Yoga For Heart Health
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Staying Fit During A Heatwave: What Kind Of Exercise Is Best Suited To Your Age?
- Thursday April 30, 2026
- Health | Written by Sambhav Kumar
Staying active during a heatwave is possible, but it requires a thoughtful approach. Choose age-appropriate exercises, adjust intensity, and prioritise hydration and timing.
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www.ndtv.com
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Yoga, Cardio Or Strength Training: Which One Is Most Effective For Shedding Belly Fat?
- Tuesday March 17, 2026
- Health | Written by Varsha Vats
Exercise helps burn calories, enhances metabolic rate, and can lead to weight loss, which often includes fat loss from the abdominal area.
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www.ndtv.com
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7 Best Yoga Poses That Helps To Improve Energy Levels, Stamina
- Friday March 13, 2026
- Health | Written by Debosmita Ghosh
Yoga stimulates circulation, oxygenates muscles, and balances the nervous system, helping fight fatigue at its root. Unlike quick fixes, yoga can help build vitality through mindful poses.
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www.ndtv.com
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7 Gentle Stretches To Do Before Bed For Deep Sleep
- Wednesday February 11, 2026
- Health | Written by Debosmita Ghosh
Gentle stretches before bed can transform your nighttime routine by reducing physical tension, calming the mind, and signaling your body to unwind.
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www.ndtv.com
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7 Yoga Poses To Strengthen Your Heart, Reduce Cardiovascular Risk
- Wednesday December 24, 2025
- Health | Written by Debosmita Ghosh
Yoga asanas help to improve your heart health by enhancing circulation, reducing stress, and strengthening the cardiovascular system.
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www.ndtv.com
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6 Yoga Asanas To Help Manage High Blood Pressure In Winter
- Friday December 19, 2025
- Health | Written by Manya Singh
When the body is exposed to low temperatures, blood vessels narrow to conserve heat. This narrowing increases resistance to blood flow, forcing the heart to pump harder and raising blood pressure.
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www.ndtv.com
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Why PM Modi's 75th Birthday Is Also A Celebration Of Yoga's Global Rise
- Monday September 15, 2025
- Health | Written by Manya Singh
In 2023, a record-breaking 23.14 crore people from over 135 countries joined the celebrations, setting a Guinness World Record for the largest yoga session.
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www.ndtv.com
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Stressed At Work? Try These Yoga Asanas To Calm Yourself & Boost Heart Health
- Friday February 14, 2025
- Manya Singh
Yoga Asanas for Heart Health: In this article, we list some of the best yoga asanas to reduce work stress and boost heart health.
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doctor.ndtv.com
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Yoga For Heart: Practice These Asanas Each Morning For Better Cholesterol Levels
- Thursday January 2, 2025
- Health | Manya Singh
Yoga For A Healthy Heart: Combine these asanas with a heart-friendly diet to amplify the cholesterol-reducing benefits.
-
www.ndtv.com
-
Staying Fit During A Heatwave: What Kind Of Exercise Is Best Suited To Your Age?
- Thursday April 30, 2026
- Health | Written by Sambhav Kumar
Staying active during a heatwave is possible, but it requires a thoughtful approach. Choose age-appropriate exercises, adjust intensity, and prioritise hydration and timing.
-
www.ndtv.com
-
Yoga, Cardio Or Strength Training: Which One Is Most Effective For Shedding Belly Fat?
- Tuesday March 17, 2026
- Health | Written by Varsha Vats
Exercise helps burn calories, enhances metabolic rate, and can lead to weight loss, which often includes fat loss from the abdominal area.
-
www.ndtv.com
-
7 Best Yoga Poses That Helps To Improve Energy Levels, Stamina
- Friday March 13, 2026
- Health | Written by Debosmita Ghosh
Yoga stimulates circulation, oxygenates muscles, and balances the nervous system, helping fight fatigue at its root. Unlike quick fixes, yoga can help build vitality through mindful poses.
-
www.ndtv.com
-
7 Gentle Stretches To Do Before Bed For Deep Sleep
- Wednesday February 11, 2026
- Health | Written by Debosmita Ghosh
Gentle stretches before bed can transform your nighttime routine by reducing physical tension, calming the mind, and signaling your body to unwind.
-
www.ndtv.com
-
7 Yoga Poses To Strengthen Your Heart, Reduce Cardiovascular Risk
- Wednesday December 24, 2025
- Health | Written by Debosmita Ghosh
Yoga asanas help to improve your heart health by enhancing circulation, reducing stress, and strengthening the cardiovascular system.
-
www.ndtv.com
-
6 Yoga Asanas To Help Manage High Blood Pressure In Winter
- Friday December 19, 2025
- Health | Written by Manya Singh
When the body is exposed to low temperatures, blood vessels narrow to conserve heat. This narrowing increases resistance to blood flow, forcing the heart to pump harder and raising blood pressure.
-
www.ndtv.com
-
Why PM Modi's 75th Birthday Is Also A Celebration Of Yoga's Global Rise
- Monday September 15, 2025
- Health | Written by Manya Singh
In 2023, a record-breaking 23.14 crore people from over 135 countries joined the celebrations, setting a Guinness World Record for the largest yoga session.
-
www.ndtv.com
-
Stressed At Work? Try These Yoga Asanas To Calm Yourself & Boost Heart Health
- Friday February 14, 2025
- Manya Singh
Yoga Asanas for Heart Health: In this article, we list some of the best yoga asanas to reduce work stress and boost heart health.
-
doctor.ndtv.com
-
Yoga For Heart: Practice These Asanas Each Morning For Better Cholesterol Levels
- Thursday January 2, 2025
- Health | Manya Singh
Yoga For A Healthy Heart: Combine these asanas with a heart-friendly diet to amplify the cholesterol-reducing benefits.
-
www.ndtv.com