Back Pain And Easy Exercises
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Neck And Back Pain In Your 20s? Your Smartphone Could Be The Real Culprit
Neck and back pain are no longer problems of ageing. Doctors warn that excessive smartphone use and poor posture are driving a surge in spine problems among young adults, but simple habit changes can reverse the damage.
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Beginner-Friendly Exercises To Do At Home To Reduce Back Pain
The key is to focus on low-impact, beginner-friendly exercises listed below that promote balance, stability, and muscle engagement without overexertion.
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Bone Health: 9 Tips To Manage Stiff Joints In Winter
The cold weather increases the pre-existing pain and stiffness in the joints. Continue reading as we share some easy tips to deal with stiff joints.
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3 Easy Lower Body Stretches Can Help You Prevent Swollen Ankles And Stiff Back And Knees
The nutritionist demonstrated a few exercises for the lower body - knee, legs and feet. Try these while working from home to keep your lower body moving.
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Got A Stiff Neck And Aching Back? Try These Easy Stretches That You Can Do At Your Desk
Fitness expert Yasmin Karachiwala shared the video featuring the stretches on her Instagram timeline. These stretches can help you counter the side effects of prolonged sitting.
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Perform These Easy Exercises To Counter The Side Effects Of Slouching
Spine health: If your posture needs fine-tuning, try these exercises for better spine health.
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Try These Simple And Easy Exercises To Correct Your Posture And Prevent Text Neck
Fitness expert Yasmin Karachiwala shared a series of videos demonstrating some exercises for the neck. This video can help improve posture and help you get rid of text neck.
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Mums-To-Be, These Exercises Are What You Need For A Healthy Baby
It is important to stay healthy and fit during pregnancy as your body goes through multiple changes. You should exercise regularly to have a healthy baby
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Neck And Back Pain In Your 20s? Your Smartphone Could Be The Real Culprit
Neck and back pain are no longer problems of ageing. Doctors warn that excessive smartphone use and poor posture are driving a surge in spine problems among young adults, but simple habit changes can reverse the damage.
-
Beginner-Friendly Exercises To Do At Home To Reduce Back Pain
The key is to focus on low-impact, beginner-friendly exercises listed below that promote balance, stability, and muscle engagement without overexertion.
-
Bone Health: 9 Tips To Manage Stiff Joints In Winter
The cold weather increases the pre-existing pain and stiffness in the joints. Continue reading as we share some easy tips to deal with stiff joints.
-
3 Easy Lower Body Stretches Can Help You Prevent Swollen Ankles And Stiff Back And Knees
The nutritionist demonstrated a few exercises for the lower body - knee, legs and feet. Try these while working from home to keep your lower body moving.
-
Got A Stiff Neck And Aching Back? Try These Easy Stretches That You Can Do At Your Desk
Fitness expert Yasmin Karachiwala shared the video featuring the stretches on her Instagram timeline. These stretches can help you counter the side effects of prolonged sitting.
-
Perform These Easy Exercises To Counter The Side Effects Of Slouching
Spine health: If your posture needs fine-tuning, try these exercises for better spine health.
-
Try These Simple And Easy Exercises To Correct Your Posture And Prevent Text Neck
Fitness expert Yasmin Karachiwala shared a series of videos demonstrating some exercises for the neck. This video can help improve posture and help you get rid of text neck.
-
Mums-To-Be, These Exercises Are What You Need For A Healthy Baby
It is important to stay healthy and fit during pregnancy as your body goes through multiple changes. You should exercise regularly to have a healthy baby
