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What Is Rejection Dysphoria In ADHD? Causes, Signs And Tips To Manage It
Imagine your friend hasn't replied to a message in a few hours. Most people might think, "they are probably just busy".
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Smart Food Choices That Can Keep Your Gut Healthy
The gut is home to trillions of microorganisms that play a crucial role in immunity, mental health, and nutrient absorption.
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How To Stay Informed Without Letting Bad News Break You
But many of us can't look away - and don't want to. Engaging with news can help us make sense of what's going on and, for many of us, is an ethical stance.
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Is Matcha Good For You? These Factors Can Help Determine That
Read on as we share a list of benefits of matcha and how to keep it healthy.
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Anxiety In Men: Understanding Symptoms And Management Tips
Techniques such as deep breathing, yoga, or meditation can significantly reduce stress and anxiety levels.
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10 Smart Ways To Beat Holiday Travel Stress
Holiday travel stress is real, but with the right tips, you can stay calm and actually enjoy the journey.
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5 Genius Ways To Stay Calm On A Flight If You Are A Nervous Flyer
If flying makes your heart race and stomach ache, then follow these simple tips to make your in-flight journey a breeze!
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Nutritionist Addresses How 'Rising Stress' Incorporates Increase In PCOS
Nutritionist explains that the recent increase in PCOS can be attributed to several lifestyle conditions and socioeconomic changes.
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Are You A Healthy Eater Or Is It Orthorexia?
According to the National Eating Disorders Association (NEDA), orthorexia often involves rigid rules, food-related anxiety, and social isolation.
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IBS Awareness Month: 10 Desi Superfoods That Can Help In Management
IBS Awareness Month 2025: They are especially helpful in managing IBS. Here we outline the best desi superfoods for IBS management.
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These 10 Daily Habits Can Help Reduce Your Risk Of Depression
When we consciously adopt routines that support emotional well-being, we can train our brains to function more positively. Follow these tips to reduce depression risk.
-
Tips To Deal With Morning Anxiety
Here are effective tips to manage morning anxiety. Here are 8 effective tips to manage morning anxiety.
-
7 Easy Yoga Poses For Anxiety Relief
Yoga combines breath control, movement, and mindfulness; all of which help calm the nervous system and restore emotional balance. Here are seven easy yoga poses to help you manage anxiety naturally.
-
Nutritionist Shares Key To Healthy Menopause In Indian Women
Nutritionist Pooja Makhija talks about the effects of menopause on Indian women in her latest Instagram post.
-
What Is Kleptomania: Understanding The Symptoms And Condition
The urge to steal is often accompanied by anxiety and guilt, yet the individual struggles to stop. Recognising kleptomania's symptom can help in diagnosing and treating the condition.
-
What Is Rejection Dysphoria In ADHD? Causes, Signs And Tips To Manage It
Imagine your friend hasn't replied to a message in a few hours. Most people might think, "they are probably just busy".
-
Smart Food Choices That Can Keep Your Gut Healthy
The gut is home to trillions of microorganisms that play a crucial role in immunity, mental health, and nutrient absorption.
-
How To Stay Informed Without Letting Bad News Break You
But many of us can't look away - and don't want to. Engaging with news can help us make sense of what's going on and, for many of us, is an ethical stance.
-
Is Matcha Good For You? These Factors Can Help Determine That
Read on as we share a list of benefits of matcha and how to keep it healthy.
-
Anxiety In Men: Understanding Symptoms And Management Tips
Techniques such as deep breathing, yoga, or meditation can significantly reduce stress and anxiety levels.
-
10 Smart Ways To Beat Holiday Travel Stress
Holiday travel stress is real, but with the right tips, you can stay calm and actually enjoy the journey.
-
5 Genius Ways To Stay Calm On A Flight If You Are A Nervous Flyer
If flying makes your heart race and stomach ache, then follow these simple tips to make your in-flight journey a breeze!
-
Nutritionist Addresses How 'Rising Stress' Incorporates Increase In PCOS
Nutritionist explains that the recent increase in PCOS can be attributed to several lifestyle conditions and socioeconomic changes.
-
Are You A Healthy Eater Or Is It Orthorexia?
According to the National Eating Disorders Association (NEDA), orthorexia often involves rigid rules, food-related anxiety, and social isolation.
-
IBS Awareness Month: 10 Desi Superfoods That Can Help In Management
IBS Awareness Month 2025: They are especially helpful in managing IBS. Here we outline the best desi superfoods for IBS management.
-
These 10 Daily Habits Can Help Reduce Your Risk Of Depression
When we consciously adopt routines that support emotional well-being, we can train our brains to function more positively. Follow these tips to reduce depression risk.
-
Tips To Deal With Morning Anxiety
Here are effective tips to manage morning anxiety. Here are 8 effective tips to manage morning anxiety.
-
7 Easy Yoga Poses For Anxiety Relief
Yoga combines breath control, movement, and mindfulness; all of which help calm the nervous system and restore emotional balance. Here are seven easy yoga poses to help you manage anxiety naturally.
-
Nutritionist Shares Key To Healthy Menopause In Indian Women
Nutritionist Pooja Makhija talks about the effects of menopause on Indian women in her latest Instagram post.
-
What Is Kleptomania: Understanding The Symptoms And Condition
The urge to steal is often accompanied by anxiety and guilt, yet the individual struggles to stop. Recognising kleptomania's symptom can help in diagnosing and treating the condition.
