Yoga For Mental Health
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Beyond Asanas: Ayush Ministry's New Yoga Protocols Offer Data-Backed Solutions For Chronic Diseases
The initiative has been developed by the World Health Organisation Collaborating Centre for Traditional Medicine (Yoga) (WHOCCIND 118), at the Morarji Desai National Institute of Yoga under the Ministry of Ayush.
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Ayush Ministry Launches Yoga Modules To Help Security Force Families Manage Stress
New Delhi, March 19 (IANS) Aiming to promote Ayush-based preventive healthcare, wellness, yoga and stress management among its personnel, the Central Industrial Security Force (CISF) signed an Memorandum of Understanding (MoU) with the Ministry of Ay
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Shilpa Shetty Shows How to Beat Monday Blues With This Powerful Yoga Pose
Vatayanasana, also known as the Horse-Face Pose, is a challenging balancing posture where one leg is placed in a half-lotus position while the other remains bent, as the practitioner lowers into a squat-like stance
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Can Yoga Fix Your Sleep Cycle? Expert Shares A Mind-Body Approach For Better Rest
Yogic science speaks of sleep as a natural condition of deep relaxation.
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Traditional Medicine At The Centre Of Health Security Worldwide, Says Ayush Minister
Ayush Minister Prataprao Jadhav highlights holistic, evidence-based healthcare at IACE 2026 in Dubai, with 28 nations advancing integrative medicine.
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From Yoga To Getting Proper Sleep: Here Are The 5 Hacks To Improve Your Focus Naturally
25 to 37% of students and adults report attention problems or mind-wandering during tasks, with smartphone and internet use being major contributors. Here are some natural hacks to improve your focus significantly.
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Bhramari Pranayama: Lifestyle Expert Luke Coutinho Explains 5 Benefits Of This Yoga Breathing Technique
Bhramari Pranayama, also known as the Humming Bee Breath, is “India’s ancient gift to the world”, which involves inhaling deeply through the nose, then exhaling slowly
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8 Health Hacks To Effectively Calm The Nervous System
A calm nervous system is a byproduct of well-regulated emotional health. Here are science-validated health hacks that can help you effectively calm the nervous system.
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Health And Fitness Trends 2026: From AI Wearables To Mental Health Exercise, These Will Be Buzzing On Your Feed
Explore 2026's top health trends from AI wearables, sleep fitness, to hybrid workouts. Here is what the science really says.
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7 Yoga Asanas That Can Help Reduce Stress, Increase Concentration
Yoga combines asanas, meditation and pranayamas, which helps improve your mental as well as physical health. There are different asanas that can help reduce stress and improve your concentration.
-
Beyond Asanas: Ayush Ministry's New Yoga Protocols Offer Data-Backed Solutions For Chronic Diseases
The initiative has been developed by the World Health Organisation Collaborating Centre for Traditional Medicine (Yoga) (WHOCCIND 118), at the Morarji Desai National Institute of Yoga under the Ministry of Ayush.
-
Ayush Ministry Launches Yoga Modules To Help Security Force Families Manage Stress
New Delhi, March 19 (IANS) Aiming to promote Ayush-based preventive healthcare, wellness, yoga and stress management among its personnel, the Central Industrial Security Force (CISF) signed an Memorandum of Understanding (MoU) with the Ministry of Ay
-
Shilpa Shetty Shows How to Beat Monday Blues With This Powerful Yoga Pose
Vatayanasana, also known as the Horse-Face Pose, is a challenging balancing posture where one leg is placed in a half-lotus position while the other remains bent, as the practitioner lowers into a squat-like stance
-
Can Yoga Fix Your Sleep Cycle? Expert Shares A Mind-Body Approach For Better Rest
Yogic science speaks of sleep as a natural condition of deep relaxation.
-
Traditional Medicine At The Centre Of Health Security Worldwide, Says Ayush Minister
Ayush Minister Prataprao Jadhav highlights holistic, evidence-based healthcare at IACE 2026 in Dubai, with 28 nations advancing integrative medicine.
-
From Yoga To Getting Proper Sleep: Here Are The 5 Hacks To Improve Your Focus Naturally
25 to 37% of students and adults report attention problems or mind-wandering during tasks, with smartphone and internet use being major contributors. Here are some natural hacks to improve your focus significantly.
-
Bhramari Pranayama: Lifestyle Expert Luke Coutinho Explains 5 Benefits Of This Yoga Breathing Technique
Bhramari Pranayama, also known as the Humming Bee Breath, is “India’s ancient gift to the world”, which involves inhaling deeply through the nose, then exhaling slowly
-
8 Health Hacks To Effectively Calm The Nervous System
A calm nervous system is a byproduct of well-regulated emotional health. Here are science-validated health hacks that can help you effectively calm the nervous system.
-
Health And Fitness Trends 2026: From AI Wearables To Mental Health Exercise, These Will Be Buzzing On Your Feed
Explore 2026's top health trends from AI wearables, sleep fitness, to hybrid workouts. Here is what the science really says.
-
7 Yoga Asanas That Can Help Reduce Stress, Increase Concentration
Yoga combines asanas, meditation and pranayamas, which helps improve your mental as well as physical health. There are different asanas that can help reduce stress and improve your concentration.
