Mondaymotivation

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  Disha Patani's Latest Deadlift Video Is #MondayFitnessMotivation At Its Finest

  Disha Patani amazes her fans as she shares videos of her workout regimen on Instagram

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  #MondayMotivation: This Easy Sofa Workout Can Help You Stay In Shape When At Home

  Weight loss: Want to stay fit at home without any equipment? Try this workout routine at home using your sofa.

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  If Anyone Can "Out Sprint" Problems It's Anil Kapoor

  "They say you can't out run your problems," wrote Anil Kapoor

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  Weight Loss: Follow This Dumbbell Only Workout When Getting Back To Exercising After A Break

  Weight Loss: Need some #MondayMotivation? Try this workout which requires only a pair of dumbells. If you are resuming working out after a long period of time, it can be perfect to begin with.

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  #MondayMotivation: Here Are A Few Home Workouts That You Can Try Today

  Seeking some #MondayMotivation? Here are a few workouts that you can do at home without any equipment. Watch videos to see how you can do them!

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  #MondayMotivation: Fitness Trainer Shares Workout Tips That Can Help You Feel More Confident As A Beginner

  Workout tips for beginners: Do not start with aggressive workouts. It increases the risk of sore muscles, injury and may make you quit too soon. Start with light workouts and light weights.

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  Sachin Tendulkar Shakes Off Monday Blues With A Chilled-Out Session By The Pool

  Sachin Tendulkar shook off his Monday blues with a chilled-out session in a swimming pool. The picturesque background was cherry on the cake.

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  #MondayMotivation: Reasons Why You Find It Difficult To Workout And How You Can Motivate Yourself, From Experts

  #MondayMotivation: There is no denying that sometimes, making the decision to do a workout is more challenging than the workout itself. Here are some common reasons for the same.

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  #MondayMotivation: Benefits Of Body Balance And How Vrikshasana Can Help You Achieve It, As Told By Shilpa Shetty Kundra

  #MondayMotivation: Shilpa Shetty Kundra shares the many benefits of vriskshasana or tree pose, and how it can help in improving focus, self-confidence, self-esteem and overall body balance. Learn how to do it.

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  Weight Loss: This Upper-Body Chair Workout Is All The #MondayMotivation You Need

  Weight loss: If you feel demotivated to exercise because of lack of equipment, then here's an upper body chair workout that you can do at home. All you need is a chair to complete it. Watch video here.

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  #MondayMotivation For Weight Loss: This Abs Challenge Can Be Completed In Just 6 Minutes!

  Workout for weight loss: This follow-along abs challenge can be fitted anywhere in your day. It can be done within in 6 minutes and barely requires any equipment!

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  #MondayMotivation: Shilpa Shetty Kundra Kickstarts Her Week With Pull-Ups- Watch Video

  #MondayMotivation: Actress Shilpa Shetty Kundra shares a video of her doing pull-ups with resistance bands. Watch full video here.

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  #MondayMotivation: Try This Intense Workout Which Targets Your Inner Thighs- You Can Do This!

  Need some #MondayMotivation? Watch Kayla Itsine's video where she shares a workout that targets your inner thighs. You can include this in your lower body day. Read here to know everything about it.

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  #MondayMotivation: Try This Stretching Routine By Shilpa Shetty Kundra To Get Rid Of Body Stiffness And Pains

  The lockdown been extended for the third time. It is the state of extreme confusion where you're either too overworked or have too much free time. It has resulted in a massive confusion state for the body, leading to stiffness and aches. Try this routine by Shilpa Shetty Kundra for some relief.

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  #MondayMotivation: Build Your Muscles With These Workouts You Can Do With Just A Pair Of Dumbbells (And A Bench)

  Monday Motivation: If you are worried about building your muscles without going to the gym, then look no further. Read here to know the many workouts you can do with just a pair of a dumbbells at home.