Are Sugar Alternatives Healthy
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Khand Vs Jaggery: What Nutritionists Want You To Know Before Making The Switch
Both jaggery and khand are considered wholesome substitutes for refined sugar, yet their nutritional profiles and effects on health differ in key ways. Read on.
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Eat What You Love And Still Lose Weight: 10 Easy Food Swaps That Actually Work
Weight Loss Diet: Small changes in your diet can make a big difference over time without making you feel like you are on a strict "diet."
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Is Date (Khajoor) Sugar Better Than White Sugar? Here's What You Need To Know
Date sugar has emerged as a popular sugar alternative. But is it really worth it?
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Sugar-Free Mithai: Is It Really A Healthier Choice? Expert Spills The Truth!
Thinking about swapping regular mithai for sugar-free? Hold up! Before you indulge, check out what this nutritionist has to say about whether these treats are really the healthy choice.
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Nutritionist Reveals Honey, Jaggery, Coconut Sugar Are No Better Than White Sugar
According to Nutritionist Sonakshi Joshi, regardless of the type of sugar, it breaks down to glucose in the body, triggering a similar insulin response.
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Are Sugar Alternatives Actually Good For Health? Expert Weighs In
In recent times there has been an upsurge of interest in alternative sugars in the hope that they will not impact health as refined sugar.
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Are Artificial Sweeteners Really A Healthy Alternative For Sugar?
In this article, we discuss some of the common adverse effects of consuming artificial sweeteners.
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How Is Stevia A Healthy Alternative To Sugar? Here Are 5 Benefits Of Consuming Stevia
Stevia is low in calories, does not affect blood sugar levels and contains compounds that have been shown to have a range of health benefits.
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Avoid Refined Sugar To Reduce Belly Fat. Have These Healthy Sugar Alternatives Instead
If you want to get rid of belly fat, you need healthy alternatives in place of refined sugar. Find out more below.
-
Ultra-Processed Foods Are Harmful For Us; Opt For These Healthy Alternatives Instead
Ultra-processed foods have been proven to be extremely unhealthy fo our bodies. Hence, making healthy choices today can help lower your risk of diseases.
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No Maida, No Sugar, Enjoy This Healthy Eggless Cake And Still Lose Weight
Try this healthy eggless cake recipe if you are on a weight loss diet.
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Diabetes Diet: Expert Suggests Healthy Snacks Alternatives To Manage Blood Sugar Level
Diabetes Diet: If you find it difficult to find options for snacking, we have brought some expert tips that will make it easier for you to follow a healthy diet.
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Why Raisins (Kishmish) Are A Better Sweetener Than Sugar - Health Benefits Explained
Health Benefits of Raisins: Want to know how raisins can amp up your health? Keep reading.
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Ganesh Chaturthi 2022 Recipes: 4 Healthy Dessert Ideas To Put Together A Festive Spread
We bring some amazing alternatives to the famous Ganesh Chaturthi staples that will help you indulge guilt-free. Read on to know more!
-
Ditch Refined Sugar, Choose These 5 Healthy Alternatives Instead
Added refined sugar can do more harm than good. Here are some sugar substitutes you can replace it with.
-
Khand Vs Jaggery: What Nutritionists Want You To Know Before Making The Switch
Both jaggery and khand are considered wholesome substitutes for refined sugar, yet their nutritional profiles and effects on health differ in key ways. Read on.
-
Eat What You Love And Still Lose Weight: 10 Easy Food Swaps That Actually Work
Weight Loss Diet: Small changes in your diet can make a big difference over time without making you feel like you are on a strict "diet."
-
Is Date (Khajoor) Sugar Better Than White Sugar? Here's What You Need To Know
Date sugar has emerged as a popular sugar alternative. But is it really worth it?
-
Sugar-Free Mithai: Is It Really A Healthier Choice? Expert Spills The Truth!
Thinking about swapping regular mithai for sugar-free? Hold up! Before you indulge, check out what this nutritionist has to say about whether these treats are really the healthy choice.
-
Nutritionist Reveals Honey, Jaggery, Coconut Sugar Are No Better Than White Sugar
According to Nutritionist Sonakshi Joshi, regardless of the type of sugar, it breaks down to glucose in the body, triggering a similar insulin response.
-
Are Sugar Alternatives Actually Good For Health? Expert Weighs In
In recent times there has been an upsurge of interest in alternative sugars in the hope that they will not impact health as refined sugar.
-
Are Artificial Sweeteners Really A Healthy Alternative For Sugar?
In this article, we discuss some of the common adverse effects of consuming artificial sweeteners.
-
How Is Stevia A Healthy Alternative To Sugar? Here Are 5 Benefits Of Consuming Stevia
Stevia is low in calories, does not affect blood sugar levels and contains compounds that have been shown to have a range of health benefits.
-
Avoid Refined Sugar To Reduce Belly Fat. Have These Healthy Sugar Alternatives Instead
If you want to get rid of belly fat, you need healthy alternatives in place of refined sugar. Find out more below.
-
Ultra-Processed Foods Are Harmful For Us; Opt For These Healthy Alternatives Instead
Ultra-processed foods have been proven to be extremely unhealthy fo our bodies. Hence, making healthy choices today can help lower your risk of diseases.
-
No Maida, No Sugar, Enjoy This Healthy Eggless Cake And Still Lose Weight
Try this healthy eggless cake recipe if you are on a weight loss diet.
-
Diabetes Diet: Expert Suggests Healthy Snacks Alternatives To Manage Blood Sugar Level
Diabetes Diet: If you find it difficult to find options for snacking, we have brought some expert tips that will make it easier for you to follow a healthy diet.
-
Why Raisins (Kishmish) Are A Better Sweetener Than Sugar - Health Benefits Explained
Health Benefits of Raisins: Want to know how raisins can amp up your health? Keep reading.
-
Ganesh Chaturthi 2022 Recipes: 4 Healthy Dessert Ideas To Put Together A Festive Spread
We bring some amazing alternatives to the famous Ganesh Chaturthi staples that will help you indulge guilt-free. Read on to know more!
-
Ditch Refined Sugar, Choose These 5 Healthy Alternatives Instead
Added refined sugar can do more harm than good. Here are some sugar substitutes you can replace it with.
