Balanced Meal
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Curd Rice vs Dal Chawal, Which One Is Better For Gut Health?
- Friday April 3, 2026
- Written by Vaishali Kapila
Wondering whether curd rice or dal chawal is easier on your stomach? This guide breaks down how each affects gut health and digestion.
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food.ndtv.com
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Nutritionist Shares 6-Step, 7-Day Summer Diet Plan: Jeera Water To Paneer Dinners
- Wednesday April 1, 2026
- Lifestyle | Written by Kusumika Das
The plan focuses on rotating simple dishes across the week to ensure nutritional balance while keeping meals varied and manageable
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www.ndtv.com/lifestyle
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7 Summer Diet Mistakes You Should Avoid For Optimal Digestion And Health
- Tuesday March 17, 2026
- Health | Written by Varsha Vats
Maintaining good digestive health during the summer is about balance, staying hydrated, and being mindful of food choices.
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www.ndtv.com
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Feeling Bloated Despite A Gut-Friendly Diet? Nutritionist Says Stress Is the Hidden Culprit
- Saturday March 14, 2026
- Health | Edited by Debosmita Ghosh
Nutritionist Nmami Agarwal shared five quick resets for a healthy, stress-free gut that leads to proper digestion.
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www.ndtv.com
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From Hydration To Diet: Doctor Shares Top Tips To Protect Your Kidney Health
- Wednesday March 11, 2026
- Health | Written by Sambhav Kumar
Stay hydrated, eat balanced meals, exercise, and monitor blood pressure and sugar to protect kidney health and prevent long-term disease
-
www.ndtv.com
-
Struggling With Stress Or Hormonal Imbalance? Ayurveda Expert Reveals 3 Herbs That Can Help
- Tuesday March 10, 2026
- Written by Nikita Nikhil
Ayurvedic herbs like ashwagandha, shatavari, and tulsi may help women manage stress and support hormonal balance.
-
food.ndtv.com
-
Hungry After Eating Early Dinners? Follow These Tips To Avoid Double-Dinners
- Tuesday March 10, 2026
- Health | Written by Varsha Vats
Many people experience hunger shortly after eating early dinners, and this can lead to unintended snacking or overeating later in the evening.
-
www.ndtv.com
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Are Carbs Really Bad? The Surprising Role Of Timing In Metabolism
- Monday March 9, 2026
- Written by Rupali Datta
Carbohydrates fuel your body, but when you eat them can make a real difference. Learn how carb quality and timing work together to support better energy, blood sugar, and overall wellness.
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food.ndtv.com
-
Supplements After 50: Experts Share What's Optional, What's Essential For Indians
- Monday March 9, 2026
- Health | Written by Shreya Goswami
Many Indians over 50 eat balanced home-cooked meals yet face nutrient deficiencies. Experts explain why ageing changes nutrient needs, why diet alone may not suffice, and which supplements may become important after 50.
-
www.ndtv.com
-
Curd Rice vs Dal Chawal, Which One Is Better For Gut Health?
- Friday April 3, 2026
- Written by Vaishali Kapila
Wondering whether curd rice or dal chawal is easier on your stomach? This guide breaks down how each affects gut health and digestion.
-
food.ndtv.com
-
Nutritionist Shares 6-Step, 7-Day Summer Diet Plan: Jeera Water To Paneer Dinners
- Wednesday April 1, 2026
- Lifestyle | Written by Kusumika Das
The plan focuses on rotating simple dishes across the week to ensure nutritional balance while keeping meals varied and manageable
-
www.ndtv.com/lifestyle
-
7 Summer Diet Mistakes You Should Avoid For Optimal Digestion And Health
- Tuesday March 17, 2026
- Health | Written by Varsha Vats
Maintaining good digestive health during the summer is about balance, staying hydrated, and being mindful of food choices.
-
www.ndtv.com
-
Feeling Bloated Despite A Gut-Friendly Diet? Nutritionist Says Stress Is the Hidden Culprit
- Saturday March 14, 2026
- Health | Edited by Debosmita Ghosh
Nutritionist Nmami Agarwal shared five quick resets for a healthy, stress-free gut that leads to proper digestion.
-
www.ndtv.com
-
From Hydration To Diet: Doctor Shares Top Tips To Protect Your Kidney Health
- Wednesday March 11, 2026
- Health | Written by Sambhav Kumar
Stay hydrated, eat balanced meals, exercise, and monitor blood pressure and sugar to protect kidney health and prevent long-term disease
-
www.ndtv.com
-
Struggling With Stress Or Hormonal Imbalance? Ayurveda Expert Reveals 3 Herbs That Can Help
- Tuesday March 10, 2026
- Written by Nikita Nikhil
Ayurvedic herbs like ashwagandha, shatavari, and tulsi may help women manage stress and support hormonal balance.
-
food.ndtv.com
-
Hungry After Eating Early Dinners? Follow These Tips To Avoid Double-Dinners
- Tuesday March 10, 2026
- Health | Written by Varsha Vats
Many people experience hunger shortly after eating early dinners, and this can lead to unintended snacking or overeating later in the evening.
-
www.ndtv.com
-
Are Carbs Really Bad? The Surprising Role Of Timing In Metabolism
- Monday March 9, 2026
- Written by Rupali Datta
Carbohydrates fuel your body, but when you eat them can make a real difference. Learn how carb quality and timing work together to support better energy, blood sugar, and overall wellness.
-
food.ndtv.com
-
Supplements After 50: Experts Share What's Optional, What's Essential For Indians
- Monday March 9, 2026
- Health | Written by Shreya Goswami
Many Indians over 50 eat balanced home-cooked meals yet face nutrient deficiencies. Experts explain why ageing changes nutrient needs, why diet alone may not suffice, and which supplements may become important after 50.
-
www.ndtv.com