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10 Healthy Eating Habits Nutritionists Want You To Follow In 2026
Kickstart 2026 with these 10 healthy eating habits to boost energy, gut health and immunity all year long.
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How Sweet Potatoes Help Control Sugar Cravings And Support Weight Loss
Sugar cravings dont need to mean reaching for unhealthy sweets. Sweet potatoes are proof that you can have naturally sweet food thats actually good for you.
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Why Nolen Gud Is A Must In Winter Diet: 5 Amazing Health Benefits
Nolen Gud: If you are looking for a wholesome alternative to refined sugar, this traditional sweetener is a perfect choice.
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From Khichdi To Kheer: 6 Millet Recipes That Bring Warmth Back To Your Winter Plate
Millets arent just nutritious alternatives to conventional grains. Theyre superior choices that support digestion, stabilise energy, boost immunity, and connect use with agricultural traditions spanning millennia.
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7 High-Fibre Indian Breakfast Recipes To Try When You Are Bored Of Oats
High-Fibre Indian Breakfast Recipes: If you are looking for ways to break the monotony of eating oats, here are some delicious recipes that will make you look forward to having breakfast every day!
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What Happens To Your Body When You Eat Sugar For A Month
If you are someone who makes sure to put in extra sugar on top of everything, read on to know how it affects your body in the long run.
-
Scientists Propose Space-Based Carbon-Neutral Data Centres for Sustainable Computing
Scientists at NTU Singapore propose carbon-neutral data centers in low Earth orbit powered by solar energy and cooled by the vacuum of space. The concept could help meet rising AI demands while reducing land use and emissions, offering a sustainable alternative for the global computing industry.
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6 Ways Avoiding Sugar Post-Noon For 2 Weeks Transforms Your Health
Ditch the afternoon sugar and unlock a more energetic, focused and balanced you!
-
6 Healthy Alternatives To Sabudana You Will Want In Your Navratri Thali
Looking for healthier swaps for your Navratri fasts? These nutritious alternatives to sabudana are filling, vrat-friendly, and packed with flavour.
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Tamannaah Bhatia's Fitness Trainer Shares 5 Healthy Snacks To Keep You Energised At Work
If you have been looking for healthy snacks that can help you maintain your energy throughout your work day, here are 5 options you can try
-
What Happens When You Start Your Day With A Cup Of Chai
Drinking tea first thing in the morning can cause more side effects than good. Check out what really happens to your body when you follow this ritual.
-
From Masala Oats To Flavoured Dahi: 10 Everyday Indian Foods With Hidden Sugar And Oil
Sugar and oil can subtly undermine our nutritional goals and general well-being
-
How G20 Nations Could Meet The Whole World's Renewable Energy Demand
The member states are the G7 (the US, Japan, Germany, the UK, France, Italy, Canada), plus Australia, China, India, Indonesia, Rep
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This Plant-Based Meat Alternative Is Healthy And Hydrating, Celebrity Nutritionist Explains
Jackfruit is increasingly becoming popular as a healthy food. Celebrity Nutritionist Ryan Fernando unpacks the health benefits of jackfruit, who should avoid eating and the best ways to eat it.
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Engineers Create New Ways to Shape Bread-Derived Carbon Electrodes for Sustainable Use
A team of engineers has developed two innovative ways to shape carbon electrodes made from bread. The methods involve molding with 3D-printed forms and blending bread with water before heating it in an oxygen-free environment. These techniques improve electrode precision and durability, offering an eco-friendly alternative for applications like des...
-
10 Healthy Eating Habits Nutritionists Want You To Follow In 2026
Kickstart 2026 with these 10 healthy eating habits to boost energy, gut health and immunity all year long.
-
How Sweet Potatoes Help Control Sugar Cravings And Support Weight Loss
Sugar cravings dont need to mean reaching for unhealthy sweets. Sweet potatoes are proof that you can have naturally sweet food thats actually good for you.
-
Why Nolen Gud Is A Must In Winter Diet: 5 Amazing Health Benefits
Nolen Gud: If you are looking for a wholesome alternative to refined sugar, this traditional sweetener is a perfect choice.
-
From Khichdi To Kheer: 6 Millet Recipes That Bring Warmth Back To Your Winter Plate
Millets arent just nutritious alternatives to conventional grains. Theyre superior choices that support digestion, stabilise energy, boost immunity, and connect use with agricultural traditions spanning millennia.
-
7 High-Fibre Indian Breakfast Recipes To Try When You Are Bored Of Oats
High-Fibre Indian Breakfast Recipes: If you are looking for ways to break the monotony of eating oats, here are some delicious recipes that will make you look forward to having breakfast every day!
-
What Happens To Your Body When You Eat Sugar For A Month
If you are someone who makes sure to put in extra sugar on top of everything, read on to know how it affects your body in the long run.
-
Scientists Propose Space-Based Carbon-Neutral Data Centres for Sustainable Computing
Scientists at NTU Singapore propose carbon-neutral data centers in low Earth orbit powered by solar energy and cooled by the vacuum of space. The concept could help meet rising AI demands while reducing land use and emissions, offering a sustainable alternative for the global computing industry.
-
6 Ways Avoiding Sugar Post-Noon For 2 Weeks Transforms Your Health
Ditch the afternoon sugar and unlock a more energetic, focused and balanced you!
-
6 Healthy Alternatives To Sabudana You Will Want In Your Navratri Thali
Looking for healthier swaps for your Navratri fasts? These nutritious alternatives to sabudana are filling, vrat-friendly, and packed with flavour.
-
Tamannaah Bhatia's Fitness Trainer Shares 5 Healthy Snacks To Keep You Energised At Work
If you have been looking for healthy snacks that can help you maintain your energy throughout your work day, here are 5 options you can try
-
What Happens When You Start Your Day With A Cup Of Chai
Drinking tea first thing in the morning can cause more side effects than good. Check out what really happens to your body when you follow this ritual.
-
From Masala Oats To Flavoured Dahi: 10 Everyday Indian Foods With Hidden Sugar And Oil
Sugar and oil can subtly undermine our nutritional goals and general well-being
-
How G20 Nations Could Meet The Whole World's Renewable Energy Demand
The member states are the G7 (the US, Japan, Germany, the UK, France, Italy, Canada), plus Australia, China, India, Indonesia, Rep
-
This Plant-Based Meat Alternative Is Healthy And Hydrating, Celebrity Nutritionist Explains
Jackfruit is increasingly becoming popular as a healthy food. Celebrity Nutritionist Ryan Fernando unpacks the health benefits of jackfruit, who should avoid eating and the best ways to eat it.
-
Engineers Create New Ways to Shape Bread-Derived Carbon Electrodes for Sustainable Use
A team of engineers has developed two innovative ways to shape carbon electrodes made from bread. The methods involve molding with 3D-printed forms and blending bread with water before heating it in an oxygen-free environment. These techniques improve electrode precision and durability, offering an eco-friendly alternative for applications like des...
