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1 In 10 Women Face Thyroid Issues: Is Too Much Stress Causing It?
1 in 10 women will face thyroid issues in her lifetime. It may be related to stress, and here is why understanding how it happens and why active management of your stress levels matters.
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Why Bhang Is Not Safe For You, Delhi Doctor Breaks Down Health Risks Of Holi Beverage
The consumption of bhang can lead to panic attacks, anxiety, paranoia, and dehydration
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Why Boring Habits Like Sleep, Hydration And Routine Outperform Every Trending Diet Or Workout Plan
Consistency isn't glamorous; it's often found in boring, repeatable and predictable habits, writes Luke Coutinho.
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Dark Showering For Better Sleep: Should You Try The Viral Trend Rooted In Ayurveda?
The new viral trend of dark showering may improve your sleep quality. Here is what it actually is and how it can help you.
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Stressed About Final Exams? 10 Tips For Students To Stay Calm
High levels of stress can hinder concentration, lead to anxiety, and negatively affect memory and problem-solving skills.
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Can Matcha Help You Deal With Stress And Anxiety?
Matcha is a viral green drink that is being consumed by people who are curious about its health benefits. Here is how matcha can help lower stress and anxiety.
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How To Consume Ashwagandha Powder To Manage Stress And Anxiety
After the WHO's 2025 summit on traditional medicine, the spotlight on ashwagandha as a beneficial ingredient has expanded.
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Masaba Gupta Reveals Feeling Overwhelmed After Daughter's Birth: "I Was Just Sobbing"
Masaba Gupta shared her experiences with anxiety and struggles after giving birth to her daughter, Matara, in October 2024
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Amid IndiGo Crisis, Karan Johar Says He Suffers From Travel Anxiety: "I Pop A Pill And Pray For Sleep"
Karan Johar shared how he suffers from anxiety when he is flying and added how he always rushes to overtake every passenger "like it's a limbo race"
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5-Minute Meditation Techniques For Instant Anxiety Relief
When anxiety strikes at your desk, in traffic or before a meeting and when you can't escape into a quiet room, meditation can be the answer to your worries.
-
1 In 10 Women Face Thyroid Issues: Is Too Much Stress Causing It?
1 in 10 women will face thyroid issues in her lifetime. It may be related to stress, and here is why understanding how it happens and why active management of your stress levels matters.
-
Why Bhang Is Not Safe For You, Delhi Doctor Breaks Down Health Risks Of Holi Beverage
The consumption of bhang can lead to panic attacks, anxiety, paranoia, and dehydration
-
Why Boring Habits Like Sleep, Hydration And Routine Outperform Every Trending Diet Or Workout Plan
Consistency isn't glamorous; it's often found in boring, repeatable and predictable habits, writes Luke Coutinho.
-
Dark Showering For Better Sleep: Should You Try The Viral Trend Rooted In Ayurveda?
The new viral trend of dark showering may improve your sleep quality. Here is what it actually is and how it can help you.
-
Stressed About Final Exams? 10 Tips For Students To Stay Calm
High levels of stress can hinder concentration, lead to anxiety, and negatively affect memory and problem-solving skills.
-
Can Matcha Help You Deal With Stress And Anxiety?
Matcha is a viral green drink that is being consumed by people who are curious about its health benefits. Here is how matcha can help lower stress and anxiety.
-
How To Consume Ashwagandha Powder To Manage Stress And Anxiety
After the WHO's 2025 summit on traditional medicine, the spotlight on ashwagandha as a beneficial ingredient has expanded.
-
Masaba Gupta Reveals Feeling Overwhelmed After Daughter's Birth: "I Was Just Sobbing"
Masaba Gupta shared her experiences with anxiety and struggles after giving birth to her daughter, Matara, in October 2024
-
Amid IndiGo Crisis, Karan Johar Says He Suffers From Travel Anxiety: "I Pop A Pill And Pray For Sleep"
Karan Johar shared how he suffers from anxiety when he is flying and added how he always rushes to overtake every passenger "like it's a limbo race"
-
5-Minute Meditation Techniques For Instant Anxiety Relief
When anxiety strikes at your desk, in traffic or before a meeting and when you can't escape into a quiet room, meditation can be the answer to your worries.
