Dr Basavaraj S Kumbar
Consultant- Internal Medicine, Aster Whitefield Hospital, Bengaluru
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World Sleep Day 2026: Doctors Tell You To Sleep Well, But Are They Sleeping Enough?
Doctors regularly advise patients on better sleep hygiene, yet many struggle to get enough rest themselves. On World Sleep Day 2026, a doctor reflects on how demanding schedules, night duties and emergencies disrupt doctors' sleep, and how they cope.
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The 10-Minute Fix: Doctor Shares Micro-Habits That Lower Blood Pressure Naturally
Blood pressure control research demonstrates that short-term lifestyle modifications which people implement on a regular basis will produce substantial health benefits.
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Doctor Explains Why Your Blood Pressure Is High Even If You Don't Eat Salt
People need to understand that their blood pressure will not reach normal levels through simple table salt avoidance.
