Yoga To Stay Fit
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Staying Fit During A Heatwave: What Kind Of Exercise Is Best Suited To Your Age?
Staying active during a heatwave is possible, but it requires a thoughtful approach. Choose age-appropriate exercises, adjust intensity, and prioritise hydration and timing.
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Namita Thapar's 11-Month Fight With Frozen Shoulder Cost Her 'Gym, Yoga, Headstand'
Namita spoke about the initial months when the pain forced her to give up most physical activities. However, she made a return to fitness through gym workouts, yoga, and dance.
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6 Low-Impact Workouts For People With Joint Pain
Low-impact workouts are a safe and effective way to stay fit, reduce stiffness, and build strength without the stress of high-intensity exercises on sore knees, hips, back, or other areas.
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6 Indoor Exercises And Asanas To Stay Fit During A Heatwave
Most people tend to avoid exercising during heatwave conditions. However, you can also perform certain physical activities at home to keep yourself healthy and fit during a heatwave.
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Mallika Sherawat Reveals The Secret To Staying Fit At 49: "Veganism, Yoga And A Unique Dessert"
Mallika Sherawat's routine reflects a balance between discipline and nourishment, showing how she prioritises health over shortcuts.
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Kim Kardashian Reveals How She Stays Fit At 44 And Why Hot Yoga Puts Her To Sleep
Kim Kardashian loves Pilates and cardio to keep herself fit, but there is one workout she can't stand
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Namita Thapar Mixes Dance With Gym, Yoga, And Pilates To Stay Fit Through Perimenopause
Namita Thapar shared her fitness mantra as she danced to Ed Sheeran's song Sapphire
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Hotels With In-Room Fitness Gear Are Redefining Wellness Travel
Travellers are choosing fitness-friendly hotels with in-room workout gear, making it easier to balance health and leisure on the go.
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International Day Of Yoga 2025: When India's Gift To The World Went To Space
Indian and Indian-origin astronauts have always shown their admiration for yoga as a core component of keeping themselves physically fit and mentally strong. The International Day of Yoga will be celebrated on Saturday.
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Opinion: Beyond The Mat - Yoga, The Return To The Centre
You hear a familiar answer: a way to stay fit, reduce stress, or maybe a sequence of well-practised postures. You see glossy images: flexible bodies on Yoga mats, people meditating with closed eyes and calm faces.
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Staying Fit During A Heatwave: What Kind Of Exercise Is Best Suited To Your Age?
Staying active during a heatwave is possible, but it requires a thoughtful approach. Choose age-appropriate exercises, adjust intensity, and prioritise hydration and timing.
-
Namita Thapar's 11-Month Fight With Frozen Shoulder Cost Her 'Gym, Yoga, Headstand'
Namita spoke about the initial months when the pain forced her to give up most physical activities. However, she made a return to fitness through gym workouts, yoga, and dance.
-
6 Low-Impact Workouts For People With Joint Pain
Low-impact workouts are a safe and effective way to stay fit, reduce stiffness, and build strength without the stress of high-intensity exercises on sore knees, hips, back, or other areas.
-
6 Indoor Exercises And Asanas To Stay Fit During A Heatwave
Most people tend to avoid exercising during heatwave conditions. However, you can also perform certain physical activities at home to keep yourself healthy and fit during a heatwave.
-
Mallika Sherawat Reveals The Secret To Staying Fit At 49: "Veganism, Yoga And A Unique Dessert"
Mallika Sherawat's routine reflects a balance between discipline and nourishment, showing how she prioritises health over shortcuts.
-
Kim Kardashian Reveals How She Stays Fit At 44 And Why Hot Yoga Puts Her To Sleep
Kim Kardashian loves Pilates and cardio to keep herself fit, but there is one workout she can't stand
-
Namita Thapar Mixes Dance With Gym, Yoga, And Pilates To Stay Fit Through Perimenopause
Namita Thapar shared her fitness mantra as she danced to Ed Sheeran's song Sapphire
-
Hotels With In-Room Fitness Gear Are Redefining Wellness Travel
Travellers are choosing fitness-friendly hotels with in-room workout gear, making it easier to balance health and leisure on the go.
-
International Day Of Yoga 2025: When India's Gift To The World Went To Space
Indian and Indian-origin astronauts have always shown their admiration for yoga as a core component of keeping themselves physically fit and mentally strong. The International Day of Yoga will be celebrated on Saturday.
-
Opinion: Beyond The Mat - Yoga, The Return To The Centre
You hear a familiar answer: a way to stay fit, reduce stress, or maybe a sequence of well-practised postures. You see glossy images: flexible bodies on Yoga mats, people meditating with closed eyes and calm faces.
