Back Pain And Work From Home
-
{
- All
- News
- Videos
- Web Stories
-
Do You Have A Tech Neck? These Yoga Asanas Can Help
In this article, we share simple yoga asanas you can try to fix tech neck and how to perform them.
-
Perform These Exercises At Work Today To Reduce Back Pain
Keep reading as we share a list of exercises you can try at work today to reduce your back pain.
-
Chronic Back Pain: Here's How It Affects Your Overall Health & What To Do
In this article, we discuss how chronic back pain affects your health and how to improve it.
-
Recurring Back Pain? Here's How To Prevent It
Below we share tips to help you overcome recurring back pain.
-
Back Pain: Nutritionist Lovneet Batra Explains Tips That Can Help You Prevent Back Pain
Back Pain: These 5 tips can not only reduce but also prevent back pain in the future.
-
Working From Home? 11 Tips On Maintaining Good Posture
Here are 11 simple ways through which you can improve your posture if you work from home.
-
3 Easy Lower Body Stretches Can Help You Prevent Swollen Ankles And Stiff Back And Knees
The nutritionist demonstrated a few exercises for the lower body - knee, legs and feet. Try these while working from home to keep your lower body moving.
-
Three Simple Yet Effective Stretches That Can Help You Relieve Upper Back And Neck Pain
Nutritionist Rujuta Diwekar demonstrates three effective stretches you can do at home to reduce the strain on your upper back and neck.
-
Working From Home? Try These 3 Stretches To Give Your Body The Required Break
The expert said that the stretching exercises were not only good for your legs, back, shoulders and arms but also helped in proper digestion.
-
Experiencing Back Pain While Working From Home? Try These 3 Simple Stretches To Keep You Going
Back pain exercises: Simple stretches can help you reduce back pain due to prolonged sitting, poor posture and other factors. Rujuta Diwekar shares three movements you can try at home.
-
Follow These Tips To Counter The Side Effects Of Prolonged Sitting
Sitting for maximum hours can increase the risk of several diseases. Some simple precautions can help you fight these side effects. Here are some of these.
-
6 Yoga Poses That Can Help You Get Rid Of That Stubborn Back Pain- Watch Video
These yoga poses can help in relieving the tension in your back, which can be behind chronic back pain. Watch the video from a professional yoga instructor right here!
-
Work From Home And The Increased Incidences Of Back And Neck Pain
YearEnder2020Health: While working from home, back and neck pain became common among workers. Increased sedentariness and poor posture seemed to promote the onset of musculoskeletal disorders, particularly lower back pain and neck pain.
-
World Spine Day 2020: 5 Ways To Prevent Spinal Issues Like Tech Neck Syndrome
World Spine Day 2020: Take intermittent breaks from work and flex. Constant shift in the sitting position will help ensure there's less pressure on one particular area and the strain will be migrated to different tissues.
-
Cat Stretch For Back Pain Relief: Know How It Helps And Steps To Perform This
Back pain is a common condition, especially while working from home. Regular exercise can help you prevent and control back pain. Cat stretch is one of the effective stretch you need to try. Read here to know how to perform this.
-
Do You Have A Tech Neck? These Yoga Asanas Can Help
In this article, we share simple yoga asanas you can try to fix tech neck and how to perform them.
-
Perform These Exercises At Work Today To Reduce Back Pain
Keep reading as we share a list of exercises you can try at work today to reduce your back pain.
-
Chronic Back Pain: Here's How It Affects Your Overall Health & What To Do
In this article, we discuss how chronic back pain affects your health and how to improve it.
-
Recurring Back Pain? Here's How To Prevent It
Below we share tips to help you overcome recurring back pain.
-
Back Pain: Nutritionist Lovneet Batra Explains Tips That Can Help You Prevent Back Pain
Back Pain: These 5 tips can not only reduce but also prevent back pain in the future.
-
Working From Home? 11 Tips On Maintaining Good Posture
Here are 11 simple ways through which you can improve your posture if you work from home.
-
3 Easy Lower Body Stretches Can Help You Prevent Swollen Ankles And Stiff Back And Knees
The nutritionist demonstrated a few exercises for the lower body - knee, legs and feet. Try these while working from home to keep your lower body moving.
-
Three Simple Yet Effective Stretches That Can Help You Relieve Upper Back And Neck Pain
Nutritionist Rujuta Diwekar demonstrates three effective stretches you can do at home to reduce the strain on your upper back and neck.
-
Working From Home? Try These 3 Stretches To Give Your Body The Required Break
The expert said that the stretching exercises were not only good for your legs, back, shoulders and arms but also helped in proper digestion.
-
Experiencing Back Pain While Working From Home? Try These 3 Simple Stretches To Keep You Going
Back pain exercises: Simple stretches can help you reduce back pain due to prolonged sitting, poor posture and other factors. Rujuta Diwekar shares three movements you can try at home.
-
Follow These Tips To Counter The Side Effects Of Prolonged Sitting
Sitting for maximum hours can increase the risk of several diseases. Some simple precautions can help you fight these side effects. Here are some of these.
-
6 Yoga Poses That Can Help You Get Rid Of That Stubborn Back Pain- Watch Video
These yoga poses can help in relieving the tension in your back, which can be behind chronic back pain. Watch the video from a professional yoga instructor right here!
-
Work From Home And The Increased Incidences Of Back And Neck Pain
YearEnder2020Health: While working from home, back and neck pain became common among workers. Increased sedentariness and poor posture seemed to promote the onset of musculoskeletal disorders, particularly lower back pain and neck pain.
-
World Spine Day 2020: 5 Ways To Prevent Spinal Issues Like Tech Neck Syndrome
World Spine Day 2020: Take intermittent breaks from work and flex. Constant shift in the sitting position will help ensure there's less pressure on one particular area and the strain will be migrated to different tissues.
-
Cat Stretch For Back Pain Relief: Know How It Helps And Steps To Perform This
Back pain is a common condition, especially while working from home. Regular exercise can help you prevent and control back pain. Cat stretch is one of the effective stretch you need to try. Read here to know how to perform this.
