Aging And Muscle Health
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- News
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Fitness Trainer Shares Her 90-Year-Old Grandpa's Workout Routine, Internet Calls Him "Inspiration"
- Sunday April 5, 2026
- Lifestyle | Written by Krati Purwar
The fitness trainer shared videos of his 90-year-old grandfather climbing, running on a treadmill, and strength training in a gym
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www.ndtv.com/lifestyle
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Why Protein Becomes Essential After 40 And How It Supports Healthy Ageing
- Friday March 27, 2026
- Dr. Shantanu Das
Individuals in their 40s and 50s are not winding down; instead, they are actively investing in how well they live. At the centre of that investment is a renewed relationship with food.
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food.ndtv.com
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Exercise Snacking Explained: The Fitness Trend Made For Busy People
- Wednesday March 25, 2026
- Health | Written by Sambhav Kumar
Exercise snacking involves short bursts of activity throughout the day to combat sedentary lifestyles and improve health.
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www.ndtv.com
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Can Yoga Reduce Double Chin? These Poses Are Worth Trying
- Monday March 23, 2026
- Health | Written by Sambhav Kumar
A double chin is common and completely normal, but if it bothers you, simple yoga based exercises can help improve muscle tone and definition over time.
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www.ndtv.com
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The First 1,000 Days: Setting Down Syndrome Kids Up For Independence
- Saturday March 21, 2026
- Health | Written by Dr Esha Gupta
In the case of a child with Down Syndrome, if therapy is started at a very early age, it has the potential to enhance the connections of the brain, thus improving the abilities of the child.
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www.ndtv.com
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Metabolic Slowdown After 30: Silent Symptoms Of Muscle And Bone Loss As You Age
- Friday March 20, 2026
- Health | Written by Varsha Vats
Starting around age 30, adults naturally lose 3-8% of muscle mass per decade if they are not active. This decline in muscle mass, which begins in your 30s and accelerates in later decades, is a key factor that affects metabolic slowdown.
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www.ndtv.com
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13% Body Fat At 45: Ankur Warikoo Shares His Fitness Secret, Says "Didn't Cut Out Chole Bhature"
- Monday March 16, 2026
- Health | Written by Varsha Vats
In men, a gradual decline in testosterone, starting around age 40, reduces the body's effectiveness at building muscle and regulating fat distribution.
-
www.ndtv.com
-
Silent Muscle Loss After 60: New Indian Guidelines Flag Sarcopenia Risk
- Monday March 9, 2026
- Health | Written by Shreya Goswami
New Indian clinical guidelines warn that age-related muscle loss, or sarcopenia, is an under-recognised health risk affecting millions of older adults.
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www.ndtv.com
-
Nutritionist Highlights How Strength Training Boosts Metabolism, Hormones And Bone Health For Women
- Sunday March 8, 2026
- Health | Edited by Debosmita Ghosh
Nutritionist Nmami Agarwal celebrates Women's Day while empowering everyone about the real meaning of strength training.
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www.ndtv.com
-
Fitness Trainer Shares Her 90-Year-Old Grandpa's Workout Routine, Internet Calls Him "Inspiration"
- Sunday April 5, 2026
- Lifestyle | Written by Krati Purwar
The fitness trainer shared videos of his 90-year-old grandfather climbing, running on a treadmill, and strength training in a gym
-
www.ndtv.com/lifestyle
-
Why Protein Becomes Essential After 40 And How It Supports Healthy Ageing
- Friday March 27, 2026
- Dr. Shantanu Das
Individuals in their 40s and 50s are not winding down; instead, they are actively investing in how well they live. At the centre of that investment is a renewed relationship with food.
-
food.ndtv.com
-
Exercise Snacking Explained: The Fitness Trend Made For Busy People
- Wednesday March 25, 2026
- Health | Written by Sambhav Kumar
Exercise snacking involves short bursts of activity throughout the day to combat sedentary lifestyles and improve health.
-
www.ndtv.com
-
Can Yoga Reduce Double Chin? These Poses Are Worth Trying
- Monday March 23, 2026
- Health | Written by Sambhav Kumar
A double chin is common and completely normal, but if it bothers you, simple yoga based exercises can help improve muscle tone and definition over time.
-
www.ndtv.com
-
The First 1,000 Days: Setting Down Syndrome Kids Up For Independence
- Saturday March 21, 2026
- Health | Written by Dr Esha Gupta
In the case of a child with Down Syndrome, if therapy is started at a very early age, it has the potential to enhance the connections of the brain, thus improving the abilities of the child.
-
www.ndtv.com
-
Metabolic Slowdown After 30: Silent Symptoms Of Muscle And Bone Loss As You Age
- Friday March 20, 2026
- Health | Written by Varsha Vats
Starting around age 30, adults naturally lose 3-8% of muscle mass per decade if they are not active. This decline in muscle mass, which begins in your 30s and accelerates in later decades, is a key factor that affects metabolic slowdown.
-
www.ndtv.com
-
13% Body Fat At 45: Ankur Warikoo Shares His Fitness Secret, Says "Didn't Cut Out Chole Bhature"
- Monday March 16, 2026
- Health | Written by Varsha Vats
In men, a gradual decline in testosterone, starting around age 40, reduces the body's effectiveness at building muscle and regulating fat distribution.
-
www.ndtv.com
-
Silent Muscle Loss After 60: New Indian Guidelines Flag Sarcopenia Risk
- Monday March 9, 2026
- Health | Written by Shreya Goswami
New Indian clinical guidelines warn that age-related muscle loss, or sarcopenia, is an under-recognised health risk affecting millions of older adults.
-
www.ndtv.com
-
Nutritionist Highlights How Strength Training Boosts Metabolism, Hormones And Bone Health For Women
- Sunday March 8, 2026
- Health | Edited by Debosmita Ghosh
Nutritionist Nmami Agarwal celebrates Women's Day while empowering everyone about the real meaning of strength training.
-
www.ndtv.com