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8 Yoga Asanas To Lower High Blood Pressure Levels
Yoga is a form of physical activity that can help reduce high blood pressure. Here are some yoga asanas that you can perform regularly to lower your blood pressure levels.
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Sports And Epilepsy: Safe, Active Lifestyles Can Empower Young Patients
Regular physical activity is safe for most young people with epilepsy and can improve fitness, confidence, memory and even seizure control. With simple precautions, supportive coaching and awareness, children can thrive in sports and overcome stigma.
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7 Yoga Asanas That Can Help Reduce Stress, Increase Concentration
Yoga combines asanas, meditation and pranayamas, which helps improve your mental as well as physical health. There are different asanas that can help reduce stress and improve your concentration.
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This One Exercise Is Scientifically Proven To Help You Sleep Better: Study
The study, which analyzed data from over 2,500 participants, suggests that yoga's combination of physical and mental elements may be the reason for its effectiveness.
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International Yoga Day 2025: Perform These Yoga Poses At Work Today For Better Health
International Yoga Day 2025: The day highlights the role of yoga in promoting mental clarity, reducing stress, boosting physical fitness, and fostering inner peace.
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International Yoga Day 2025: Benefits Of Yoga Beyond Physical Fitness
International Yoga Day 2025 marks the 11th anniversary of this global celebration under the theme "Yoga for One Earth, One Health."
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Start Your Day With These Many Sets Of Surya Namaskar
Surya Namaskar or Sun Salutation is a dynamic sequence of yoga poses that offers numerous physical and mental benefits.
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7 Tips For A Healthier Mind
Simple changes in routine can enhance focus, boost mood, and improve overall mental clarity. Here are seven tips for a healthier mind.
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Yoga Vs Pilates: Which One Is Right For You?
Yoga Vs Pilates: These practices are not just exercises; they are holistic approaches to improving physical strength, flexibility, mental health, and inner peace.
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What Is Hatha Yoga? Here's How Hatha Helps Improve Focus And Posture
Let's explore how traditional Hatha Yoga benefits modern lifestyles by promoting improved concentration and spinal alignment.
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Spinal Wave Flow: Benefits Of This Yoga Activity
Incorporating yoga into our everyday lives is important to maintain a fit and healthy lifestyle. It offers several mental and physical health benefits for people across ages.
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Is Laughter The Best Medicine?
Health Benefits of Laughter: In this article, we will explore seven reasons why laughter is considered one of the best remedies for better health.
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This Is How Yoga and Pilates Enhance Physical And Mental Well-Being
In this article, we will explore how yoga and Pilates can complement each other and how each discipline enhances both physical and mental well-being.
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International Day Of Yoga 2024: 7 Yoga Poses For A Healthy Heart
Yoga Day celebrates the ancient physical, mental and spiritual practice of yoga. This year marks the 10th International Day of Yoga with the theme "Yoga for elf and Society."
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International Yoga Day 2024: Date, Theme, Yoga Poses And Foods To Improve Digestion Post Dinner
International Yoga Day 2024: On this day, people perform various types of yoga asanas (poses) for physical, mental and spiritual peace.
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8 Yoga Asanas To Lower High Blood Pressure Levels
Yoga is a form of physical activity that can help reduce high blood pressure. Here are some yoga asanas that you can perform regularly to lower your blood pressure levels.
-
Sports And Epilepsy: Safe, Active Lifestyles Can Empower Young Patients
Regular physical activity is safe for most young people with epilepsy and can improve fitness, confidence, memory and even seizure control. With simple precautions, supportive coaching and awareness, children can thrive in sports and overcome stigma.
-
7 Yoga Asanas That Can Help Reduce Stress, Increase Concentration
Yoga combines asanas, meditation and pranayamas, which helps improve your mental as well as physical health. There are different asanas that can help reduce stress and improve your concentration.
-
This One Exercise Is Scientifically Proven To Help You Sleep Better: Study
The study, which analyzed data from over 2,500 participants, suggests that yoga's combination of physical and mental elements may be the reason for its effectiveness.
-
International Yoga Day 2025: Perform These Yoga Poses At Work Today For Better Health
International Yoga Day 2025: The day highlights the role of yoga in promoting mental clarity, reducing stress, boosting physical fitness, and fostering inner peace.
-
International Yoga Day 2025: Benefits Of Yoga Beyond Physical Fitness
International Yoga Day 2025 marks the 11th anniversary of this global celebration under the theme "Yoga for One Earth, One Health."
-
Start Your Day With These Many Sets Of Surya Namaskar
Surya Namaskar or Sun Salutation is a dynamic sequence of yoga poses that offers numerous physical and mental benefits.
-
7 Tips For A Healthier Mind
Simple changes in routine can enhance focus, boost mood, and improve overall mental clarity. Here are seven tips for a healthier mind.
-
Yoga Vs Pilates: Which One Is Right For You?
Yoga Vs Pilates: These practices are not just exercises; they are holistic approaches to improving physical strength, flexibility, mental health, and inner peace.
-
What Is Hatha Yoga? Here's How Hatha Helps Improve Focus And Posture
Let's explore how traditional Hatha Yoga benefits modern lifestyles by promoting improved concentration and spinal alignment.
-
Spinal Wave Flow: Benefits Of This Yoga Activity
Incorporating yoga into our everyday lives is important to maintain a fit and healthy lifestyle. It offers several mental and physical health benefits for people across ages.
-
Is Laughter The Best Medicine?
Health Benefits of Laughter: In this article, we will explore seven reasons why laughter is considered one of the best remedies for better health.
-
This Is How Yoga and Pilates Enhance Physical And Mental Well-Being
In this article, we will explore how yoga and Pilates can complement each other and how each discipline enhances both physical and mental well-being.
-
International Day Of Yoga 2024: 7 Yoga Poses For A Healthy Heart
Yoga Day celebrates the ancient physical, mental and spiritual practice of yoga. This year marks the 10th International Day of Yoga with the theme "Yoga for elf and Society."
-
International Yoga Day 2024: Date, Theme, Yoga Poses And Foods To Improve Digestion Post Dinner
International Yoga Day 2024: On this day, people perform various types of yoga asanas (poses) for physical, mental and spiritual peace.
