30 Minutes Of Exercise
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- News
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Cutting Down On TV Time Can Reduce Depression Risk By Nearly 40%, Finds New Study
- Friday February 13, 2026
- Health | Written by Debosmita Ghosh
The researchers analysed what happens when TV time is actively replaced with other activities such as exercise or sleep.
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www.ndtv.com
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Extra 5 Minutes Of Exercise And 30 Minutes Less Sitting May Help Boost Longevity, Finds Lancet Study
- Friday January 23, 2026
- Health | Written by Debosmita Ghosh
The study included more than 150,000 adult participants from the United States, Sweden, Norway, and the United Kingdom.
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www.ndtv.com
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10-Minute High-Intensity Workout Can Trigger Anti-Cancer Molecules In Bloodstream, Finds Study
- Friday January 9, 2026
- Health | Written by Debosmita Ghosh
The study included 30 participants between the ages 50-78, all overweight or obese (a cancer risk) yet healthy otherwise. Each of them performed a 10-minute high-intensity cycling session.
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www.ndtv.com
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Just 30 Minutes Of Exercise Can Reduce Your Risk Of These 8 Chronic Diseases
- Thursday December 11, 2025
- Health | Written by Manya Singh
Regular movement improves blood pressure control, supports healthy blood vessels, reduces inflammation and helps maintain healthy body weight.
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www.ndtv.com
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How 30 Minutes Of Sudarshan Kriya Daily Can Transform Your Health
- Thursday May 29, 2025
- Aayushi Singh Chauhan
Regular practice aligns breathing with the bodys natural rhythms, impacting key systems including the nervous, respiratory, and endocrine systems.
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doctor.ndtv.com
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30 Day Fitness Challenge: Why Women Should Exercise For 30 Minutes Daily
- Tuesday March 25, 2025
- Aayushi Singh Chauhan
Exercising for at least 30 minutes daily enhances energy levels, reduces stress, and supports hormonal balance, especially for women experiencing menstruation, pregnancy, or menopause.
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doctor.ndtv.com
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Diabetes And Hypertension: Role Of Lifestyle Modifications
- Saturday November 13, 2021
- Dr. Harish Kumar
Diabetes and hypertension: These conditions can be effectively controlled with healthy diet and lifestyle. Read here to know how these can help.
-
doctor.ndtv.com
-
Cutting Down On TV Time Can Reduce Depression Risk By Nearly 40%, Finds New Study
- Friday February 13, 2026
- Health | Written by Debosmita Ghosh
The researchers analysed what happens when TV time is actively replaced with other activities such as exercise or sleep.
-
www.ndtv.com
-
Extra 5 Minutes Of Exercise And 30 Minutes Less Sitting May Help Boost Longevity, Finds Lancet Study
- Friday January 23, 2026
- Health | Written by Debosmita Ghosh
The study included more than 150,000 adult participants from the United States, Sweden, Norway, and the United Kingdom.
-
www.ndtv.com
-
10-Minute High-Intensity Workout Can Trigger Anti-Cancer Molecules In Bloodstream, Finds Study
- Friday January 9, 2026
- Health | Written by Debosmita Ghosh
The study included 30 participants between the ages 50-78, all overweight or obese (a cancer risk) yet healthy otherwise. Each of them performed a 10-minute high-intensity cycling session.
-
www.ndtv.com
-
Just 30 Minutes Of Exercise Can Reduce Your Risk Of These 8 Chronic Diseases
- Thursday December 11, 2025
- Health | Written by Manya Singh
Regular movement improves blood pressure control, supports healthy blood vessels, reduces inflammation and helps maintain healthy body weight.
-
www.ndtv.com
-
How 30 Minutes Of Sudarshan Kriya Daily Can Transform Your Health
- Thursday May 29, 2025
- Aayushi Singh Chauhan
Regular practice aligns breathing with the bodys natural rhythms, impacting key systems including the nervous, respiratory, and endocrine systems.
-
doctor.ndtv.com
-
30 Day Fitness Challenge: Why Women Should Exercise For 30 Minutes Daily
- Tuesday March 25, 2025
- Aayushi Singh Chauhan
Exercising for at least 30 minutes daily enhances energy levels, reduces stress, and supports hormonal balance, especially for women experiencing menstruation, pregnancy, or menopause.
-
doctor.ndtv.com
-
Diabetes And Hypertension: Role Of Lifestyle Modifications
- Saturday November 13, 2021
- Dr. Harish Kumar
Diabetes and hypertension: These conditions can be effectively controlled with healthy diet and lifestyle. Read here to know how these can help.
-
doctor.ndtv.com