Ageing And Workout
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At 54, Mandira Bedi Shares Her Go-To "Shoulder Moves" For Toned, Strong Arms
- Friday May 8, 2026
- Lifestyle | Written by NDTV Lifestyle Desk
Mandira Bedi is keeping it simple with shoulder workouts and a little weighted hula-hooping for fun
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www.ndtv.com/lifestyle
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Milind Soman Swam 15 km From Europe To Africa At Age 60, What He Eats To Stay Fit
- Thursday May 7, 2026
- Written by Jigyasa Kakwani
Milind Soman proves that a simple, nature-led, and disciplined lifestyle can go a long way in promoting long-term fitness.
-
food.ndtv.com
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Meryl Streep's Low-Impact Swimming Is Better Than Intense Gymming In 60s And 70s; Cardiologist Explains Why
- Monday May 4, 2026
- Health | Written by Rupashi Chhabra
Meryl Streep swims a mile a day to keep her mental and physical health intact. Dr Varun Bansal explains why a low-impact swim is more effective than a high-intensity gym session at 76.
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www.ndtv.com
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Staying Fit During A Heatwave: What Kind Of Exercise Is Best Suited To Your Age?
- Thursday April 30, 2026
- Health | Written by Sambhav Kumar
Staying active during a heatwave is possible, but it requires a thoughtful approach. Choose age-appropriate exercises, adjust intensity, and prioritise hydration and timing.
-
www.ndtv.com
-
Boho Girl Kritika Khurana Lost 5 Kgs With 75 Hard Challenge, Followed These 6 Rules
- Thursday April 9, 2026
- Health | Written by Varsha Vats
The 75 Hard Challenge is a 75-day mental and physical discipline program designed to build discipline, grit, and self-belief rather than just physical fitness.
-
www.ndtv.com
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Fitness Trainer Shares Her 90-Year-Old Grandpa's Workout Routine, Internet Calls Him "Inspiration"
- Sunday April 5, 2026
- Lifestyle | Written by Krati Purwar
The fitness trainer shared videos of his 90-year-old grandfather climbing, running on a treadmill, and strength training in a gym
-
www.ndtv.com/lifestyle
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You Might Skip Alcohol, But These 8 Habits Are Still Ageing You Faster
- Friday March 27, 2026
- Health | Written by Sambhav Kumar
Prolonged sitting without exercise can accelerate ageing and increase mortality risks similar to smoking or obesity.
-
www.ndtv.com
-
A 72-Year-Old Scottish Woman Smashes HYROX Records After Hip Replacement: Why This Fitness Trend Is Booming
- Friday March 27, 2026
- Health | Written by Sambhav Kumar
A 72-year-old Scottish woman set records in the HYROX fitness race despite three hip replacements, showcasing endurance and resilience.
-
www.ndtv.com
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Exercise Snacking Explained: The Fitness Trend Made For Busy People
- Wednesday March 25, 2026
- Health | Written by Sambhav Kumar
Exercise snacking involves short bursts of activity throughout the day to combat sedentary lifestyles and improve health.
-
www.ndtv.com
-
Struggling To Get Deep Sleep? Here's How Much Physical Activity Your Body Actually Needs
- Friday March 13, 2026
- Health | Written by Rupashi Chhabra
Deep sleep is responsible for your physical and mental well-being. Here is how much physical activity is needed as per your age, and practical tips to achieve it.
-
www.ndtv.com
-
Singapore's "Ageless" Model Chuando Tan Turns 60, Internet In Disbelief: "He Is A Vampire"
- Thursday March 5, 2026
- Offbeat | Edited by Ritu Singh
The photographer, with a remarkably youthful appearance, has led many to speculate that he has somehow managed to defy the aging process.
-
www.ndtv.com
-
K-Pop Idol Jang Yeojun Hospitalised With Rhabdomyolysis: What The Muscle Disorder Means And Its Risks
- Monday March 2, 2026
- Health | Written by Rupashi Chhabra
K-Pop idol Jang Yeojun of the boy band 'Close Your Eyes' has been diagnosed with rhabdomyolysis. Here is what the muscle disorder means, the symptoms you need to know, what it affects, and how to be safe by implementing certain strategies.
-
www.ndtv.com
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"Right Workout Combo Can Cut Death Risk By 42%," Says Bryan Johnson, With 4 Tips To Live Longer
- Monday February 2, 2026
- Lifestyle | Written by NDTV Lifestyle Desk
At 47, Bryan Johnson claims he has reversed his biological age by several years with his rigorous daily routine
-
www.ndtv.com/lifestyle
-
10-Minute High-Intensity Workout Can Trigger Anti-Cancer Molecules In Bloodstream, Finds Study
- Friday January 9, 2026
- Health | Written by Debosmita Ghosh
The study included 30 participants between the ages 50-78, all overweight or obese (a cancer risk) yet healthy otherwise. Each of them performed a 10-minute high-intensity cycling session.
