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8 Health Hacks To Effectively Calm The Nervous System
A calm nervous system is a byproduct of well-regulated emotional health. Here are science-validated health hacks that can help you effectively calm the nervous system.
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Medicines For Attention Deficiency Improve Alertness, Not Focus, Says New Study
Prescription medicines used to treat ADHD may be working by making one more alert and interested in tasks, rather than directly improving their ability to focus as was previously thought, a new study has found.
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Health And Fitness Trends 2026: From AI Wearables To Mental Health Exercise, These Will Be Buzzing On Your Feed
Explore 2026's top health trends from AI wearables, sleep fitness, to hybrid workouts. Here is what the science really says.
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6 Yoga Asanas That You Should Do To Get Better Sleep
Some people struggle to get sleep and that could happen due to various reasons. Doing certain yoga asanas can turn out to be beneficial. Here are some yoga asanas that you can do to get better sleep.
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This One Exercise Is Scientifically Proven To Help You Sleep Better: Study
The study, which analyzed data from over 2,500 participants, suggests that yoga's combination of physical and mental elements may be the reason for its effectiveness.
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Kareena Kapoor Khan On The Lifestyle Changes She Has Made In Recent Years: "I Eat Dinner At 6 PM And..."
The actress spoke at length about the importance of fitness for her physical and mental health. She also shared how she loves cooking with her family
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7 Tips For A Healthier Mind
Simple changes in routine can enhance focus, boost mood, and improve overall mental clarity. Here are seven tips for a healthier mind.
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International Yoga Day 2025: Perform These Yoga Poses Before Bed For Better Sleep
In this article, we share a list of yoga poses you can perform before bed for better sleep.
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These Yoga Asanas Can Help You Feel & Look Younger
In this article, we share a list of yoga asanas you can perform to feel and look younger.
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Exploring Ayurveda's Ancient Wisdom For Modern Wellness
Lets explore how Ayurvedas timeless wisdom is relevant in todays modern wellness practices.
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Stop These Habits Now For Better Brain Health
In this article, we share a list of poor habits you must drop for better brain health.
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Yoga Asanas To Help Boost Quality Of Sleep
Below we share step-by-step yoga asanas that can help boost your sleep quality.
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Winter Season: Yoga Asanas To Keep Your Body Flexible Through The Winter Season
Read on as we share some yoga poses (and how to perform them step-by-step) that will help increase your flexibility in winter.
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Best Yoga Poses To Perform Before Bed & Why
Yoga: Good sleep means better functioning of other functions and organs in the body. Here are 5 yoga asanas to perform before bed for maximum benefits.
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Eat, Burn, Sleep, Repeat: Malaika Arora's Guide To "Reducing Belly Fat"
Let Malaika Arora help you burn those extra kilos
-
8 Health Hacks To Effectively Calm The Nervous System
A calm nervous system is a byproduct of well-regulated emotional health. Here are science-validated health hacks that can help you effectively calm the nervous system.
-
Medicines For Attention Deficiency Improve Alertness, Not Focus, Says New Study
Prescription medicines used to treat ADHD may be working by making one more alert and interested in tasks, rather than directly improving their ability to focus as was previously thought, a new study has found.
-
Health And Fitness Trends 2026: From AI Wearables To Mental Health Exercise, These Will Be Buzzing On Your Feed
Explore 2026's top health trends from AI wearables, sleep fitness, to hybrid workouts. Here is what the science really says.
-
6 Yoga Asanas That You Should Do To Get Better Sleep
Some people struggle to get sleep and that could happen due to various reasons. Doing certain yoga asanas can turn out to be beneficial. Here are some yoga asanas that you can do to get better sleep.
-
This One Exercise Is Scientifically Proven To Help You Sleep Better: Study
The study, which analyzed data from over 2,500 participants, suggests that yoga's combination of physical and mental elements may be the reason for its effectiveness.
-
Kareena Kapoor Khan On The Lifestyle Changes She Has Made In Recent Years: "I Eat Dinner At 6 PM And..."
The actress spoke at length about the importance of fitness for her physical and mental health. She also shared how she loves cooking with her family
-
7 Tips For A Healthier Mind
Simple changes in routine can enhance focus, boost mood, and improve overall mental clarity. Here are seven tips for a healthier mind.
-
International Yoga Day 2025: Perform These Yoga Poses Before Bed For Better Sleep
In this article, we share a list of yoga poses you can perform before bed for better sleep.
-
These Yoga Asanas Can Help You Feel & Look Younger
In this article, we share a list of yoga asanas you can perform to feel and look younger.
-
Exploring Ayurveda's Ancient Wisdom For Modern Wellness
Lets explore how Ayurvedas timeless wisdom is relevant in todays modern wellness practices.
-
Stop These Habits Now For Better Brain Health
In this article, we share a list of poor habits you must drop for better brain health.
-
Yoga Asanas To Help Boost Quality Of Sleep
Below we share step-by-step yoga asanas that can help boost your sleep quality.
-
Winter Season: Yoga Asanas To Keep Your Body Flexible Through The Winter Season
Read on as we share some yoga poses (and how to perform them step-by-step) that will help increase your flexibility in winter.
-
Best Yoga Poses To Perform Before Bed & Why
Yoga: Good sleep means better functioning of other functions and organs in the body. Here are 5 yoga asanas to perform before bed for maximum benefits.
-
Eat, Burn, Sleep, Repeat: Malaika Arora's Guide To "Reducing Belly Fat"
Let Malaika Arora help you burn those extra kilos
