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Shilpa Shetty Shows How to Beat Monday Blues With This Powerful Yoga Pose
Vatayanasana, also known as the Horse-Face Pose, is a challenging balancing posture where one leg is placed in a half-lotus position while the other remains bent, as the practitioner lowers into a squat-like stance
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Watch: Shilpa Shetty Recommends Tiger Pose For Lower Back And Glutes Strength
The movement involves alternating between arching and curling the spine, which increases spinal mobility and loosens stiff back muscles
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Shilpa Shetty Is A Strong Advocate Of Mobility Workout And Here’s Why
Shilpa Shetty holds her deep squat position for some time before moving forward with controlled steps, maintaining the half-seated posture throughout.
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Japanese Man Shares Life-Changing Lesson Of 'Dharma Yoga' Learned In India
The video has now gone viral and is receiving a lot of positive response from social media users.
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Does Breath-Work And Meditation Improve Your Overall Well-Being?
According to the World Health Organisation (WHO) and Harvard Medical School, regular breath regulation and meditation have a positive impact on physical, emotional, and psychological health.
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"Pehle Yog, Fir Bhog" - Amul Celebrates International Yoga Day 2024 With A Topical
The illustrative picture shows the Amul girl sitting in a meditating position with her legs crossed and her eyes shut.
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International Yoga Day 2024: Date, Theme And History Of This Day
International Yoga Day 2024: This day serves as a reminder of the ancient practice's positive impact on individuals, fostering unity and harmony.
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PM Modi Leading India's Heritage Through Yoga At UN: Union Minister Smriti Irani
Ms Irani said that "it is the imagination of Prime Minister Modi that India should be healthy and it should achieve a tremendous position in the economic system with the spirit of innovation."
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Prevent Cold and Cough With These Yoga Poses That Can Strengthen Your Respiratory System
These yoga positions can help you strengthen your respiratory and immune system this winter season.
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Alia Bhatt On Postpartum Body Positivity: "Vow To Never Be Hard On Myself Again"
"After what my body did this year I have taken a vow to never be hard on myself again," wrote Alia Bhatt
-
Shilpa Shetty Shows How to Beat Monday Blues With This Powerful Yoga Pose
Vatayanasana, also known as the Horse-Face Pose, is a challenging balancing posture where one leg is placed in a half-lotus position while the other remains bent, as the practitioner lowers into a squat-like stance
-
Watch: Shilpa Shetty Recommends Tiger Pose For Lower Back And Glutes Strength
The movement involves alternating between arching and curling the spine, which increases spinal mobility and loosens stiff back muscles
-
Shilpa Shetty Is A Strong Advocate Of Mobility Workout And Here’s Why
Shilpa Shetty holds her deep squat position for some time before moving forward with controlled steps, maintaining the half-seated posture throughout.
-
Japanese Man Shares Life-Changing Lesson Of 'Dharma Yoga' Learned In India
The video has now gone viral and is receiving a lot of positive response from social media users.
-
Does Breath-Work And Meditation Improve Your Overall Well-Being?
According to the World Health Organisation (WHO) and Harvard Medical School, regular breath regulation and meditation have a positive impact on physical, emotional, and psychological health.
-
"Pehle Yog, Fir Bhog" - Amul Celebrates International Yoga Day 2024 With A Topical
The illustrative picture shows the Amul girl sitting in a meditating position with her legs crossed and her eyes shut.
-
International Yoga Day 2024: Date, Theme And History Of This Day
International Yoga Day 2024: This day serves as a reminder of the ancient practice's positive impact on individuals, fostering unity and harmony.
-
PM Modi Leading India's Heritage Through Yoga At UN: Union Minister Smriti Irani
Ms Irani said that "it is the imagination of Prime Minister Modi that India should be healthy and it should achieve a tremendous position in the economic system with the spirit of innovation."
-
Prevent Cold and Cough With These Yoga Poses That Can Strengthen Your Respiratory System
These yoga positions can help you strengthen your respiratory and immune system this winter season.
-
Alia Bhatt On Postpartum Body Positivity: "Vow To Never Be Hard On Myself Again"
"After what my body did this year I have taken a vow to never be hard on myself again," wrote Alia Bhatt