-
www.ndtv.com
-
At 54, Mandira Bedi Shares Her Go-To "Shoulder Moves" For Toned, Strong Arms
- Friday May 8, 2026
- Lifestyle | Written by NDTV Lifestyle Desk
Mandira Bedi is keeping it simple with shoulder workouts and a little weighted hula-hooping for fun
-
www.ndtv.com/lifestyle
-
Milind Soman Swam 15 km From Europe To Africa At Age 60, What He Eats To Stay Fit
- Thursday May 7, 2026
- Written by Jigyasa Kakwani
Milind Soman proves that a simple, nature-led, and disciplined lifestyle can go a long way in promoting long-term fitness.
-
food.ndtv.com
-
Meryl Streep's Low-Impact Swimming Is Better Than Intense Gymming In 60s And 70s; Cardiologist Explains Why
- Monday May 4, 2026
- Health | Written by Rupashi Chhabra
Meryl Streep swims a mile a day to keep her mental and physical health intact. Dr Varun Bansal explains why a low-impact swim is more effective than a high-intensity gym session at 76.
-
www.ndtv.com
-
Staying Fit During A Heatwave: What Kind Of Exercise Is Best Suited To Your Age?
- Thursday April 30, 2026
- Health | Written by Sambhav Kumar
Staying active during a heatwave is possible, but it requires a thoughtful approach. Choose age-appropriate exercises, adjust intensity, and prioritise hydration and timing.
-
www.ndtv.com
-
Boho Girl Kritika Khurana Lost 5 Kgs With 75 Hard Challenge, Followed These 6 Rules
- Thursday April 9, 2026
- Health | Written by Varsha Vats
The 75 Hard Challenge is a 75-day mental and physical discipline program designed to build discipline, grit, and self-belief rather than just physical fitness.
-
www.ndtv.com
-
Fitness Trainer Shares Her 90-Year-Old Grandpa's Workout Routine, Internet Calls Him "Inspiration"
- Sunday April 5, 2026
- Lifestyle | Written by Krati Purwar
The fitness trainer shared videos of his 90-year-old grandfather climbing, running on a treadmill, and strength training in a gym
-
www.ndtv.com/lifestyle
-
You Might Skip Alcohol, But These 8 Habits Are Still Ageing You Faster
- Friday March 27, 2026
- Health | Written by Sambhav Kumar
Prolonged sitting without exercise can accelerate ageing and increase mortality risks similar to smoking or obesity.
-
www.ndtv.com
-
A 72-Year-Old Scottish Woman Smashes HYROX Records After Hip Replacement: Why This Fitness Trend Is Booming
- Friday March 27, 2026
- Health | Written by Sambhav Kumar
A 72-year-old Scottish woman set records in the HYROX fitness race despite three hip replacements, showcasing endurance and resilience.
-
www.ndtv.com
-
Exercise Snacking Explained: The Fitness Trend Made For Busy People
- Wednesday March 25, 2026
- Health | Written by Sambhav Kumar
Exercise snacking involves short bursts of activity throughout the day to combat sedentary lifestyles and improve health.
-
www.ndtv.com
-
Struggling To Get Deep Sleep? Here's How Much Physical Activity Your Body Actually Needs
- Friday March 13, 2026
- Health | Written by Rupashi Chhabra
Deep sleep is responsible for your physical and mental well-being. Here is how much physical activity is needed as per your age, and practical tips to achieve it.
-
www.ndtv.com
-
Singapore's "Ageless" Model Chuando Tan Turns 60, Internet In Disbelief: "He Is A Vampire"
- Thursday March 5, 2026
- Offbeat | Edited by Ritu Singh
The photographer, with a remarkably youthful appearance, has led many to speculate that he has somehow managed to defy the aging process.
-
www.ndtv.com
-
K-Pop Idol Jang Yeojun Hospitalised With Rhabdomyolysis: What The Muscle Disorder Means And Its Risks
- Monday March 2, 2026
- Health | Written by Rupashi Chhabra
K-Pop idol Jang Yeojun of the boy band 'Close Your Eyes' has been diagnosed with rhabdomyolysis. Here is what the muscle disorder means, the symptoms you need to know, what it affects, and how to be safe by implementing certain strategies.
-
www.ndtv.com
-
"Right Workout Combo Can Cut Death Risk By 42%," Says Bryan Johnson, With 4 Tips To Live Longer
- Monday February 2, 2026
- Lifestyle | Written by NDTV Lifestyle Desk
At 47, Bryan Johnson claims he has reversed his biological age by several years with his rigorous daily routine
-
www.ndtv.com/lifestyle
-
10-Minute High-Intensity Workout Can Trigger Anti-Cancer Molecules In Bloodstream, Finds Study
- Friday January 9, 2026
- Health | Written by Debosmita Ghosh
The study included 30 participants between the ages 50-78, all overweight or obese (a cancer risk) yet healthy otherwise. Each of them performed a 10-minute high-intensity cycling session.
-
www.ndtv.com