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Trying To Quit Smoking? This Ayurvedic Infused Water May Support Your Journey
Nutritionist Shweta Shah shares an Ayurvedic infused water with Tulsi, mulethi, and butterfly pea flower that may support your body and calm the mind while quitting smoking - a gentle, natural aid, not a cure.
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World Mental Health Day 2025: Indian Couples Experience Anxiety Differently, See Expert Tips
With cultural expectations, shame, and social roles shaping mental health, experts explain why understanding gendered patterns of anxiety can help partners heal together instead of drifting apart.
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World Mental Health Day 2025: How To Support Someone With Anxiety
World Mental Health Day 2025: Keep reading as we share simple tips to help you better support someone with chronic anxiety.
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Health Decoder: Decoding Vitamin Deficiency Reports - Are You Really Low?
Vitamin deficiencies are quite common in India, but over-supplementation can also cause toxicity. So, understanding your vitamin level reports is crucial.
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Why Do You Get That 'Dropping Feeling' During Flight Takeoff? 6 Interesting Reasons Behind It
If you feel anxious during takeoff, you are not alone. Here is why that stomach-lurching sensation happens and how you can stay calm when it does.
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PCOS Awareness Month 2025: You Are Not Alone, Experiences From Women With PCOS
PCOS Awareness Month 2025: Beyond statistics and campaigns, lived experiences bring the reality of PCOS into sharp focus. Read on as we share personal diaries of women living with PCOS.
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Worried About Layoffs? Here's How To Build An Emergency Fund For Tough Times
Building an emergency fund can provide a financial safety net, offering peace of mind and security.
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10 Tips To Help You Overcome Social Anxiety At Work
In this article, we share tips to help you overcome social anxiety at work.
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What Is Rejection Dysphoria In ADHD? Causes, Signs And Tips To Manage It
Imagine your friend hasn't replied to a message in a few hours. Most people might think, "they are probably just busy".
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Smart Food Choices That Can Keep Your Gut Healthy
The gut is home to trillions of microorganisms that play a crucial role in immunity, mental health, and nutrient absorption.
-
How To Stay Informed Without Letting Bad News Break You
But many of us can't look away - and don't want to. Engaging with news can help us make sense of what's going on and, for many of us, is an ethical stance.
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Is Matcha Good For You? These Factors Can Help Determine That
Read on as we share a list of benefits of matcha and how to keep it healthy.
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Anxiety In Men: Understanding Symptoms And Management Tips
Techniques such as deep breathing, yoga, or meditation can significantly reduce stress and anxiety levels.
-
10 Smart Ways To Beat Holiday Travel Stress
Holiday travel stress is real, but with the right tips, you can stay calm and actually enjoy the journey.
-
5 Genius Ways To Stay Calm On A Flight If You Are A Nervous Flyer
If flying makes your heart race and stomach ache, then follow these simple tips to make your in-flight journey a breeze!
-
Trying To Quit Smoking? This Ayurvedic Infused Water May Support Your Journey
Nutritionist Shweta Shah shares an Ayurvedic infused water with Tulsi, mulethi, and butterfly pea flower that may support your body and calm the mind while quitting smoking - a gentle, natural aid, not a cure.
-
World Mental Health Day 2025: Indian Couples Experience Anxiety Differently, See Expert Tips
With cultural expectations, shame, and social roles shaping mental health, experts explain why understanding gendered patterns of anxiety can help partners heal together instead of drifting apart.
-
World Mental Health Day 2025: How To Support Someone With Anxiety
World Mental Health Day 2025: Keep reading as we share simple tips to help you better support someone with chronic anxiety.
-
Health Decoder: Decoding Vitamin Deficiency Reports - Are You Really Low?
Vitamin deficiencies are quite common in India, but over-supplementation can also cause toxicity. So, understanding your vitamin level reports is crucial.
-
Why Do You Get That 'Dropping Feeling' During Flight Takeoff? 6 Interesting Reasons Behind It
If you feel anxious during takeoff, you are not alone. Here is why that stomach-lurching sensation happens and how you can stay calm when it does.
-
PCOS Awareness Month 2025: You Are Not Alone, Experiences From Women With PCOS
PCOS Awareness Month 2025: Beyond statistics and campaigns, lived experiences bring the reality of PCOS into sharp focus. Read on as we share personal diaries of women living with PCOS.
-
Worried About Layoffs? Here's How To Build An Emergency Fund For Tough Times
Building an emergency fund can provide a financial safety net, offering peace of mind and security.
-
10 Tips To Help You Overcome Social Anxiety At Work
In this article, we share tips to help you overcome social anxiety at work.
-
What Is Rejection Dysphoria In ADHD? Causes, Signs And Tips To Manage It
Imagine your friend hasn't replied to a message in a few hours. Most people might think, "they are probably just busy".
-
Smart Food Choices That Can Keep Your Gut Healthy
The gut is home to trillions of microorganisms that play a crucial role in immunity, mental health, and nutrient absorption.
-
How To Stay Informed Without Letting Bad News Break You
But many of us can't look away - and don't want to. Engaging with news can help us make sense of what's going on and, for many of us, is an ethical stance.
-
Is Matcha Good For You? These Factors Can Help Determine That
Read on as we share a list of benefits of matcha and how to keep it healthy.
-
Anxiety In Men: Understanding Symptoms And Management Tips
Techniques such as deep breathing, yoga, or meditation can significantly reduce stress and anxiety levels.
-
10 Smart Ways To Beat Holiday Travel Stress
Holiday travel stress is real, but with the right tips, you can stay calm and actually enjoy the journey.
-
5 Genius Ways To Stay Calm On A Flight If You Are A Nervous Flyer
If flying makes your heart race and stomach ache, then follow these simple tips to make your in-flight journey a breeze!
