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Is it alright to run on tarred road?
Question
I am 24 years old and run daily in the morning on the main road (tarred road). Will this cause any problem to my legs or should I run on a softer ground?
Expert Answer
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Ms Neeta GargFeb 22, 2007
Counsellor, Psychotherapist & Wellness expert,
Pune
Pune
Running on softer ground is always better than running on a tarred road. This reduces the stress on the joints that are involved in the activity. But if you do not have much of a choice, then you could compensate by wearing a good pair of shoes, which have cushioning to soften the impact of the striking foot on the ground. Also wearing a pair of socks helps in lowering the stress impact.
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