Arm Exercises

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  Apache Choppers, Howitzers: US Clears $428-Million Defence Support To India

  The approvals come amid expanding defence cooperation between India and the United States, which have steadily deepened military ties over the past decade through arms sales, joint military exercises and technology-sharing initiatives.

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  7 Quick Exercises That Keep You Energised Through The Day

  Quick exercises can be beneficial for staying energised all day. They boost blood flow, release endorphins, and get rid of the sluggish feeling.

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  700 Paramilitary Companies Deployed To Prevent Bengal Post-Poll Violence

  Officials at the Election Commission headquarters will conduct real-time monitoring of the counting exercise through control rooms.

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  The Intense Workout That Left Bhumi Pednekar With 'Jelly Arms'

  Bhumi Pednekar shared a video of herself doing some weighted arm exercises.

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  Fitness Coach Shares 7 Exercises For Women Over 40 To Get Leaner And Stronger

  Fitness trainer Brett Boettcher shared seven effective exercises that target key muscle groups and promote a healthier and more energised body.

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  Struggling With Push-Ups? 8 Simple Tips To Increase Your Daily Push-Up Count

  If standard push-ups feel too challenging, begin with easier variations. Knee push-ups or incline push-ups performed against a wall or bench can help build strength gradually.

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  Best Exercises For Quick Muscle Pump: A Complete Breakdown For Chest, Arms And Shoulders

  Chest, arm, and shoulder pumps come fast with push-ups, bench presses, curls, dips, presses, and raises.

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  Influencer Shares How She Lost 4-5 Kg Of Postpartum Weight In 4 Months

  "I couldn't do workouts... I could not hold my baby for more than 15 minutes. My back and arms would hurt," revealed the digital creator

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  Shilpa Shetty Begins Her Week With a Fitness Drill That Boosts Core Strength; Here's How To Do This Exercise

  The actress shares a supine contralateral stability drill that challenges balance, coordination and deep core strength.

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  7 Easy Dumbbell Exercises For Women To Get Toned Arms

  Dumbbell exercises are one of the best exercises that can help in getting a sculpted and lean look. These exercises require minimal equipment.

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  Feeling Overindulged After The Holidays? Fitness Trainer Shares Easy Workout Routine To Lose Weight

  Fitness trainer Yasmin Karachiwala recommends incorporating exercises that boost metabolism and burn calories in your workout routine.

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  7 Easy Exercises You Can Do At Home To Achieve Toned Arms

  If you're looking to tone your arms, you can do so by doing exercises at home. Here are some easy exercises you can do at home to get toned arms.

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  Tri-Services Chiefs Board INS Vikrant, Review Op Under 'Exercise Trishul'

  The three commanders-in-chief of the armed forces boarded aircraft carrier INS Vikrant and reviewed a joined multi-domain operation conducted as part of the mega Exercise Trishul, officials said on Thursday.

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  India To Hold Tri-Service Exercise 'Poorvi Prachand Prahar' In Arunachal

  A tri-service exercise to integrate warfighting capability, technological adaptation and operational synergy among the three wings of the armed forces will be held in the rugged mountains of Mechuka in Arunachal Pradesh this month, an official said.

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  'Will Erase From Map, Won't Exercise Restraint': Army Chief Warns Pakistan

  If Pakistan wants to retain its place on the map, it must stop supporting terrorism, Army chief General Upendra Dwivedi has warned, asserting that the Indian armed forces won't exercise the restrain that it showed during "Operation Sindoor 1.0".