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What should be the ideal cycling speed to lose weight?
Question
Which is better for weight loss - cycling at high resistance and slow speed for shorter time, or cycling at low resistance at higher speed for longer time?
Expert Answer
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Ms Neeta GargFeb 11, 2006
Counsellor, Psychotherapist & Wellness expert,
Pune
Pune
Cycling at moderate speed for a longer period at a speed which is comfortable to sustain that for at least 20-45 minutes is what will help you lose weight. But please be patient and you will reach your goal.
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