- Amla is rich in vitamin C that can improve your skin and hair
- Amla juice can help you lose weight
- Amla also improves haemoglobin levels
Amla or Indian gooseberry is commonly found in India. It is a well-packed source of nutrients that can boost your overall health. Amla contains a high amount of vitamin C which can help boost immunity. It is also good for your skin and hair. This fruit can help control blood sugar levels, boost eye health, improve digestion and aid in weight loss. It can also be used as a remedy for heartburn. Amla juice is also used as a remedy for several health issues. This nutritious drink can help get rid of toxins and supports liver function. Amla juice is a tangy drink that can be used in different ways. Here are some ways to use alma juice for better health.
How to consume amla juice?
1. Mix it with aloe vera juice
Aloe vera is loaded with multiple health benefits. It is used to form juice. You can mix aloe vera juice and amla juice for consumption. This drink is a perfect immunity booster. It can also help in detoxification promoting your skin and hair health.
2. Lauki, amla and honey juice
Lauki or bottle gourd is a vegetable loaded with water content. This juice is popularly consumed for weight loss. Drinking this juice can boost heart health and help control blood pressure. This juice is also beneficial for diabetics. You can prepare an immunity-boosting drink with bottle gourd and amla. Take two amlas and two to three large pieces of bottle gourd. Grind them well to prepare a paste. Now, strain this mixture to extract the juice. Add some honey for taste before drinking. You can drink a half cup of this juice in a day.
3. Alma juice in water
Half a cup of amla juice can be added to a glass of water. You can drink this as fist thing in the morning. Add some honey for taste. You can also take lukewarm water. This juice can promote weight loss and lower cholesterol levels.
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