100 Grams Of Protein

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  Tips To Help You Consume 100 Grams Of Protein Daily

  In this article, we share tips to help you achieve the goal of consuming 100 grams of protein daily.

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  Sattu Health Benefits: A Protein-Rich Drink Which Is Inexpensive And Great For Digestion- Know Method To Prepare

  Sattu health benefits: Sattu is prepared with roasted black chana, some lemon juice and cumin powder. This delicious summer coolant is naturally rich in protein and is also good for diabetics. Read here to know how to prepare sattu at home.

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  Protein-Rich Diet: Add Some Protein To Your Baingan Bharta With Soya Keema (Recipe Inside)

  As per USDA data, 100 grams of raw soy beans contain 36 grams of protein. So, adding soy to the regular baingan bharta will not only make the dish tastier, but also rich in protein.

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  High Protein Diet: This Moong Dal Shorba Could Make Your Diet A Fun And Flavourful Affair

  Moong dal is one of the best plant-based sources of protein. You would be surprised to know that 100 grams of moong dal contains 24 grams of protein.This shorba is ideal for days where you are in no mood to cook but are craving for something flavourful.

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  Make This High-Protein Ladoo At Home To Fight The Chill And Winter Weight Gain

  Many north Indian households prepare a variety of ladoos during winters using seasonal ingredients, this almond and flaxseed ladoo is a great blend of protein and nutty flavours.

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  High Protein Diet: How Drinking Flaxseeds Water May Help You Knock Off Those Extra Kilos

  Would you believe only 100 grams of flaxseeds contain about 18 grams of protein?! Protein helps induce satiety, if you are full, your tendency to inch towards heavy, greasy food lessens - which, in turn, could help boost weight loss.

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  This Easy-To-Make Paneer Steak Could Be A Healthy Addition To Your Protein-Rich Dinner

  Our humble paneer or cottage cheese is an exceptional source of protein, too. Did you know 100 grams of paneer contains about 22-23 grams of protein?

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  High Blood Pressure Diet: 4 Oat Recipes That You Could Add To Your High Blood Pressure Diet

  Did you know that 100 grams of oats contain close to 486 mg of potassium? Here are some oat recipes you could include in your high blood pressure diet.

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  High-Protein Diet: 11 Delicious Paneer Recipes You May Have For Lunch

  Paneer or cottage cheese is an excellent source of protein that you can add to your diet. Did you know 100 grams of paneer contains 11 grams of protein?

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  Healthy Diet: 4 Fruits That Are Relatively Rich In Protein

  Protein-rich Fruits: Fruits are not traditionally rich in protein and they're generally not expected to be- they have higher levels of other important nutrients including fibre and carbohydrates. These 4 fruits are relatively high in protein.

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  High-Protein Vegetarian Diet: 4 Interesting Ways Of Cooking With Soya Chunks

  High protein diet: A 100 gram serving of soya chunks or soya nuggets contain 52.4 grams of protein. Here are some interesting ways of adding it your diet! Healthy proteins are those that are present in foods with low amounts of cholesterol and fats.

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  Weight Loss: High Protein Egg Breakfast Recipes To Cut Belly Fat

  Proteins are often called the building blocks of life. Eggs make for a great source of bio-available protein. 100 grams of boiled eggs contain 13 grams of protein.

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  Protein Shakes: Are They Really Worth It?

  There are three important aspects to look at before you decide to take protein shakes and supplements.