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Can Matcha Help You Deal With Stress And Anxiety?
Matcha is a viral green drink that is being consumed by people who are curious about its health benefits. Here is how matcha can help lower stress and anxiety.
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How To Consume Ashwagandha Powder To Manage Stress And Anxiety
After the WHO's 2025 summit on traditional medicine, the spotlight on ashwagandha as a beneficial ingredient has expanded.
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Masaba Gupta Reveals Feeling Overwhelmed After Daughter's Birth: "I Was Just Sobbing"
Masaba Gupta shared her experiences with anxiety and struggles after giving birth to her daughter, Matara, in October 2024
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Amid IndiGo Crisis, Karan Johar Says He Suffers From Travel Anxiety: "I Pop A Pill And Pray For Sleep"
Karan Johar shared how he suffers from anxiety when he is flying and added how he always rushes to overtake every passenger "like it's a limbo race"
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5-Minute Meditation Techniques For Instant Anxiety Relief
When anxiety strikes at your desk, in traffic or before a meeting and when you can't escape into a quiet room, meditation can be the answer to your worries.
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Bella Hadid Opens Up About Living With Anxiety And Depression, Says It Can "Feel Paralysing"
Bella Hadid recently shared all about her struggles with anxiety and depression, and how she copes with it
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Trying To Quit Smoking? This Ayurvedic Infused Water May Support Your Journey
Nutritionist Shweta Shah shares an Ayurvedic infused water with Tulsi, mulethi, and butterfly pea flower that may support your body and calm the mind while quitting smoking - a gentle, natural aid, not a cure.
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How Shilpa Shetty "Hums" Her Way To Fitness With Bhramari Pranayama
Shilpa Shetty shares a simple breathing technique that can help you ward off anxiety, stress and more
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PM Modi Sounds Alarm On Rising Obesity, Urges Indians To Cut Cooking Oil Use By 10%
From the Red Fort on Independence Day 2025, Prime Minister Narendra Modi warned that obesity is becoming a "silent crisis" in India. Urging healthier lifestyles, he advised families to cut cooking oil use by 10%, adopt regular exercise, and prioritis
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Jaya Bachchan Blames Internet For "Anxiety Attacks" Among Gen-Z, Shweta Bachchan Disagrees
Jaya Bachchan said that excessive internet use can trigger anxiety but her daughter Shweta Bachchan disagrees
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Nutritionist Addresses How 'Rising Stress' Incorporates Increase In PCOS
Nutritionist explains that the recent increase in PCOS can be attributed to several lifestyle conditions and socioeconomic changes.
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Stressed? Lifestyle Coach Luke Coutinho Shares How A Simple Breathing Method Can Calm Your Mind
If constant stress has been making your life hard, relax your mind with this simple technique
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7 Easy Yoga Poses For Anxiety Relief
Yoga combines breath control, movement, and mindfulness; all of which help calm the nervous system and restore emotional balance. Here are seven easy yoga poses to help you manage anxiety naturally.
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Lifestyle Coach Reveals The Power Of Breath In Immune System
Celebrity lifestyle coach Luke Coutinho opened up about the benefits of practising pranayam everyday.
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7 Tips For A Healthier Mind
Simple changes in routine can enhance focus, boost mood, and improve overall mental clarity. Here are seven tips for a healthier mind.
-
Can Matcha Help You Deal With Stress And Anxiety?
Matcha is a viral green drink that is being consumed by people who are curious about its health benefits. Here is how matcha can help lower stress and anxiety.
-
How To Consume Ashwagandha Powder To Manage Stress And Anxiety
After the WHO's 2025 summit on traditional medicine, the spotlight on ashwagandha as a beneficial ingredient has expanded.
-
Masaba Gupta Reveals Feeling Overwhelmed After Daughter's Birth: "I Was Just Sobbing"
Masaba Gupta shared her experiences with anxiety and struggles after giving birth to her daughter, Matara, in October 2024
-
Amid IndiGo Crisis, Karan Johar Says He Suffers From Travel Anxiety: "I Pop A Pill And Pray For Sleep"
Karan Johar shared how he suffers from anxiety when he is flying and added how he always rushes to overtake every passenger "like it's a limbo race"
-
5-Minute Meditation Techniques For Instant Anxiety Relief
When anxiety strikes at your desk, in traffic or before a meeting and when you can't escape into a quiet room, meditation can be the answer to your worries.
-
Bella Hadid Opens Up About Living With Anxiety And Depression, Says It Can "Feel Paralysing"
Bella Hadid recently shared all about her struggles with anxiety and depression, and how she copes with it
-
Trying To Quit Smoking? This Ayurvedic Infused Water May Support Your Journey
Nutritionist Shweta Shah shares an Ayurvedic infused water with Tulsi, mulethi, and butterfly pea flower that may support your body and calm the mind while quitting smoking - a gentle, natural aid, not a cure.
-
How Shilpa Shetty "Hums" Her Way To Fitness With Bhramari Pranayama
Shilpa Shetty shares a simple breathing technique that can help you ward off anxiety, stress and more
-
PM Modi Sounds Alarm On Rising Obesity, Urges Indians To Cut Cooking Oil Use By 10%
From the Red Fort on Independence Day 2025, Prime Minister Narendra Modi warned that obesity is becoming a "silent crisis" in India. Urging healthier lifestyles, he advised families to cut cooking oil use by 10%, adopt regular exercise, and prioritis
-
Jaya Bachchan Blames Internet For "Anxiety Attacks" Among Gen-Z, Shweta Bachchan Disagrees
Jaya Bachchan said that excessive internet use can trigger anxiety but her daughter Shweta Bachchan disagrees
-
Nutritionist Addresses How 'Rising Stress' Incorporates Increase In PCOS
Nutritionist explains that the recent increase in PCOS can be attributed to several lifestyle conditions and socioeconomic changes.
-
Stressed? Lifestyle Coach Luke Coutinho Shares How A Simple Breathing Method Can Calm Your Mind
If constant stress has been making your life hard, relax your mind with this simple technique
-
7 Easy Yoga Poses For Anxiety Relief
Yoga combines breath control, movement, and mindfulness; all of which help calm the nervous system and restore emotional balance. Here are seven easy yoga poses to help you manage anxiety naturally.
-
Lifestyle Coach Reveals The Power Of Breath In Immune System
Celebrity lifestyle coach Luke Coutinho opened up about the benefits of practising pranayam everyday.
-
7 Tips For A Healthier Mind
Simple changes in routine can enhance focus, boost mood, and improve overall mental clarity. Here are seven tips for a healthier mind.
