Have you been snoring every night and not been able to get good sleep? Snoring is a sign that shows that you are unable to breathe properly. It is the air movement that is partially obstructed while breathing, as one sleeps, causing vibrations in the throat leading to loud and hoarse snoring. Apart from the obvious tiredness and sleep deprivation, snoring can actually cause some more serious health woes.
- Have you been snoring every night and not been able to get good sleep
- It is the air movement that is partially obstructed while breathing
- Snoring could lead to increased risks of stroke and heart attack
Many studies have revealed that snoring could lead to increased risks of stroke and heart attack. According to the National Sleep Foundation, snoring is more common in obese men but affects women as well and may become serious as the person ages. "The narrower your airway becomes, the greater the vibration and the louder your snoring. Sometimes the walls of the throat collapse completely so that it is occluded, creating a condition called apnea. This is a serious condition which requires medical attention,” share experts from the National Sleep Foundation. Here are some simple diet changes that can help you control snoring.
1. Avoid spicy food
If you love your spicy curry, then you may have to avoid it as much as you can. Spicy food can result in acid reflux from your stomach, which may be a cause of increased snoring at night.
2. Say no to alcohol
Try and avoid drinking alcohol as much as you can, at least before going to bed. Alcohol relaxes the muscles of the tongue which can lead to the narrowing of the airways, ultimately resulting in snoring.
3. Consume a lot of fluids
Lack of hydration causes nasal secretions to turn sticky that may obstruct smooth breathing. Hence, drink recommended number of glasses of water per day so as to stay hydrated and curb snoring. You can also sip on fresh fruit juices and coconut water.
4. Avoid some foods before going to bed
Avoid heavy meals, dairy products and caffeine at least two to three hours ours before sleeping. You shouldn’t be having foods that can cause inflammation or throat trouble before going to bed.
5. Sip some herbal tea
Herbal tea made with healing spices and herbs like with holy basil, pepper and clove are known to have phlegm and congestion reducing properties. They can easily help clearing the nasal package and prevent snoring.