Hair fall has become one of the most common issues in both men and women. It has become increasingly common due to a variety of factors, including lifestyle changes, environmental influences, nutritional deficiencies, increased pollution levels, and stress. Furthermore, the widespread use of chemical treatments and heat styling can also contribute to weakening hair strands and increasing fall rates.
While the market is loaded with products that promise zero hair fall, many of these are associated with certain side effects. Therefore, most individuals resort to natural treatments for safe results. Use of vitamin E capsules has gained attention over the past few years as one of the effective remedies that can help combat hair fall and promote healthy hair growth. Here, let's discuss the effectiveness of vitamin E for hair fall and how to use it safely.
Vitamin E capsules for hair: Are these really effective?
"Vitamin E capsules are trending to induce hair growth as well as scalp well-being. They have high levels of antioxidants that reduce oxidative stress, the primary reason for damaging hair follicles. Daily intake can make hair roots grow stronger, improve the luster of hair, and protect against hair loss. Vitamin E improves blood circulation to the scalp, which nourishes hair follicles with more nutrients," said Dr. Neeharika Goyal, Consultant- Dermatologist at Svastam Wellness Skin Clinic, New Delhi.
The role of vitamin E for hair health:
1. Antioxidant properties
Vitamin E protects hair follicles from oxidative stress caused by free radicals, which can damage cells and hinder hair growth.
2. Improvement of blood circulation
Vitamin E helps enhance circulation to the scalp, ensuring that hair follicles receive the nutrients they need to grow. Better blood flow can lead to healthier hair.
3. Moisture retention
Vitamin E is instrumental in maintaining hair's moisture balance. It helps to lock in hydration, reducing dryness and brittleness, which can lead to breakage.
4. Promoting hair cell function
The vitamin encourages cell regeneration and repair in the scalp, creating a healthier environment for hair growth.
5. Reducing inflammation
Vitamin E has anti-inflammatory properties, which can help soothe the scalp and reduce issues like dandruff or an itchy scalp that may contribute to hair loss.
How to use
"Vitamin E capsule can be used topically or as an oral food supplement upon the advice of a doctor. It leads to healthier and thicker hair in the long run if used daily," Dr. Goyal advised.
You can also add a few drops of vitamin E oil to hair masks, shampoo, or conditioner. Also, you can consume vitamin E-rich foods such as nuts (almonds, hazelnuts), seeds (sunflower seeds), spinach, broccoli, and avocados to support hair growth from within.
Safety tips
- Before applying vitamin E oil directly to the scalp, do a patch test to check for allergic reactions or sensitivities.
- Excessive use of vitamin E oil on the scalp can lead to greasy hair. Use it in moderation based on your hair type.
If you are experiencing excessive hair loss, consult a healthcare professional to rule out underlying conditions such as hormonal imbalances or genetic factors.
Disclaimer: This content including advice provides generic information only. It is in no way a substitute for a qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.
