Dr Girish Shankar Budhrani
Chief Medical Officer, R J Sankara Eye Hospital, Panvel, Mumbai
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Your Eyes Are Ageing Faster Than You Think: How Screen Exposure, Poor Sleep And Lifestyle Are Affecting Vision
Smartphones, laptops and other digital screens have become part of almost every waking hour. Add inadequate sleep, prolonged near work, sedentary habits, poor nutrition and insufficient time outdoors, and the result can be a growing burden of eye discomfort and visual problems.
