Lack of a proper diet can lead to hair-related problems such as hair fall
Numerous factors, such as lifestyle, nutrition, stress, and hormonal changes, among others, can contribute to hair loss. You can give your hair the intrinsic power it requires to control hair fall, provided the cause is not medical or genetic. And a balanced diet can help with that.
Following a diet that is high in nutrients will ensure that your hair is strong from the roots up and stays that way. Certain nutrients can pose helpful in boosting the health of our hair. Read on as we share some nutrients that will be helpful in improving your hair health.
Nutrients that help boost our hair health:
1. Biotin
Hair thinning indicates weak hair and weak hair makes you more prone to increased hair loss, which leads to greater thinning. One of the best vitamins for your hair is biotin, also known as the B vitamin. Less oxygen passes through your scalp when you don't have enough biotin because your body can't produce enough red blood cells. Your scalp is not properly nourished as a result, and you experience hair loss.
2. Vitamin A
According to studies, vitamin A is crucial for hair growth. However, taking too much vitamin A can result in hair loss. By consuming meals high in this vital ingredient, you should be able to obtain all the vitamin A you require.
3. Iron
Iron is necessary for healthy hair development. Red blood cells deliver oxygen throughout the body to support metabolism, promote growth, and support repair with the aid of iron. A good source of iron is spinach. Additionally, iron deficiency has been connected to hair loss.
4. Omega-3
There aren't many studies on the relationship between omega-3 fatty acids and hair development. According to a study, taking a supplement with omega-3 and omega-6 fatty acids, antioxidants, and other nutrients boosted hair density and decreased hair loss. Omega-3 fatty acids, which have been connected to hair development in various studies, can be found in abundance in fatty fish.
5. Vitamin D
A vitamin D deficiency can also cause alopecia. It is frequently referred to as female pattern hair loss in females. Vitamin D receptors, according to a study, aid in the development of new hair follicles, which promote the growth of new hair strands. As a result, the bald spot starts to grow hair again.
6. Vitamin E
Both hair growth and strength are encouraged by vitamin E. A fatty acid deficit has been connected to hair loss, and vitamin E is a fantastic supplier of this fatty acid. Excellent sources of vitamin E are avocados.
7. Vitamin C
Vitamin C might encourage hair growth. Collagen can help strengthen your hair strands and vitamin C can assist increase its production. Additionally, it is a potent antioxidant, which could defend hair strands from oxidative damage. When the body's antioxidant defence mechanism is overrun by free radicals, oxidative stress results. It has been connected to hair thinning and greying.
Eating a balanced diet that is abundant in all nutrients can help improve the health of your hair and also boost overall health.
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