Kumar
Apple peels are loaded with fibre and antioxidants like quercetin, which supports heart and brain health. Removing the peel significantly reduces the fruit's overall nutritional value.
-
www.ndtv.com
-
7 Best Fruits As Pre-Workout: What You Should Eat For Instant Energy
- Tuesday April 21, 2026
- Health | Written by Sambhav Kumar
Fruits provide natural sugars and nutrients that fuel workouts, offering quick energy and hydration without heaviness.
-
www.ndtv.com
-
Stop Eating Fruits Randomly: Nutritionist Says Choosing The Right Fruit Can Support Your Health Goals
- Friday April 17, 2026
- Written by NDTV Health Desk, Edited by NDTV Health Desk
Here is how choosing the right fruits for your needs can support your overall health.
-
doctor.ndtv.com
-
Craving Salty Snacks? Nutritionist Suggests Adding More Potassium-Rich Foods To Your Diet
- Tuesday March 17, 2026
- Health | Edited by Debosmita Ghosh
While reaching for salty snacks may feel satisfying in the moment, these cravings can sometimes signal an imbalance between sodium and potassium in the body.
-
www.ndtv.com
-
The 5-Minute High-Protein Oats Banana Smoothie That Can Replace A Full Breakfast
- Friday March 13, 2026
- Written by Tanmaya Kothari, Edited by Neha Grover
Oats banana smoothie offers a quick, nutritious breakfast with protein, fiber, and energy, ideal for busy Indian mornings.
-
food.ndtv.com
-
Nutritionist Rujuta Diwekar Shares 3 Easy Tips For Women To Beat The March Heat
- Thursday March 12, 2026
- Lifestyle | Written by Krati Purwar
Rujuta Diwekar suggested women add coconut water, banana, and curd to their diets for smoother digestion and fewer hot flashes
-
www.ndtv.com/lifestyle
-
Rujuta Diwekar Recommends These 3 Simple Dietary Additions For Women To Beat The March Heat
- Friday March 13, 2026
- Health | Edited by Debosmita Ghosh
Dietician Rujuta Diwekar shared ways women can enhance digestion and sleep while beating the early summer heat.
-
www.ndtv.com
-
8 Common Health Problems That Can Be Solved By Eating A Single Banana
- Friday December 26, 2025
- Health | Written by Rupashi Chhabra
A single banana can solve multiple health problems. But the key is moderation; find out why you need to eat a banana daily.
-
www.ndtv.com
-
What Happens When You Eat Bananas On An Empty Stomach
- Thursday October 23, 2025
- Nikita Nikhil
If you are wondering how eating bananas first thing in the morning benefits your body, here's a simple guide to help you choose the best for your health.
-
food.ndtv.com
-
When Should Diabetics Eat Bananas? Experts Break It Down
- Tuesday September 30, 2025
- Nikita Nikhil
Bananas are everywhere - from street stalls to home kitchens - but if you have diabetes, how and when you eat them matters. Here is what nutrition experts recommend.
-
food.ndtv.com
-
Fibre Myths Busted: Which Foods Really Keep Your Digestion Healthy
- Sunday September 21, 2025
- Edited by Somdatta Saha
Not all vegetables, fruits, and snacks are created equal when it comes to fibre. Many of us eat foods thinking we are hitting our fibre target, but the reality can be surprising.
-
food.ndtv.com