Antioxidants Foods
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Raw Mango Rice Is The Ultimate Cooling Dinner For Mango Lovers This Summer
From its tangy flavour to refreshing benefits, raw mango rice is delicious and a seasonal comfort food.
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This Green Chutney Poha Is An Easy Way To Upgrade Your Regular Breakfast
Green chutney poha stands out for its fresh, vibrant flavours that come from herbs like coriander and curry leaves.
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Are Brown Bananas Safe Or Spoiled? What You Need To Know
Normally ripened brown bananas are not harmful. However, spoiled bananas contaminated with mould or fermentation may cause stomach discomfort or food poisoning in sensitive individuals.
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Falsa, The Purple Summer Fruit You See For Weeks Before It Disappears
Available April to June, falsa is rich in antioxidants and nutrients, making it ideal for refreshing drinks and spiced chutneys.
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Soy, Lentils And Beans May Help Protect Against High Blood Pressure: Study
The meta-analysis published 12 prospective cohort studies, individuals with the highest intake of legumes and soy had a 16% and 19% lower risk of developing hypertension compared with those with the lowest intake.
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Eating Red Onions May Help Cope With Heatstroke, Says Nutritionist: See Benefits
Nutritionist Rujuta Diwekar explains why eating red onions alongside summer meals can reduce the side effects of heatstroke and heat exhaustion. Here is how consuming a moderate amount of red onions can benefit the body when dealing with heat stress.
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This South Indian Raw Mango Chutney Is So Good, You'll Be Hooked
South Indian raw mango chutney is typically tangy, spicy, and freshly ground, often made with coconut, curry leaves, and mustard seeds.
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These Chatpata Mango Pops Are Sweet, Spicy And Seriously Addictive
This easy mango pops recipe brings together sweet, tangy and spicy flavours in a unique way. Perfect for summer days, it is a refreshing treat you can make at home.
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Palm Oil, Saturated Fat And Non-Communicable Diseases: Doctor Explains The Nuanced Science Behind It
Palm oil, being the most readily available to much of the world's population, has become one of the most debated ingredients in the global food system, often portrayed as a driver of heart disease and other metabolic disorders.
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AIIMS Experts Reveal How Brinjal, Or Baingan, Improves Heart Health
Dr Ambuj Roy and Archana Singh reveal how brinjal or baingan can improve heart health. Here is what you need to know about the vegetable and the potential side effects that it may cause.
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Doctor Reveals How Coffee Supports Liver Health If Made With This Method
Discover how brewing your coffee the right way can do more than boost energy, it may actively support liver health.
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7 Best Fruits As Pre-Workout: What You Should Eat For Instant Energy
Fruits provide natural sugars and nutrients that fuel workouts, offering quick energy and hydration without heaviness.
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New Research Reveals How Extra Virgin Olive Oil Protects The Brain From Cognitive Decline
A new study reveals that consuming a small amount of extra-virgin olive oil helps protect the brain. To slow down cognitive decline that occurs due to ageing, here is what you need to know about extra virgin olive oil.
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Suffering With Constipation? Nutritionist Reveals A Natural Food Source And How To Consume It
Deepsikha Jain opened up about the various beneficial properties of black prunes for relieving constipation.
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Ever Had Cactus Fruit? Here's How To Cut And Eat It Safely
Curious about cactus fruit but scared of the spikes? Learn how to cut, peel and eat this unique fruit safely at home with simple steps.
-
Raw Mango Rice Is The Ultimate Cooling Dinner For Mango Lovers This Summer
From its tangy flavour to refreshing benefits, raw mango rice is delicious and a seasonal comfort food.
-
This Green Chutney Poha Is An Easy Way To Upgrade Your Regular Breakfast
Green chutney poha stands out for its fresh, vibrant flavours that come from herbs like coriander and curry leaves.
-
Are Brown Bananas Safe Or Spoiled? What You Need To Know
Normally ripened brown bananas are not harmful. However, spoiled bananas contaminated with mould or fermentation may cause stomach discomfort or food poisoning in sensitive individuals.
-
Falsa, The Purple Summer Fruit You See For Weeks Before It Disappears
Available April to June, falsa is rich in antioxidants and nutrients, making it ideal for refreshing drinks and spiced chutneys.
-
Soy, Lentils And Beans May Help Protect Against High Blood Pressure: Study
The meta-analysis published 12 prospective cohort studies, individuals with the highest intake of legumes and soy had a 16% and 19% lower risk of developing hypertension compared with those with the lowest intake.
-
Eating Red Onions May Help Cope With Heatstroke, Says Nutritionist: See Benefits
Nutritionist Rujuta Diwekar explains why eating red onions alongside summer meals can reduce the side effects of heatstroke and heat exhaustion. Here is how consuming a moderate amount of red onions can benefit the body when dealing with heat stress.
-
This South Indian Raw Mango Chutney Is So Good, You'll Be Hooked
South Indian raw mango chutney is typically tangy, spicy, and freshly ground, often made with coconut, curry leaves, and mustard seeds.
-
These Chatpata Mango Pops Are Sweet, Spicy And Seriously Addictive
This easy mango pops recipe brings together sweet, tangy and spicy flavours in a unique way. Perfect for summer days, it is a refreshing treat you can make at home.
-
Palm Oil, Saturated Fat And Non-Communicable Diseases: Doctor Explains The Nuanced Science Behind It
Palm oil, being the most readily available to much of the world's population, has become one of the most debated ingredients in the global food system, often portrayed as a driver of heart disease and other metabolic disorders.
-
AIIMS Experts Reveal How Brinjal, Or Baingan, Improves Heart Health
Dr Ambuj Roy and Archana Singh reveal how brinjal or baingan can improve heart health. Here is what you need to know about the vegetable and the potential side effects that it may cause.
-
Doctor Reveals How Coffee Supports Liver Health If Made With This Method
Discover how brewing your coffee the right way can do more than boost energy, it may actively support liver health.
-
7 Best Fruits As Pre-Workout: What You Should Eat For Instant Energy
Fruits provide natural sugars and nutrients that fuel workouts, offering quick energy and hydration without heaviness.
-
New Research Reveals How Extra Virgin Olive Oil Protects The Brain From Cognitive Decline
A new study reveals that consuming a small amount of extra-virgin olive oil helps protect the brain. To slow down cognitive decline that occurs due to ageing, here is what you need to know about extra virgin olive oil.
-
Suffering With Constipation? Nutritionist Reveals A Natural Food Source And How To Consume It
Deepsikha Jain opened up about the various beneficial properties of black prunes for relieving constipation.
-
Ever Had Cactus Fruit? Here's How To Cut And Eat It Safely
Curious about cactus fruit but scared of the spikes? Learn how to cut, peel and eat this unique fruit safely at home with simple steps.
