Yoga For Stress And Anxiety
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Diaphragmatic Breathing: What Is It And How It Helps To Calm Your Anxiety?
- Monday April 20, 2026
- Health | Written by Debosmita Ghosh
Diaphragmatic breathing uses the diaphragm, which is a dome-shaped muscle at the base of your lungs, to draw in more air and help in better oxygen exchange.
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www.ndtv.com
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Shilpa Shetty Shows How to Beat Monday Blues With This Powerful Yoga Pose
- Monday March 2, 2026
- Health | Edited by Debosmita Ghosh
Vatayanasana, also known as the Horse-Face Pose, is a challenging balancing posture where one leg is placed in a half-lotus position while the other remains bent, as the practitioner lowers into a squat-like stance
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www.ndtv.com
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8 Yoga Asanas That Can Help Reduce Tension And Anxiety
- Saturday January 24, 2026
- Health | Written by Debosmita Ghosh
Some yoga asanas can help reduce tension and anxiety effectively. Here, take a look at some yoga asanas that can be beneficial if you're suffering from tension and anxiety.
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www.ndtv.com
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7 Yoga Asanas That Can Help Reduce Stress, Increase Concentration
- Saturday November 15, 2025
- Health | Written by Debosmita Ghosh
Yoga combines asanas, meditation and pranayamas, which helps improve your mental as well as physical health. There are different asanas that can help reduce stress and improve your concentration.
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www.ndtv.com
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7 Easy Yoga Poses For Anxiety Relief
- Tuesday April 8, 2025
- Health | Aayushi Singh Chauhan
Yoga combines breath control, movement, and mindfulness; all of which help calm the nervous system and restore emotional balance. Here are seven easy yoga poses to help you manage anxiety naturally.
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www.ndtv.com
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What Is Hatha Yoga? Here's How Hatha Helps Improve Focus And Posture
- Friday January 24, 2025
- Health | Aayushi Singh Chauhan
Let's explore how traditional Hatha Yoga benefits modern lifestyles by promoting improved concentration and spinal alignment.
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www.ndtv.com
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Haircare Tips: 5 Yoga Poses To Help Fight Hair Problems
- Friday April 28, 2023
- Health | Manya Singh
By enhancing blood flow to the scalp, reducing stress and anxiety levels, and increasing scalp flexibility, yoga can help promote healthy, strong and nourished hair.
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www.ndtv.com
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World Mental Health Day 2021: 6 Yoga Asanas To Reduce Stress And Anxiety
- Saturday October 9, 2021
- Health | Dr. Mickey Mehta
World Mental Health Day: Yoga is beneficial to your mental as well as physical health. Here are some yoga poses that can help relive anxiety and stress.
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www.ndtv.com
-
Diaphragmatic Breathing: What Is It And How It Helps To Calm Your Anxiety?
- Monday April 20, 2026
- Health | Written by Debosmita Ghosh
Diaphragmatic breathing uses the diaphragm, which is a dome-shaped muscle at the base of your lungs, to draw in more air and help in better oxygen exchange.
-
www.ndtv.com
-
Shilpa Shetty Shows How to Beat Monday Blues With This Powerful Yoga Pose
- Monday March 2, 2026
- Health | Edited by Debosmita Ghosh
Vatayanasana, also known as the Horse-Face Pose, is a challenging balancing posture where one leg is placed in a half-lotus position while the other remains bent, as the practitioner lowers into a squat-like stance
-
www.ndtv.com
-
8 Yoga Asanas That Can Help Reduce Tension And Anxiety
- Saturday January 24, 2026
- Health | Written by Debosmita Ghosh
Some yoga asanas can help reduce tension and anxiety effectively. Here, take a look at some yoga asanas that can be beneficial if you're suffering from tension and anxiety.
-
www.ndtv.com
-
7 Yoga Asanas That Can Help Reduce Stress, Increase Concentration
- Saturday November 15, 2025
- Health | Written by Debosmita Ghosh
Yoga combines asanas, meditation and pranayamas, which helps improve your mental as well as physical health. There are different asanas that can help reduce stress and improve your concentration.
-
www.ndtv.com
-
7 Easy Yoga Poses For Anxiety Relief
- Tuesday April 8, 2025
- Health | Aayushi Singh Chauhan
Yoga combines breath control, movement, and mindfulness; all of which help calm the nervous system and restore emotional balance. Here are seven easy yoga poses to help you manage anxiety naturally.
-
www.ndtv.com
-
What Is Hatha Yoga? Here's How Hatha Helps Improve Focus And Posture
- Friday January 24, 2025
- Health | Aayushi Singh Chauhan
Let's explore how traditional Hatha Yoga benefits modern lifestyles by promoting improved concentration and spinal alignment.
-
www.ndtv.com
-
Haircare Tips: 5 Yoga Poses To Help Fight Hair Problems
- Friday April 28, 2023
- Health | Manya Singh
By enhancing blood flow to the scalp, reducing stress and anxiety levels, and increasing scalp flexibility, yoga can help promote healthy, strong and nourished hair.
-
www.ndtv.com
-
World Mental Health Day 2021: 6 Yoga Asanas To Reduce Stress And Anxiety
- Saturday October 9, 2021
- Health | Dr. Mickey Mehta
World Mental Health Day: Yoga is beneficial to your mental as well as physical health. Here are some yoga poses that can help relive anxiety and stress.
-
www.ndtv.com