The Mattress-Mood Connection: How Your Bed Influences Mental Health

They say a good life starts with good sleep. A good life becomes great when your mental health is in check. That, too, depends on the quality of sleep you get. Sleep and mental health have a direct correlation. If you don't have proper sleep one night, it's sure to ruin not just the day but an entire week. One night of bad sleep has a spiral effect on the rest of the day. While we are all aware of the benefits of good sleep, we are hardly aware of how to achieve it. That starts with sleep management. Along with some tips for better sleep, we also have a few mattress recommendations at the end to help you further elevate your sleeping experience.

Sleep and mental health through the right mattress

Ever wondered why you wake up feeling relaxed, happy and rejuvenated on a hotel mattress? Is it because of the excitement for the day? Yes, that could be the case, but if you think about it, it's the mattress that you sleep on. The cloud-like feeling you get sleeping on a luxurious mattress is what uplifts your mood. A week of sleep on a perfectly constructed mattress can improve your health drastically. Imagine what it could do to you if you sleep on such a mattress for an entire year: a one-eighty-degree shift in your mental as well as physical health.

However, to achieve good sleep, you must also keep in check your diet, physical activity, and screen time. The balance of these things helps a person get the sleep they deserve. When we say that your bed influences your sleep and mental health, we mean by the requirements it meets.

•  A good bed mattress is, first of all, great at providing spinal support that protects your nervous system. A straight, healthy, and aligned spine is the key to a productive day.
•  Secondly, a good-quality mattress takes care of the body's pressure points, which is crucial for having restful sleep.
•  Thirdly, a good bed mattress slightly contours to the shape of the body, supporting every muscle and curve.
•  Modern-day mattresses that come in the top-notch categories also carry the ability of temperature regulation. They make sure you sleep peacefully even in the hot and humid summer season.

Best mattresses for sleep and mental health

To truly reap all the benefits of good sleep, you would also need a truly good mattress. And such a mattress comes from the best mattress brand. One name that has been ruling the mattress industry is none other than Sleepwell-India's sleep solutions provider for more than six decades. Here's Sleepwell's Pro FitRest house of mattresses, made to suit all your sleeping requirements.

Pro FitRest Classic Mattress: The Pro FitRest mattress was developed in advanced R&D labs. This mattress is a medium-firm-feel mattress that is the best option for all types of sleepers. The mattress has three foams and is covered with exquisitely designed fabric that gives it a plush feel. The first layer is the double-layered Quiltec® foam that gives it a soft, cloud-like surface feel. This mattress also facilitates airflow so that the mattress does not hold up any heat and gives a cool and dry sleeping experience even in humid weather. The Soft PU foam gives it a blend of resilience and softness. The Acuprofile support layer that makes up the base of the mattress is designed in a distinct wave pattern that tackles various pressure points of the body and gives it relief. Sleepwell Pro FitRest mattress is recommended by the Indian Association of Physiotherapists for enhanced muscle recovery. It features Acuprofile technology for ergonomic comfort and carefully calibrated firmness for optimal support. The mattress price starts at ₹6,697 and is available in all standard sizes, along with an option of customisation.

Pro FitRest Premium Mattress: The mattress is layered with four layers of foam and is covered with a premium knitted fabric to give a soft, gentle feel. Right below the fabric is a Double-layer Sleepwell Quiltec® quilting that gives the mattress a plush surface, facilitates the heat flow, and prevents the mattress from catching heat, especially in humid weather conditions. The second layer is the Impressions foam, which is an upgraded version of memory foam for mattresses that gives it body contouring features without sinking into the mattress. An Acuprofile Support Layer, which is a common feature in all Pro FitRest mattresses, is designed in a wave pattern that gives relief to various pressure points of the body. Finally, Sleepwell's in-house Resitec® foam offers the mattress strength, resilience, and flexibility. You can buy this mattress at a starting price of ₹8,075. The prices may change as the size changes.

Pro FitRest Luxury Mattress: The mattress is layered with a double layer of Sleepwell Quiltec® quilting, which is designed to make the mattress airy and all-season friendly. Then comes the new-age memory foam that is the Impressions foam, which adjusts itself to the shape of the body and gives a snug contour-hugging feeling to the sleeper. The Acuprofile Support Layer is designed in ContourPro+ design, which is a special contouring technology that supports various pressure points of the body. Last but not the least is the common denominator in all Pro FitRest mattresses is Sleepwell's ingenious Resitec® foam that is placed to give the mattress resilience, better flexibility, and a bouncy feel to the sleeper. At Sleepwell, you can buy this mattress online as well as offline at a starting price of ₹9,454.

Conclusion Get all the benefits of good sleep with the all-new Sleepwell Pro FitRest mattresses. The science-backed mattresses from Sleepwell are all you need to manage sleep and mental health and have productive and happy days for the rest of the year. Sleep management has never been easier, with Sleepwell meeting all your sleeping requirements and helping you wake up feeling refreshed and rejuvenated in just six to eight hours of sleep. Visit Sleepwell's official site today, or walk into your nearest Sleepwell store today.

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