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Why PM Modi's 75th Birthday Is Also A Celebration Of Yoga's Global Rise
In 2023, a record-breaking 23.14 crore people from over 135 countries joined the celebrations, setting a Guinness World Record for the largest yoga session.
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Celebrity Fitness Instructor Shows How Men Of All Ages Can Perform Pilates
Celebrity fitness instructor Yasmin Karachiwala discusses the benefits of Pilates.
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Celebrity Fitness Instructor Shares Different Pilates Exercises & Their Benefits
Celebrity fitness instructor Yasmin Karachiwala challenges the notion of pilates being a women's workout and shares some exercises to try for men.
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Yoga Trends 2024: Know These Yoga Poses That Ruled This Year
Yoga Trends 2024: Let's explore the top yoga poses that ruled 2024 and how they contribute to better health and well-being.
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Yoga Poses For Managing Winter Weight Gain
Below we share a list of yoga poses you can perform to prevent weight gain in winter.
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Amitabh Bachchan's Secret To Good Health Is With Regular Yoga Practice
Big B shares a post on Instagram advocating for the benefits of Yoga.
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Weight Loss: Try These Yoga Asanas For Toned Legs
Below we share step-by-step for yoga poses that can help you tone your legs.
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Is Loose Skin Post-Weight Loss Avoidable?
Below we discuss some ways through which loose skin post-weight loss can be prevented or at least minimised.
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They're Practising Yoga, Says Brother Of Man Trapped In Uttarakhand Tunnel
All 41 workers trapped in the Silkyara tunnel are practising yoga and other exercises while rescuers work to create an escape route, according to Jaymal Singh Negi, brother of Gabbar Singh Negi - one of the men stranded for 12 days.
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5 Foods You Should Eat To Boost Your Energy Levels, According To A Nutritionist
Opting for nutrient-dense foods helps provide the essential vitamins and minerals required for energy production, here are some foods to help boost energy.
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Women Are Prone To Arthritis Than Men; Follow These Tips To Lower Risk
Hormonal differences, gender-specific risks, and lifestyle factors may all contribute to the higher prevalence of arthritis in women. Here's how to avoid it.
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Men's Health: Dos & Don't Of Diet For Better Fertility In Men
You can increase sperm count and overall fertility by incorporating particular nutrients into your diet.
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World Health Day 2023: 5 Yoga Poses That Will Boost Your Physical As Well As Mental Health
World Health Day 2023: Yoga provides long-term benefits to our physical health and also improves our mental health.
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Yoga: Try These 8 Immunity-Boosting Asanas For A Disease-Free Winter
Let's understand step-by-step which yoga asanas will help boost your immunity for the winter weather.
-
Yoga: Follow These 7 Tips To Avoid Injuries As A Beginner
Continue reading this article as we discuss how you can avoid getting injured while performing yoga.
-
Why PM Modi's 75th Birthday Is Also A Celebration Of Yoga's Global Rise
In 2023, a record-breaking 23.14 crore people from over 135 countries joined the celebrations, setting a Guinness World Record for the largest yoga session.
-
Celebrity Fitness Instructor Shows How Men Of All Ages Can Perform Pilates
Celebrity fitness instructor Yasmin Karachiwala discusses the benefits of Pilates.
-
Celebrity Fitness Instructor Shares Different Pilates Exercises & Their Benefits
Celebrity fitness instructor Yasmin Karachiwala challenges the notion of pilates being a women's workout and shares some exercises to try for men.
-
Yoga Trends 2024: Know These Yoga Poses That Ruled This Year
Yoga Trends 2024: Let's explore the top yoga poses that ruled 2024 and how they contribute to better health and well-being.
-
Yoga Poses For Managing Winter Weight Gain
Below we share a list of yoga poses you can perform to prevent weight gain in winter.
-
Amitabh Bachchan's Secret To Good Health Is With Regular Yoga Practice
Big B shares a post on Instagram advocating for the benefits of Yoga.
-
Weight Loss: Try These Yoga Asanas For Toned Legs
Below we share step-by-step for yoga poses that can help you tone your legs.
-
Is Loose Skin Post-Weight Loss Avoidable?
Below we discuss some ways through which loose skin post-weight loss can be prevented or at least minimised.
-
They're Practising Yoga, Says Brother Of Man Trapped In Uttarakhand Tunnel
All 41 workers trapped in the Silkyara tunnel are practising yoga and other exercises while rescuers work to create an escape route, according to Jaymal Singh Negi, brother of Gabbar Singh Negi - one of the men stranded for 12 days.
-
5 Foods You Should Eat To Boost Your Energy Levels, According To A Nutritionist
Opting for nutrient-dense foods helps provide the essential vitamins and minerals required for energy production, here are some foods to help boost energy.
-
Women Are Prone To Arthritis Than Men; Follow These Tips To Lower Risk
Hormonal differences, gender-specific risks, and lifestyle factors may all contribute to the higher prevalence of arthritis in women. Here's how to avoid it.
-
Men's Health: Dos & Don't Of Diet For Better Fertility In Men
You can increase sperm count and overall fertility by incorporating particular nutrients into your diet.
-
World Health Day 2023: 5 Yoga Poses That Will Boost Your Physical As Well As Mental Health
World Health Day 2023: Yoga provides long-term benefits to our physical health and also improves our mental health.
-
Yoga: Try These 8 Immunity-Boosting Asanas For A Disease-Free Winter
Let's understand step-by-step which yoga asanas will help boost your immunity for the winter weather.
-
Yoga: Follow These 7 Tips To Avoid Injuries As A Beginner
Continue reading this article as we discuss how you can avoid getting injured while performing yoga.
